GER Henning Kottenhoff
6 HYROX races over 3 seasons. Best Open Men time: 1:35:17 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henning Kottenhoff at each race, oldest on the left; lower is faster.The best was 1:35:17 at Cologne (Apr 2025); Henning Kottenhoff was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:42:12 |
| Frankfurt | Dec 2024 | Open Men | 1:46:42 |
| Rotterdam | Feb 2025 | Open Men | 1:38:09 |
| Cologne | Apr 2025 | Open Men | 1:35:17 |
| Frankfurt | Dec 2025 | Open Men | 1:44:28 |
| Hamburg | Oct 2026 | Open Men | 1:39:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:55 faster (1:42:12 to 1:35:17).
6 results at 6 races
1,819th of 2,503 Open Men (faster than 27%). Against the 62 who finished around 1:40:21: most time gained on burpee broad jump (1:28), most lost on sled push (1:14). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:37 | faster than 23% |
| SkiErg: | 4:48 | 4:29 | faster than 18% |
| Run 2: | 5:49 | 5:05 | faster than 20% |
| Sled push: | 4:50 | 3:17 | faster than 6% |
| Run 3: | 5:56 | 5:28 | faster than 32% |
| Sled pull: | 5:49 | 4:30 | faster than 14% |
| Run 4: | 6:08 | 5:28 | faster than 25% |
| Burpee broad jump: | 5:49 | 5:50 | faster than 50% |
| Run 5: | 6:11 | 5:41 | faster than 32% |
| Row: | 5:14 | 4:46 | faster than 15% |
| Run 6: | 6:23 | 5:33 | faster than 21% |
| Farmers carry: | 3:18 | 2:09 | faster than 4% |
| Run 7: | 6:26 | 5:31 | faster than 20% |
| Sandbag lunges: | 6:07 | 5:29 | faster than 36% |
| Run 8: | 5:38 | 5:06 | faster than 36% |
| Wall balls: | 8:52 | 7:13 | faster than 28% |
| Roxzone: | 7:25 | 6:46 | faster than 36% |
| Runs (8 km) | 47:40 | 42:54 | faster than 28% |
| Stations (8) | 44:47 | ||
| Finish | 1:39:47 | 1:29:10 | 1819th of 2,503 · faster than 27% |
1,588th of 1,883 Open Men (faster than 15%). Against the 56 who finished around 1:45:03: most time gained on the roxzone (0:58), most lost on sled pull (1:05). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:07 | faster than 20% |
| SkiErg: | 4:49 | 4:29 | faster than 15% |
| Run 2: | 5:34 | 4:51 | faster than 21% |
| Sled push: | 4:31 | 3:37 | faster than 15% |
| Run 3: | 5:46 | 5:14 | faster than 27% |
| Sled pull: | 7:05 | 4:56 | faster than 6% |
| Run 4: | 6:01 | 5:13 | faster than 19% |
| Burpee broad jump: | 6:47 | 5:22 | faster than 21% |
| Run 5: | 6:35 | 5:28 | faster than 15% |
| Row: | 5:21 | 4:47 | faster than 10% |
| Run 6: | 6:46 | 5:16 | faster than 7% |
| Farmers carry: | 3:13 | 2:02 | faster than 5% |
| Run 7: | 6:36 | 5:14 | faster than 9% |
| Sandbag lunges: | 5:28 | 5:00 | faster than 36% |
| Run 8: | 7:03 | 5:57 | faster than 21% |
| Wall balls: | 9:59 | 6:50 | faster than 15% |
| Roxzone: | 8:21 | 7:02 | faster than 25% |
| Runs (8 km) | 49:00 | 41:35 | faster than 17% |
| Stations (8) | 47:13 | ||
| Finish | 1:44:28 | 1:26:21 | 1588th of 1,883 · faster than 15% |
1,353rd of 1,840 Open Men (faster than 26%). Against the 55 who finished around 1:36:05: most time gained on wall balls (0:27), most lost on farmers carry (1:12). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:51 | faster than 14% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 5:19 | 4:40 | faster than 20% |
| Sled push: | 3:28 | 2:51 | faster than 18% |
| Run 3: | 5:37 | 4:59 | faster than 22% |
| Sled pull: | 5:23 | 4:27 | faster than 19% |
| Run 4: | 5:37 | 5:01 | faster than 24% |
| Burpee broad jump: | 6:40 | 5:27 | faster than 25% |
| Run 5: | 5:33 | 5:09 | faster than 31% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 5:33 | 5:03 | faster than 28% |
| Farmers carry: | 3:26 | 2:03 | faster than 2% |
| Run 7: | 6:07 | 5:06 | faster than 15% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 21% |
| Run 8: | 6:43 | 6:16 | faster than 36% |
| Wall balls: | 7:43 | 7:00 | faster than 37% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 46:06 | 41:24 | faster than 25% |
| Stations (8) | 42:42 | ||
| Finish | 1:35:17 | 1:25:33 | 1353rd of 1,840 · faster than 26% |
1,916th of 2,469 Open Men (faster than 22%). Against the 74 who finished around 1:39:24: most time gained on the roxzone (1:05), most lost on sled push (0:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 19% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 5:38 | 4:54 | faster than 17% |
| Sled push: | 4:00 | 2:48 | faster than 6% |
| Run 3: | 5:49 | 5:15 | faster than 25% |
| Sled pull: | 6:27 | 5:06 | faster than 16% |
| Run 4: | 5:47 | 5:17 | faster than 28% |
| Burpee broad jump: | 6:30 | 5:45 | faster than 32% |
| Run 5: | 6:13 | 5:31 | faster than 22% |
| Row: | 5:33 | 4:45 | faster than 4% |
| Run 6: | 5:53 | 5:19 | faster than 25% |
| Farmers carry: | 3:06 | 2:07 | faster than 6% |
| Run 7: | 6:07 | 5:18 | faster than 18% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 31% |
| Run 8: | 6:26 | 5:59 | faster than 37% |
| Wall balls: | 7:15 | 5:58 | faster than 23% |
| Roxzone: | 7:19 | 6:51 | faster than 40% |
| Runs (8 km) | 47:35 | 43:09 | faster than 25% |
| Stations (8) | 43:19 | ||
| Finish | 1:38:09 | 1:26:37 | 1916th of 2,469 · faster than 22% |
1,326th of 1,480 Open Men (faster than 10%). Against the 45 who finished around 1:47:14: most time gained on the roxzone (1:47), most lost on farmers carry (1:17). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 32% |
| SkiErg: | 4:51 | 4:39 | faster than 29% |
| Run 2: | 5:33 | 4:47 | faster than 17% |
| Sled push: | 3:56 | 2:45 | faster than 5% |
| Run 3: | 5:51 | 5:07 | faster than 21% |
| Sled pull: | 7:24 | 4:50 | faster than 5% |
| Run 4: | 5:52 | 5:10 | faster than 23% |
| Burpee broad jump: | 8:35 | 5:22 | faster than 8% |
| Run 5: | 5:48 | 5:16 | faster than 30% |
| Row: | 5:35 | 4:42 | faster than 4% |
| Run 6: | 6:26 | 5:13 | faster than 11% |
| Farmers carry: | 3:32 | 1:57 | faster than 0% |
| Run 7: | 6:37 | 5:14 | faster than 9% |
| Sandbag lunges: | 6:28 | 4:54 | faster than 16% |
| Run 8: | 9:14 | 5:57 | faster than 4% |
| Wall balls: | 8:22 | 6:33 | faster than 21% |
| Roxzone: | 8:12 | 6:51 | faster than 26% |
| Runs (8 km) | 49:52 | 41:05 | faster than 13% |
| Stations (8) | 48:43 | ||
| Finish | 1:46:42 | 1:24:35 | 1326th of 1,480 · faster than 10% |
1,041st of 1,248 Open Men (faster than 16%). Against the 38 who finished around 1:43:32: most time gained on the eight runs (4:45), most lost on wall balls (3:31). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 36% |
| SkiErg: | 4:40 | 4:22 | faster than 19% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 3:15 | 2:21 | faster than 8% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 6:05 | 4:22 | faster than 8% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 7:28 | 5:40 | faster than 18% |
| Run 5: | 5:19 | 5:18 | faster than 49% |
| Row: | 5:58 | 4:42 | faster than 1% |
| Run 6: | 5:29 | 5:13 | faster than 37% |
| Farmers carry: | 3:16 | 2:02 | faster than 2% |
| Run 7: | 5:32 | 5:13 | faster than 33% |
| Sandbag lunges: | 6:29 | 5:21 | faster than 23% |
| Run 8: | 6:22 | 5:50 | faster than 33% |
| Wall balls: | 12:15 | 6:28 | faster than 2% |
| Roxzone: | 9:35 | 7:48 | faster than 21% |
| Runs (8 km) | 43:15 | 41:42 | faster than 41% |
| Stations (8) | 49:26 | ||
| Finish | 1:42:12 | 1:25:56 | 1041st of 1,248 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Henning has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cologne 2025 · best of 6 | 4:34 |
| Sled push | 3:15 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 5:23 | Cologne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:49 | Hamburg Hamb · best of 6 | 5:38 |
| Row | 5:07 | Cologne 2025 · best of 6 | 4:53 |
| Farmers carry | 3:06 | Rotterdam 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:28 | Frankfurt 2025 · best of 6 | 5:20 |
| Wall balls | 7:15 | Rotterdam 2025 · best of 6 | 7:03 |
| Runs (8 km) | 43:15 | Hamburg 2024 · best of 6 | 41:47 |
| Roxzone | 7:19 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Henning's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Henning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Henning: faster than |
|---|---|
| Ski | 21% |
| Push | 18% |
| Pull | 20% |
| BBJ | 25% |
| Row | 21% |
| Carry | 3% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henning beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henning's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning: 46:07 running, 42:43 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Henning | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:51 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 5:19 | 4:40 |
| Sled push | 3:28 | 2:51 |
| Run 3 | 5:37 | 4:59 |
| Sled pull | 5:23 | 4:27 |
| Run 4 | 5:37 | 5:01 |
| Burpee broad jump | 6:40 | 5:27 |
| Run 5 | 5:33 | 5:09 |
| Row | 5:07 | 4:45 |
| Run 6 | 5:33 | 5:03 |
| Farmers carry | 3:26 | 2:03 |
| Run 7 | 6:07 | 5:06 |
| Sandbag lunges | 6:15 | 5:04 |
| Run 8 | 6:43 | 6:16 |
| Wall balls | 7:43 | 7:00 |
| Roxzone | 6:29 | 7:01 |
| Finish | 1:35:17 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:23 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
