GER Henning Daut
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:27 (Berlin 2026) · Doubles Men 1:17:54 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 28:26 faster (1:52:53 to 1:24:27).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:24:27 | top 46% 1899/4,143 | 35:12* | 35:35* | 13:46 | splitsSkiErg4:22Sled push3:14Sled pull4:12Burpee broad jump5:26Row4:49Farmers carry2:52Sandbag lunges5:30Wall balls5:10Run 13:47Run 23:52Run 34:03Run 44:15Run 54:39Run 64:21Run 74:21Run 85:57Full report for this race → |
| Berlin 2026 22 May 2026team: Stefan Heyl, Henning Dautwhat the whole field did → | Doubles Men · team 40-44 | 1:17:54 | 1213th of 1,955 | 36:11* | 26:50* | 15:00 | splitsSkiErg3:48Sled push1:47Sled pull3:08Burpee broad jump3:40Row4:16Farmers carry1:33Sandbag lunges4:33Wall balls4:05Run 13:42Run 24:04Run 34:11Run 44:19Run 54:31Run 64:41Run 74:36Run 86:11Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:25:14 | 756th of 961 | 44:37 | 34:03 | 6:38 | splitsSkiErg4:19Sled push2:24Sled pull4:21Burpee broad jump5:23Row4:52Farmers carry2:21Sandbag lunges5:31Wall balls4:52Run 14:47Run 26:42Run 35:03Run 45:06Run 55:35Run 65:06Run 75:12Run 87:08Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:27:40 | 1226th of 2,099 | 42:48 | 37:28 | 7:29 | splitsSkiErg4:24Sled push3:26Sled pull5:16Burpee broad jump5:47Row4:49Farmers carry2:25Sandbag lunges6:07Wall balls5:14Run 14:01Run 25:00Run 35:17Run 45:17Run 55:44Run 65:28Run 75:49Run 86:14Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:25:07 | 1388th of 2,673 | 42:25 | 34:21 | 8:25 | splitsSkiErg4:29Sled push2:21Sled pull4:33Burpee broad jump5:42Row4:44Farmers carry2:32Sandbag lunges4:55Wall balls5:05Run 14:44Run 24:43Run 35:16Run 45:08Run 55:48Run 65:23Run 75:12Run 86:14Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:52:53 | 2518th of 2,599 | 48:34 | 52:20 | 12:03 | splitsSkiErg4:36Sled push3:59Sled pull5:43Burpee broad jump10:34Row5:33Farmers carry2:42Sandbag lunges11:33Wall balls7:40Run 14:20Run 25:02Run 35:23Run 45:28Run 56:17Run 65:36Run 75:41Run 810:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henning against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
