NED Henrieke Nagelhout
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:03 (Utrecht 2025) · Doubles Women 1:13:04 (Heerenveen 2026) · Doubles Mixed 1:08:28 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Els Steas- Hakze, Henrieke Nagelhoutwhat the whole field did → | Doubles Women · team 40-44 | 1:13:04 | top 10% 135/1,497 | 37:55 | 29:09 | 6:04 | splitsSkiErg4:54Sled push1:55Sled pull3:34Burpee broad jump4:32Row5:18Farmers carry1:36Sandbag lunges3:21Wall balls3:59Run 14:46Run 24:34Run 34:41Run 44:43Run 54:42Run 64:45Run 74:44Run 85:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:16:49 | top 9% 147/1,697 | 38:20 | 32:55 | 5:39 | splitsSkiErg5:05Sled push2:31Sled pull4:51Burpee broad jump4:56Row5:21Farmers carry1:42Sandbag lunges3:41Wall balls4:48Run 13:54Run 24:30Run 34:51Run 44:50Run 55:09Run 64:53Run 74:54Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Henriette Evink, Henrieke Nagelhoutwhat the whole field did → | Doubles Women · team 35-39 | 1:20:24 | top 32% 516/1,635 | 44:48 | 29:15 | 6:25 | splitsSkiErg4:34Sled push1:48Sled pull3:56Burpee broad jump4:01Row5:37Farmers carry1:41Sandbag lunges3:16Wall balls4:22Run 14:35Run 25:27Run 35:34Run 45:46Run 55:54Run 65:41Run 75:44Run 86:09Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:16:03 | top 6% 46/872 | 37:23 | 33:54 | 4:52 | splitsSkiErg5:18Sled push2:42Sled pull5:20Burpee broad jump4:35Row5:32Farmers carry1:48Sandbag lunges3:43Wall balls4:56Run 14:29Run 24:35Run 34:46Run 44:45Run 55:07Run 64:56Run 74:54Run 83:55Full report for this race → |
| Heerenveen 2025 9 May 2025team: Gregorio Nijboer, Henrieke Nagelhoutwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:28 | top 8% 57/744 | 34:49 | 27:05 | 6:38 | splitsSkiErg4:05Sled push1:56Sled pull4:17Burpee broad jump2:44Row4:34Farmers carry1:42Sandbag lunges3:45Wall balls4:02Run 13:59Run 24:05Run 34:24Run 44:24Run 54:26Run 64:31Run 74:29Run 84:36Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Henrieke Nagelhout, Fenny Den Boerwhat the whole field did → | Doubles Women · team 30-39 | 1:17:16 | top 15% 166/1,149 | 45:06 | 26:14 | 6:00 | splitsSkiErg4:42Sled push1:39Sled pull3:29Burpee broad jump3:35Row4:44Farmers carry1:23Sandbag lunges2:59Wall balls3:43Run 15:43Run 25:15Run 35:37Run 45:37Run 55:39Run 65:31Run 75:47Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrieke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
