GBR Henok Zeratzion
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,630th of 2,110 Doubles Mixed (faster than 22%). Against the 59 who finished around 1:28:35: most time gained on wall balls (0:32), most lost on the eight runs (2:29). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:19 | faster than 23% |
| SkiErg: | 4:19 | 4:14 | faster than 39% |
| Run 2: | 5:33 | 5:04 | faster than 27% |
| Sled push: | 2:13 | 2:12 | faster than 48% |
| Run 3: | 5:57 | 5:18 | faster than 22% |
| Sled pull: | 4:13 | 3:35 | faster than 20% |
| Run 4: | 6:17 | 5:17 | faster than 14% |
| Burpee broad jump: | 3:51 | 3:35 | faster than 38% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 5:06 | 4:43 | faster than 18% |
| Run 6: | 6:46 | 5:20 | faster than 9% |
| Farmers carry: | 2:07 | 1:53 | faster than 21% |
| Run 7: | 6:45 | 5:21 | faster than 10% |
| Sandbag lunges: | 4:30 | 4:03 | faster than 32% |
| Run 8: | 9:00 | 7:13 | faster than 15% |
| Wall balls: | 4:43 | 4:44 | faster than 51% |
| Roxzone: | 6:22 | 5:50 | faster than 35% |
| Runs (8 km) | 52:03 | 44:34 | faster than 16% |
| Stations (8) | 31:02 | ||
| Finish | 1:29:22 | 1:20:11 | 1630th of 2,110 · faster than 22% |
3,734th of 5,554 Open Men (faster than 32%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (2:05), most lost on wall balls (2:10). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 6:22 | 4:47 | faster than 12% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 6:35 | 5:30 | faster than 28% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:17 | 2:03 | faster than 32% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 9:55 | 7:20 | faster than 21% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 33:16 | 33:23 | faster than 51% |
| Stations (8) | 44:22 | ||
| Finish | 1:29:41 | 1:23:09 | 3734th of 5,554 · faster than 32% |
789th of 1,010 Doubles Men (faster than 21%). Against the 31 who finished around 1:19:55: most time gained on the eight runs (1:05), most lost on wall balls (0:37). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:44 | faster than 12% |
| SkiErg: | 4:14 | 3:53 | faster than 9% |
| Run 2: | 5:00 | 4:30 | faster than 22% |
| Sled push: | 1:45 | 1:42 | faster than 42% |
| Run 3: | 5:16 | 4:48 | faster than 24% |
| Sled pull: | 3:27 | 2:54 | faster than 18% |
| Run 4: | 5:19 | 4:50 | faster than 25% |
| Burpee broad jump: | 3:58 | 2:59 | faster than 13% |
| Run 5: | 5:13 | 4:57 | faster than 36% |
| Row: | 4:41 | 4:22 | faster than 17% |
| Run 6: | 5:22 | 4:52 | faster than 27% |
| Farmers carry: | 2:03 | 1:37 | faster than 7% |
| Run 7: | 5:12 | 4:56 | faster than 36% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 40% |
| Run 8: | 6:59 | 6:17 | faster than 29% |
| Wall balls: | 5:43 | 4:41 | faster than 11% |
| Roxzone: | 5:48 | 4:56 | faster than 22% |
| Runs (8 km) | 43:48 | 40:08 | faster than 28% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:01 | 1:10:51 | 789th of 1,010 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nazreth Zeratzion1 race
- Walter Mendoza1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Henok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Henok: faster than |
|---|---|
| Ski | 26% |
| Push | 48% |
| Pull | 13% |
| BBJ | 29% |
| Row | 43% |
| Carry | 32% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 43% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henok beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henok: 33:20 running, 44:22 at the stations and 12:08 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Henok | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 6:22 | 4:47 |
| Run 4 | 4:06 | 4:02 |
| Burpee broad jump | 6:35 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 5:00 | 4:56 |
| Run 6 | 4:08 | 4:04 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 4:16 | 4:05 |
| Sandbag lunges | 6:19 | 5:09 |
| Run 8 | 5:40 | 5:55 |
| Wall balls | 9:55 | 7:20 |
| Roxzone | 12:08 | 11:44 |
| Finish | 1:29:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
