Athlete · Open Women · 30-34 ·

NOR

Henriette Bonstad

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Stockholm 2025) · Doubles Women 1:31:40 (Oslo Sept 2026).

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1:24:55 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 32% best Open Women place · Oslo Sept 2026 259th of 824 Open Women finishers there

1:31:40 latest race · Oslo Sept 2026 first Doubles Women race Doubles Women with Eva Jørgensen

Farmers carry strongest segment · Stockholm 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:55Stockholm 2025 · 3 races Doubles Women1:31:40Oslo Sept 2026 · 1 race · with Eva Jørgensen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:55

Each dot is one Open Women race. From the first Open Women race to the best: 2:32 faster (1:27:27 to 1:24:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026team: Eva Jørgensen, Henriette Bonstadwhat the whole field did →	Doubles Women · team 40-44	1:31:40	904th of 1,273	54:29	32:27	4:48	splits SkiErg4:58Sled push2:12Sled pull4:01Burpee broad jump4:48Row5:21Farmers carry1:35Sandbag lunges4:16Wall balls5:16Run 17:03Run 26:11Run 36:36Run 46:21Run 56:44Run 66:40Run 76:53Run 88:05Full report for this race →
Oslo Sept 2026 25 Sept 2026what the whole field did →	Open Women · 30-34	1:25:49	top 32% 259/824	43:57	37:32	4:25	splits SkiErg5:07Sled push3:07Sled pull4:55Burpee broad jump6:31Row5:12Farmers carry1:40Sandbag lunges5:00Wall balls6:00Run 15:53Run 25:04Run 35:20Run 45:24Run 55:39Run 65:05Run 75:19Run 86:17Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:24:55	top 34% 354/1,044	41:13	36:32	7:15	splits SkiErg4:53Sled push2:51Sled pull5:27Burpee broad jump5:58Row5:02Farmers carry1:41Sandbag lunges4:59Wall balls5:41Run 14:23Run 25:04Run 35:06Run 45:05Run 55:10Run 65:03Run 76:13Run 85:13Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:27:27	top 37% 257/706	43:45	37:22	6:23	splits SkiErg4:49Sled push2:58Sled pull5:06Burpee broad jump6:10Row5:19Farmers carry1:52Sandbag lunges4:54Wall balls6:14Run 14:13Run 25:23Run 36:36Run 45:37Run 55:48Run 65:41Run 75:25Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henrietteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 25%

Sled pull faster than 43%

Burpee broad jump faster than 63%

Row faster than 74%

Farmers carry faster than 90%

Sandbag lunges faster than 50%

Wall balls faster than 71%

Roxzone faster than 69%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:24 slower

Sled pull 0:13 slower

Burpee broad jump 0:35 faster

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges level

Wall balls 0:57 faster

Roxzone 0:48 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henriette against the typical Open Women finisher

Henriette1:24:55

4:234:535:042:515:065:275:055:585:105:025:031:416:134:595:135:417:15

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown