Athlete · Open Men · 35-39 ·

NED

Henk Tol

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:53 (Rotterdam 2026) · Doubles Men 1:10:54 (Utrecht 2025).

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1:25:53 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Rotterdam 2026 1312th of 2,721 Open Men finishers there

1:12:32 latest race · Heerenveen 2026 1:38 slower than the best Doubles Men time Doubles Men with Daan Van den Hoek

Wall balls strongest segment · Rotterdam 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:53Rotterdam 2026 · 1 race Doubles Men1:10:54Utrecht 2025 · 4 races · with Daan Van Den Hoek

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Henk Tol, Daan Van den Hoekwhat the whole field did →	Doubles Men · team 35-39	1:12:32	top 46% 659/1,462	38:01	27:56	6:40	splits SkiErg4:04Sled push1:57Sled pull3:26Burpee broad jump3:42Row4:36Farmers carry1:51Sandbag lunges4:01Wall balls4:19Run 14:42Run 24:23Run 34:42Run 44:35Run 54:43Run 64:50Run 74:48Run 85:22Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:25:53	top 49% 1312/2,721	40:46	38:22	6:50	splits SkiErg4:54Sled push3:24Sled pull5:04Burpee broad jump5:48Row4:46Farmers carry2:44Sandbag lunges5:18Wall balls6:24Run 15:02Run 24:42Run 34:56Run 44:56Run 55:07Run 65:09Run 74:56Run 86:01Full report for this race →
Amsterdam 2026 23 Jan 2026team: Henk Tol, Wesley Oudhoffwhat the whole field did →	Doubles Men · team 30-34	1:12:09	top 48% 826/1,738	38:33	28:09	5:31	splits SkiErg4:08Sled push2:05Sled pull4:06Burpee broad jump3:43Row4:27Farmers carry1:41Sandbag lunges3:11Wall balls4:48Run 13:43Run 24:35Run 34:59Run 44:58Run 55:03Run 64:58Run 74:57Run 85:25Full report for this race →
Utrecht 2025 30 Nov 2025team: Daan Van Den Hoek, Henk Tolwhat the whole field did →	Doubles Men · team 35-39	1:10:54	top 27% 354/1,342	40:17	26:37	4:04	splits SkiErg4:16Sled push2:03Sled pull3:21Burpee broad jump3:16Row4:26Farmers carry1:30Sandbag lunges3:27Wall balls4:18Run 14:59Run 24:59Run 35:16Run 45:17Run 55:20Run 65:24Run 75:12Run 83:54Full report for this race →
Heerenveen 2025 11 May 2025team: Daan Van Den Hoek, Henk Tolwhat the whole field did →	Doubles Men · team 30-39	1:12:49	top 41% 341/838	37:42	28:17	6:54	splits SkiErg4:05Sled push2:00Sled pull3:20Burpee broad jump4:09Row4:43Farmers carry1:30Sandbag lunges4:08Wall balls4:22Run 14:09Run 24:21Run 34:39Run 44:39Run 55:00Run 64:48Run 74:53Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 48%

Row faster than 59%

Farmers carry faster than 18%

Sandbag lunges faster than 47%

Wall balls faster than 65%

Roxzone faster than 52%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:40 slower

Sled pull 0:33 slower

Burpee broad jump 0:05 slower

Row 0:05 faster

Farmers carry 0:33 slower

Sandbag lunges 0:06 slower

Wall balls 0:51 faster

Roxzone 0:05 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henk against the typical Open Men finisher

Henk1:25:53

5:024:544:423:244:565:044:565:485:074:465:092:444:565:186:016:246:50

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown