Athlete · Open Men · 45-49 ·

NED

Hendrik van der Wal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:03:01 (Heerenveen 2026) · Doubles Men 1:24:15 (Heerenveen 2025).

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2:03:01 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1715th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

2:03:01 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:01Heerenveen 2026 · 1 race Doubles Men1:24:15Heerenveen 2025 · 2 races · with Jesper Kruyt

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	2:03:01	1715th of 1,771	51:57	57:08	14:02	splits SkiErg5:02Sled push4:37Sled pull6:19Burpee broad jump9:32Row5:52Farmers carry3:15Sandbag lunges7:14Wall balls15:17Run 16:20Run 26:28Run 36:23Run 46:17Run 56:40Run 66:06Run 76:16Run 87:30Full report for this race →
Utrecht 2025 28 Nov 2025team: Hendrik Van Der Wal, Jesper Kruytwhat the whole field did →	Doubles Men · team 40-44	1:29:53	1166th of 1,342	52:13	31:20	6:24	splits SkiErg4:17Sled push2:09Sled pull4:05Burpee broad jump4:15Row4:53Farmers carry2:14Sandbag lunges4:18Wall balls5:09Run 16:11Run 26:19Run 36:47Run 46:44Run 57:02Run 66:53Run 76:52Run 85:28Full report for this race →
Heerenveen 2025 9 May 2025team: Jesper Kruyt, Hendrik Van Der Walwhat the whole field did →	Doubles Men · team 40-49	1:24:15	692nd of 838	45:40	28:26	10:15	splits SkiErg4:11Sled push1:55Sled pull3:49Burpee broad jump3:25Row4:46Farmers carry1:51Sandbag lunges4:37Wall balls3:52Run 15:32Run 25:24Run 35:28Run 45:53Run 55:43Run 65:31Run 75:48Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:52 slower

Sled pull 2:11 slower

Burpee broad jump 3:58 slower

Row 1:07 slower

Farmers carry 1:13 slower

Sandbag lunges 2:23 slower

Wall balls 8:34 slower

Roxzone 6:13 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik2:03:01

6:205:026:284:376:236:196:179:326:405:526:063:156:167:147:3015:1714:02

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:34 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown