GER Henning Daut
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henning Daut at each race, oldest on the left; lower is faster.The best was 1:24:27 at Berlin (May 2026); Henning Daut was 19:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:52:53 |
| Madrid | Nov 2025 | Open Men | 1:25:07 |
| Turin | Jan 2026 | Open Men | 1:27:40 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:25:14 |
| Berlin | May 2026 | Open Men | 1:24:27 |
| Hamburg | Oct 2026 | Open Men | 1:33:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:26 faster (1:52:53 to 1:24:27).
8 results at 6 races
1,899th of 4,143 Open Men (faster than 54%). Against the 126 who finished around 1:24:08: most time gained on wall balls (1:32), most lost on the eight runs (1:33). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 4:03 | 4:02 | faster than 49% |
| Sled pull: | 4:12 | 4:20 | faster than 56% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 5:26 | 5:39 | faster than 55% |
| Run 5: | 4:39 | 4:11 | faster than 28% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:21 | 4:07 | faster than 37% |
| Farmers carry: | 2:52 | 2:16 | faster than 20% |
| Run 7: | 4:21 | 4:10 | faster than 39% |
| Sandbag lunges: | 5:30 | 5:20 | faster than 45% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 5:10 | 7:00 | faster than 85% |
| Roxzone: | 13:46 | 13:57 | faster than 52% |
| Runs (8 km) | 35:12 | 34:04 | faster than 42% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:27 | 1:26:03 | 1899th of 4,143 · faster than 54% |
1,542nd of 2,471 Doubles Men (faster than 37%). Against the 60 who finished around 1:17:13: most time gained on wall balls (0:30), most lost on the roxzone (1:09). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:38 | faster than 44% |
| SkiErg: | 3:48 | 4:03 | faster than 87% |
| Run 2: | 4:04 | 3:55 | faster than 38% |
| Sled push: | 1:47 | 1:55 | faster than 69% |
| Run 3: | 4:11 | 4:09 | faster than 48% |
| Sled pull: | 3:08 | 2:56 | faster than 36% |
| Run 4: | 4:19 | 4:10 | faster than 39% |
| Burpee broad jump: | 3:40 | 3:17 | faster than 31% |
| Run 5: | 4:31 | 4:18 | faster than 35% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 4:41 | 4:14 | faster than 25% |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 4:36 | 4:15 | faster than 31% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 17% |
| Run 8: | 6:11 | 5:51 | faster than 38% |
| Wall balls: | 4:05 | 4:27 | faster than 74% |
| Roxzone: | 15:00 | 13:18 | faster than 24% |
| Runs (8 km) | 36:11 | 34:36 | faster than 37% |
| Stations (8) | 26:50 | ||
| Finish | 1:17:54 | 1:14:44 | 1542nd of 2,471 · faster than 37% |
756th of 961 Open Men (faster than 21%). Against the 30 who finished around 1:26:00: most time gained on wall balls (2:19), most lost on the eight runs (3:49). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:06 | faster than 14% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 6:42 | 4:00 | faster than 2% |
| Sled push: | 2:24 | 2:29 | faster than 56% |
| Run 3: | 5:03 | 4:14 | faster than 15% |
| Sled pull: | 4:21 | 3:45 | faster than 28% |
| Run 4: | 5:06 | 4:14 | faster than 15% |
| Burpee broad jump: | 5:23 | 4:18 | faster than 25% |
| Run 5: | 5:35 | 4:23 | faster than 11% |
| Row: | 4:52 | 4:33 | faster than 22% |
| Run 6: | 5:06 | 4:17 | faster than 17% |
| Farmers carry: | 2:21 | 1:55 | faster than 21% |
| Run 7: | 5:12 | 4:20 | faster than 16% |
| Sandbag lunges: | 5:31 | 4:14 | faster than 16% |
| Run 8: | 7:08 | 5:58 | faster than 21% |
| Wall balls: | 4:52 | 5:47 | faster than 70% |
| Roxzone: | 6:38 | 4:48 | faster than 14% |
| Runs (8 km) | 44:37 | 35:41 | faster than 12% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:14 | 1:12:34 | 756th of 961 · faster than 21% |
1,226th of 2,099 Open Men (faster than 41%). Against the 64 who finished around 1:28:16: most time gained on wall balls (2:01), most lost on the eight runs (1:08). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:42 | faster than 28% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 5:00 | 4:44 | faster than 35% |
| Sled push: | 3:26 | 3:09 | faster than 34% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 5:16 | 5:05 | faster than 43% |
| Run 4: | 5:17 | 5:03 | faster than 38% |
| Burpee broad jump: | 5:47 | 5:13 | faster than 35% |
| Run 5: | 5:44 | 5:15 | faster than 29% |
| Row: | 4:49 | 5:00 | faster than 68% |
| Run 6: | 5:28 | 5:04 | faster than 31% |
| Farmers carry: | 2:25 | 2:03 | faster than 26% |
| Run 7: | 5:49 | 5:04 | faster than 20% |
| Sandbag lunges: | 6:07 | 5:15 | faster than 28% |
| Run 8: | 6:14 | 5:40 | faster than 32% |
| Wall balls: | 5:14 | 6:55 | faster than 82% |
| Roxzone: | 7:29 | 6:53 | faster than 36% |
| Runs (8 km) | 42:48 | 39:51 | faster than 32% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:40 | 1:24:36 | 1226th of 2,099 · faster than 41% |
1,389th of 2,673 Open Men (faster than 48%). Against the 80 who finished around 1:24:34: most time gained on wall balls (1:38), most lost on the eight runs (2:16). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 35% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:43 | 4:39 | faster than 45% |
| Sled push: | 2:21 | 2:57 | faster than 89% |
| Run 3: | 5:16 | 4:55 | faster than 31% |
| Sled pull: | 4:33 | 4:40 | faster than 55% |
| Run 4: | 5:08 | 4:55 | faster than 39% |
| Burpee broad jump: | 5:42 | 5:22 | faster than 41% |
| Run 5: | 5:48 | 5:06 | faster than 22% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 2:32 | 2:19 | faster than 38% |
| Run 7: | 5:12 | 4:57 | faster than 37% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 6:14 | 6:00 | faster than 42% |
| Wall balls: | 5:05 | 6:40 | faster than 83% |
| Roxzone: | 8:25 | 6:48 | faster than 24% |
| Runs (8 km) | 42:25 | 40:17 | faster than 36% |
| Stations (8) | 34:21 | ||
| Finish | 1:25:07 | 1:24:34 | 1389th of 2,673 · faster than 48% |
2,518th of 2,599 Open Men (faster than 3%). Against the 78 who finished around 1:48:30: most time gained on wall balls (2:12), most lost on sandbag lunges (3:45). Runs 5 to 8 took 8:10 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:33 | faster than 7% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 5:02 | 4:09 | faster than 9% |
| Sled push: | 3:59 | 2:49 | faster than 5% |
| Run 3: | 5:23 | 4:25 | faster than 10% |
| Sled pull: | 5:43 | 4:15 | faster than 11% |
| Run 4: | 5:28 | 4:27 | faster than 10% |
| Burpee broad jump: | 10:34 | 5:19 | faster than 1% |
| Run 5: | 6:17 | 4:36 | faster than 5% |
| Row: | 5:33 | 4:39 | faster than 3% |
| Run 6: | 5:36 | 4:29 | faster than 9% |
| Farmers carry: | 2:42 | 2:01 | faster than 13% |
| Run 7: | 5:41 | 4:31 | faster than 8% |
| Sandbag lunges: | 11:33 | 5:01 | faster than 0% |
| Run 8: | 10:50 | 5:56 | faster than 1% |
| Wall balls: | 7:40 | 6:06 | faster than 23% |
| Roxzone: | 12:03 | 8:24 | faster than 5% |
| Runs (8 km) | 48:34 | 36:11 | faster than 4% |
| Stations (8) | 52:20 | ||
| Finish | 1:52:53 | 1:19:39 | 2518th of 2,599 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Henning has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:34 |
| Sled push | 2:21 | Madrid 2025 · best of 5 | 3:04 |
| Sled pull | 4:12 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:23 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:38 |
| Row | 4:44 | Madrid 2025 · best of 5 | 4:53 |
| Farmers carry | 2:21 | London Olympia (EMEA Championship) 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:55 | Madrid 2025 · best of 5 | 5:20 |
| Wall balls | 4:52 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:12 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 6:38 | London Olympia (EMEA Championship) 2026 · best of 5 | 7:23 |
How to read
Each station's best across Henning's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amelie Wendelaar Bonga1 race
- Linda Fröhlich1 race
- Lukas Quackatz1 race
- Stefan Heyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Henning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Henning: faster than |
|---|---|
| Ski | 72% |
| Push | 56% |
| Pull | 56% |
| BBJ | 56% |
| Row | 51% |
| Carry | 21% |
| Lunges | 46% |
| Wall balls | 86% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henning beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henning's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henning: 35:15 running, 35:35 at the stations and 13:46 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Henning | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:29 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 3:52 | 3:48 |
| Sled push | 3:14 | 3:20 |
| Run 3 | 4:03 | 4:02 |
| Sled pull | 4:12 | 4:20 |
| Run 4 | 4:15 | 4:03 |
| Burpee broad jump | 5:26 | 5:39 |
| Run 5 | 4:39 | 4:11 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:21 | 4:07 |
| Farmers carry | 2:52 | 2:16 |
| Run 7 | 4:21 | 4:10 |
| Sandbag lunges | 5:30 | 5:20 |
| Run 8 | 5:57 | 6:06 |
| Wall balls | 5:10 | 7:00 |
| Roxzone | 13:46 | 13:57 |
| Finish | 1:24:27 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
