GER Henning Kottenhoff
5 HYROX results over 2 seasons. Best Open Men time 1:35:17 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:55 faster (1:42:12 to 1:35:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:44:28 | 1588th of 1,883 | 49:00 | 47:13 | 8:21 | splitsSkiErg4:49Sled push4:31Sled pull7:05Burpee broad jump6:47Row5:21Farmers carry3:13Sandbag lunges5:28Wall balls9:59Run 14:41Run 25:34Run 35:46Run 46:01Run 56:35Run 66:46Run 76:36Run 87:03Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:35:17 | 1353rd of 1,840 | 46:06 | 42:42 | 6:29 | splitsSkiErg4:40Sled push3:28Sled pull5:23Burpee broad jump6:40Row5:07Farmers carry3:26Sandbag lunges6:15Wall balls7:43Run 15:37Run 25:19Run 35:37Run 45:37Run 55:33Run 65:33Run 76:07Run 86:43Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:09 | 1915th of 2,469 | 47:35 | 43:19 | 7:19 | splitsSkiErg4:40Sled push4:00Sled pull6:27Burpee broad jump6:30Row5:33Farmers carry3:06Sandbag lunges5:48Wall balls7:15Run 15:46Run 25:38Run 35:49Run 45:47Run 56:13Run 65:53Run 76:07Run 86:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:46:42 | 1326th of 1,480 | 49:52 | 48:43 | 8:12 | splitsSkiErg4:51Sled push3:56Sled pull7:24Burpee broad jump8:35Row5:35Farmers carry3:32Sandbag lunges6:28Wall balls8:22Run 14:35Run 25:33Run 35:51Run 45:52Run 55:48Run 66:26Run 76:37Run 89:14Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:42:12 | 1041st of 1,248 | 43:15 | 49:26 | 9:35 | splitsSkiErg4:40Sled push3:15Sled pull6:05Burpee broad jump7:28Row5:58Farmers carry3:16Sandbag lunges6:29Wall balls12:15Run 15:04Run 25:02Run 35:14Run 45:16Run 55:19Run 65:29Run 75:32Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:23 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
