Athlete · Open Men · 40-44 ·

GBR

Henok Zeratzion

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:41 (London ExCeL 2025) · Doubles Mixed 1:29:22 (London Olympia 2026) · Doubles Men 1:19:01 (London 2025).

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1:29:41 Open Men time · London ExCeL 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

3733rd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:29:22 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Nazreth Zeratzion

Runs (8 km) strongest segment · London ExCeL 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:41London ExCeL 2025 · 1 race Doubles Mixed1:29:22London Olympia 2026 · 1 race · with Nazreth Zeratzion Doubles Men1:19:01London 2025 · 1 race · with Walter Mendoza

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Henok Zeratzion, Nazreth Zeratzionwhat the whole field did →	Doubles Mixed · team 40-44	1:29:22	1518th of 1,958	52:03	31:02	6:22	splits SkiErg4:19Sled push2:13Sled pull4:13Burpee broad jump3:51Row5:06Farmers carry2:07Sandbag lunges4:30Wall balls4:43Run 15:52Run 25:33Run 35:57Run 46:17Run 55:57Run 66:46Run 76:45Run 89:00Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:29:41	3733rd of 5,554	33:16*	44:22*	12:08	splits SkiErg5:04Sled push2:50Sled pull6:22Burpee broad jump6:35Row5:00Farmers carry2:17Sandbag lunges6:19Wall balls9:55Run 13:12Run 23:52Run 33:59Run 44:06Run 54:07Run 64:08Run 74:16Run 85:40Full report for this race →
London 2025 3 May 2025team: Henok Zeratzion, Walter Mendozawhat the whole field did →	Doubles Men · team 40-49	1:19:01	789th of 1,010	43:48	29:29	5:48	splits SkiErg4:14Sled push1:45Sled pull3:27Burpee broad jump3:58Row4:41Farmers carry2:03Sandbag lunges3:38Wall balls5:43Run 15:30Run 25:00Run 35:16Run 45:19Run 55:13Run 65:22Run 75:12Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 48%

Sled pull faster than 13%

Burpee broad jump faster than 29%

Row faster than 43%

Farmers carry faster than 32%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 43%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull 1:35 slower

Burpee broad jump 1:05 slower

Row 0:04 slower

Farmers carry 0:14 slower

Sandbag lunges 1:10 slower

Wall balls 2:35 slower

Roxzone 0:24 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henok against the typical Open Men finisher

Henok1:29:41

3:125:043:522:503:596:224:066:354:075:004:082:174:166:195:409:5512:08

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown