RSA Henriette van Graan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:42 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lucas Meyer, Henriette Van Graanwhole field → | Doubles Mixed · team 35-39 | 1:51:42 | 580th of 683108th of 131 aged 35-39 | 58:24 | 41:09 | 12:14 | View results | See splits Hide splitsSkiErg4:41faster than 36%Sled push2:13faster than 39%Sled pull5:54faster than 9%Burpee broad jump7:46faster than 5%Row5:29faster than 27%Farmers carry2:13faster than 22%Sandbag lunges5:07faster than 25%Wall balls7:46faster than 9%Runs (8 km)58:24faster than 24%Roxzone12:14faster than 11%Run 18:54faster than 34%Run 26:00faster than 28%Run 37:14faster than 11%Run 46:24faster than 27%Run 56:47faster than 22%Run 66:33faster than 25%Run 76:24faster than 30%Run 810:11faster than 24%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Henriette Van Graan, Lucas Meyerwhole field → | Doubles Mixed · team 35-39 | 2:01:37 | 535th of 594122nd of 137 aged 35-39 | 1:03:57 | 46:10 | 11:36 | View results | See splits Hide splitsSkiErg4:57faster than 24%Sled push3:06faster than 25%Sled pull5:50faster than 13%Burpee broad jump9:56faster than 1%Row5:08faster than 38%Farmers carry2:25faster than 8%Sandbag lunges6:26faster than 6%Wall balls8:22faster than 10%Runs (8 km)1:03:57faster than 16%Roxzone11:36faster than 14%Run 15:02faster than 23%Run 27:29faster than 19%Run 38:30faster than 13%Run 48:11faster than 16%Run 58:19faster than 19%Run 68:23faster than 14%Run 78:19faster than 18%Run 89:48faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henriette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 5:50 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 7:46 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 5:08 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:07 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 7:46 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 58:24 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 11:36 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Henriette's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Meyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
