GER Henriette Horneffer
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:35:23 (Cologne 2026) · Open Women 1:29:54 (Frankfurt 2025) · Doubles Women 1:24:19 (Berlin 2025) · Doubles Mixed 1:10:30 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 24 May 2026team: Jasmin Längrich, Henriette Hornefferwhat the whole field did → | Doubles Women · team 25-29 | 1:24:37 | top 42% 1172/2,805 | 38:40* | 31:09* | — | splitsSkiErg4:45Sled push2:01Sled pull3:51Burpee broad jump4:54Row5:12Farmers carry1:58Sandbag lunges4:04Wall balls4:24Run 13:52Run 24:28Run 34:51Run 44:51Run 55:05Run 64:46Run 74:46Run 86:04Full report for this race → |
| Berlin May 2026 23 May 2026team: Bastian Rothenburger, Henriette Hornefferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:30 | top 17% 598/3,616 | 31:58* | 26:03* | — | splitsSkiErg3:58Sled push2:01Sled pull3:12Burpee broad jump4:00Row4:23Farmers carry1:32Sandbag lunges3:00Wall balls3:57Run 13:22Run 23:40Run 33:53Run 43:51Run 54:01Run 63:59Run 73:52Run 85:23Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:35:23 | 151st of 216 | 40:58 | 48:36 | 5:54 | splitsSkiErg4:56Sled push4:54Sled pull6:42Burpee broad jump7:49Row5:31Farmers carry2:46Sandbag lunges7:01Wall balls8:57Run 13:49Run 24:55Run 35:21Run 45:18Run 55:32Run 65:24Run 75:22Run 85:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:29:54 | top 44% 468/1,071 | 40:21 | 43:12 | 6:24 | splitsSkiErg5:05Sled push3:24Sled pull6:11Burpee broad jump8:38Row5:31Farmers carry2:04Sandbag lunges5:14Wall balls7:05Run 14:14Run 24:53Run 35:04Run 45:04Run 55:12Run 65:12Run 75:05Run 85:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Bastian Rothenburger, Henriette Hornefferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:46 | top 22% 314/1,468 | 38:45 | 27:45 | 6:20 | splitsSkiErg4:05Sled push2:37Sled pull3:17Burpee broad jump4:12Row4:37Farmers carry1:21Sandbag lunges3:11Wall balls4:25Run 14:08Run 24:36Run 35:03Run 44:49Run 55:02Run 64:59Run 74:57Run 85:16Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:46:31 | 187th of 203 | 49:57 | 48:47 | 7:52 | splitsSkiErg4:57Sled push3:56Sled pull7:04Burpee broad jump8:17Row5:24Farmers carry2:36Sandbag lunges7:02Wall balls9:31Run 15:40Run 26:33Run 36:48Run 46:31Run 57:01Run 66:57Run 74:45Run 85:45Full report for this race → |
| Berlin 2025 18 May 2025team: Jasmin Längrich, Henriette Hornefferwhat the whole field did → | Doubles Women · team U29 | 1:24:19 | 1133rd of 1,701 | 43:10 | 31:58 | 9:16 | splitsSkiErg4:56Sled push2:49Sled pull4:23Burpee broad jump4:33Row5:14Farmers carry1:54Sandbag lunges3:48Wall balls4:21Run 14:46Run 25:16Run 35:22Run 45:15Run 55:19Run 65:17Run 75:13Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henriette against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:38 against the typical Pro Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
