FIN Henni Palomäki
4 HYROX results over 2 seasons. Best Pro Women time 1:18:14 at Helsinki 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:33 faster (1:24:47 to 1:18:14).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:19:14 | top 43% 73/172 | 39:34 | 35:50 | 3:54 | splitsSkiErg4:51Sled push3:24Sled pull4:37Burpee broad jump4:19Row5:09Farmers carry2:19Sandbag lunges4:17Wall balls6:54Run 15:05Run 24:27Run 34:43Run 44:47Run 54:55Run 64:56Run 74:56Run 85:49Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:18:35 | top 49% 53/109 | 38:52 | 35:46 | 4:03 | splitsSkiErg4:47Sled push3:26Sled pull4:47Burpee broad jump4:36Row5:00Farmers carry2:06Sandbag lunges4:32Wall balls6:32Run 15:32Run 24:35Run 34:41Run 44:47Run 54:54Run 64:48Run 74:54Run 84:44Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 45-49 | 1:18:14 | top 40% 67/168 | 37:33 | 35:16 | 5:28 | splitsSkiErg4:47Sled push3:04Sled pull4:51Burpee broad jump4:40Row4:53Farmers carry2:05Sandbag lunges4:33Wall balls6:23Run 15:07Run 24:20Run 34:26Run 44:32Run 54:36Run 64:30Run 74:40Run 85:26Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:24:47 | top 50% 119/238 | 40:07 | 39:04 | 5:40 | splitsSkiErg4:51Sled push3:35Sled pull6:19Burpee broad jump4:42Row5:00Farmers carry2:15Sandbag lunges4:43Wall balls7:39Run 17:24Run 24:26Run 34:30Run 44:43Run 54:37Run 64:42Run 74:48Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henni against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Pro Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
