NED Henk Tol
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henk Tol at each race, oldest on the left; lower is faster.The best was 1:10:54 at Utrecht (Nov 2025); Henk Tol was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:12:49 |
| Utrecht | Nov 2025 | Doubles Men | 1:10:54 |
| Amsterdam | Jan 2026 | Doubles Men | 1:12:09 |
| Heerenveen | May 2026 | Doubles Men | 1:12:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
661st of 1,462 Doubles Men (faster than 54%). Against the 44 who finished around 1:12:31: most time gained on the eight runs (1:27), most lost on sled pull (0:29). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:34 | faster than 43% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 1:57 | 1:42 | faster than 22% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 3:26 | 3:02 | faster than 25% |
| Run 4: | 4:35 | 5:02 | faster than 71% |
| Burpee broad jump: | 3:42 | 3:25 | faster than 35% |
| Run 5: | 4:43 | 5:12 | faster than 70% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:50 | 5:04 | faster than 60% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 4:48 | 5:06 | faster than 64% |
| Sandbag lunges: | 4:01 | 3:27 | faster than 23% |
| Run 8: | 5:22 | 5:26 | faster than 52% |
| Wall balls: | 4:19 | 4:26 | faster than 56% |
| Roxzone: | 6:40 | 7:18 | faster than 67% |
| Runs (8 km) | 38:01 | 40:05 | faster than 63% |
| Stations (8) | 27:56 | ||
| Finish | 1:12:32 | 1:13:44 | 661st of 1,462 · faster than 54% |
1,313th of 2,721 Open Men (faster than 51%). Against the 81 who finished around 1:26:30: most time gained on wall balls (0:52), most lost on sled push (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 42% |
| SkiErg: | 4:54 | 4:45 | faster than 31% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 3:24 | 2:44 | faster than 16% |
| Run 3: | 4:56 | 5:02 | faster than 55% |
| Sled pull: | 5:04 | 4:31 | faster than 30% |
| Run 4: | 4:56 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 47% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:09 | 5:07 | faster than 48% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 6:01 | 6:03 | faster than 51% |
| Wall balls: | 6:24 | 7:15 | faster than 65% |
| Roxzone: | 6:50 | 6:55 | faster than 51% |
| Runs (8 km) | 40:46 | 41:33 | faster than 54% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:53 | 1:26:30 | 1313th of 2,721 · faster than 51% |
827th of 1,738 Doubles Men (faster than 52%). Against the 54 who finished around 1:12:40: most time gained on the eight runs (1:49), most lost on sled pull (0:57). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 65% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 4:35 | 4:47 | faster than 63% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:06 | 3:17 | faster than 11% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 3:43 | 3:09 | faster than 23% |
| Run 5: | 5:03 | 5:15 | faster than 60% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 4:58 | 5:11 | faster than 62% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 4:57 | 5:10 | faster than 62% |
| Sandbag lunges: | 3:11 | 3:26 | faster than 67% |
| Run 8: | 5:25 | 5:40 | faster than 60% |
| Wall balls: | 4:48 | 4:22 | faster than 29% |
| Roxzone: | 5:31 | 6:03 | faster than 68% |
| Runs (8 km) | 38:33 | 40:27 | faster than 63% |
| Stations (8) | 28:09 | ||
| Finish | 1:12:09 | 1:12:40 | 827th of 1,738 · faster than 52% |
354th of 1,342 Doubles Men (faster than 73%). Against the 40 who finished around 1:10:22: most time gained on farmers carry (0:13), most lost on SkiErg (0:22). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:58 | faster than 50% |
| SkiErg: | 4:16 | 4:01 | faster than 17% |
| Run 2: | 4:59 | 5:17 | faster than 67% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:16 | 5:40 | faster than 69% |
| Sled pull: | 3:21 | 3:14 | faster than 41% |
| Run 4: | 5:17 | 5:42 | faster than 70% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 54% |
| Run 5: | 5:20 | 5:51 | faster than 72% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:24 | 5:45 | faster than 67% |
| Farmers carry: | 1:30 | 1:47 | faster than 85% |
| Run 7: | 5:12 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 3:54 | 4:49 | faster than 81% |
| Wall balls: | 4:18 | 4:35 | faster than 67% |
| Roxzone: | 4:04 | 4:57 | faster than 80% |
| Runs (8 km) | 40:17 | 44:08 | faster than 74% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:54 | 1:16:14 | 354th of 1,342 · faster than 73% |
341st of 838 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 80% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:21 | 4:44 | faster than 74% |
| Sled push: | 2:00 | 1:40 | faster than 11% |
| Run 3: | 4:39 | 5:03 | faster than 73% |
| Sled pull: | 3:20 | 3:12 | faster than 42% |
| Run 4: | 4:39 | 5:09 | faster than 75% |
| Burpee broad jump: | 4:09 | 3:24 | faster than 18% |
| Run 5: | 5:00 | 5:18 | faster than 66% |
| Row: | 4:43 | 4:32 | faster than 29% |
| Run 6: | 4:48 | 5:10 | faster than 70% |
| Farmers carry: | 1:30 | 1:37 | faster than 67% |
| Run 7: | 4:53 | 5:14 | faster than 68% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 18% |
| Run 8: | 5:16 | 5:38 | faster than 65% |
| Wall balls: | 4:22 | 4:00 | faster than 25% |
| Roxzone: | 6:54 | 7:39 | faster than 74% |
| Runs (8 km) | 37:42 | 41:14 | faster than 72% |
| Stations (8) | 28:17 | ||
| Finish | 1:12:49 | 1:15:16 | 341st of 838 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daan Van den Hoek3 races
- Wesley Oudhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Henk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Henk: faster than |
|---|---|
| Ski | 32% |
| Push | 17% |
| Pull | 31% |
| BBJ | 48% |
| Row | 59% |
| Carry | 18% |
| Lunges | 47% |
| Wall balls | 65% |
| Roxzone | 52% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henk beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henk's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk: 40:49 running, 38:22 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Henk | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 3:24 | 2:44 |
| Run 3 | 4:56 | 5:02 |
| Sled pull | 5:04 | 4:31 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 5:07 | 5:11 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:09 | 5:07 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 4:56 | 5:08 |
| Sandbag lunges | 5:18 | 5:12 |
| Run 8 | 6:01 | 6:03 |
| Wall balls | 6:24 | 7:15 |
| Roxzone | 6:50 | 6:55 |
| Finish | 1:25:53 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
