RSA Hendrik van Huyssteen
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:27:08 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Hendrik Van Huyssteen, Sunel Van Huyssteenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:08 | top 47% 460/987 | 51:59 | 25:39 7 of 8 | 9:33 | splitsSkiErg4:12Sled push1:54Sled pull3:21Burpee broad jump—Row4:24Farmers carry1:49Sandbag lunges4:30Wall balls5:21Run 14:44Run 26:33Run 36:43Run 46:41Run 56:47Run 66:47Run 76:42Run 87:06Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Hendrik van Huyssteen, Sunel van Huyssteenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:13 | 399th of 703 | 53:16 | 33:02 | 6:00 | splitsSkiErg3:56Sled push2:09Sled pull3:29Burpee broad jump5:17Row4:42Farmers carry1:46Sandbag lunges5:10Wall balls6:33Run 14:17Run 28:30Run 36:28Run 46:32Run 56:39Run 66:52Run 76:50Run 87:11Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sunel Van Huyssteen, Hendrik Van Huyssteenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:07 | 451st of 547 | 1:00:21 | 31:49 | 8:02 | splitsSkiErg4:27Sled push2:30Sled pull4:47Burpee broad jump3:59Row4:47Farmers carry1:55Sandbag lunges4:15Wall balls5:09Run 14:17Run 26:20Run 37:24Run 48:14Run 58:15Run 67:52Run 77:52Run 810:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 987 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:09 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:08.
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