GER Hendrik Teschendorf
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Franziska Rehmer, Hendrik Teschendorfwhole field → | Doubles Mixed · team 30-34 | 1:15:10 | 1081st of 3,620357th of 949 aged 30-34 | 34:44* | 27:46* | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:59fastest 18%Sled pull2:47fastest 11%Burpee broad jump3:04fastest 24%Row4:25fastest 19%Farmers carry1:44fastest 30%Sandbag lunges3:59fastest 46%Wall balls5:36faster than 18%Runs (8 km)34:44fastest 34%Roxzone—Run 13:31fastest 26%Run 23:58fastest 34%Run 34:11fastest 36%Run 44:17fastest 39%Run 54:18fastest 36%Run 64:18fastest 37%Run 74:18fastest 34%Run 85:57fastest 35%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Franziska Rehmer, Hendrik Teschendorfwhole field → | Doubles Mixed · team 30-34 | 1:15:36 | 194th of 58147th of 117 aged 30-34 | 42:59 | 28:13 | 4:30 | View results | See splits Hide splitsSkiErg4:22fastest 38%Sled push1:52fastest 16%Sled pull3:50fastest 49%Burpee broad jump3:27fastest 41%Row4:29fastest 13%Farmers carry1:49fastest 48%Sandbag lunges3:43fastest 43%Wall balls4:41faster than 36%Runs (8 km)42:59fastest 36%Roxzone4:30fastest 22%Run 15:15fastest 42%Run 25:06fastest 38%Run 35:20fastest 34%Run 45:24fastest 36%Run 55:29fastest 36%Run 65:27fastest 37%Run 75:33fastest 41%Run 85:30fastest 33%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Franziska Rehmer, Hendrik Teschendorfwhole field → | Doubles Mixed · team 30-39 | 1:13:13 | 96th of 27548th of 124 aged 30-39 | 43:07 | 26:10 | 3:56† | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:24fastest 18%Sled pull3:11fastest 45%Burpee broad jump3:02fastest 32%Row4:27fastest 35%Farmers carry1:36fastest 27%Sandbag lunges3:49faster than 45%Wall balls4:31faster than 39%Runs (8 km)43:07fastest 38%Roxzone3:56Run 14:11fastest 44%Run 25:08fastest 33%Run 35:30fastest 36%Run 45:39fastest 43%Run 55:38fastest 41%Run 65:35fastest 38%Run 75:33fastest 37%Run 85:53fastest 41%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Hendrik Teschendorf, David Burischwhole field → | Pro Doubles Men · team 30-39 | 1:13:31 | 59th of 7539th of 47 aged 30-39 | 43:02 | 26:36 | 3:53† | View results | See splits Hide splitsSkiErg3:41fastest 37%Sled push1:39fastest 44%Sled pull4:02faster than 25%Burpee broad jump2:36fastest 45%Row4:07faster than 43%Farmers carry1:39faster than 33%Sandbag lunges4:08faster than 20%Wall balls4:44faster than 16%Runs (8 km)43:02faster than 21%Roxzone3:53Run 13:53faster than 26%Run 25:16faster than 14%Run 35:34faster than 16%Run 45:37faster than 19%Run 55:41faster than 17%Run 65:31faster than 21%Run 75:36faster than 20%Run 85:54faster than 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hendrik Teschendorf, David Burischwhole field → | Pro Doubles Men · team 30-39 | 1:14:21 | 74th of 11945th of 68 aged 30-39 | 43:44 | 24:33 | 6:07 | View results | See splits Hide splitsSkiErg3:39fastest 32%Sled push1:30fastest 25%Sled pull3:58faster than 37%Burpee broad jump2:14fastest 21%Row3:52fastest 12%Farmers carry1:20fastest 10%Sandbag lunges3:44faster than 49%Wall balls4:16faster than 33%Runs (8 km)43:44faster than 22%Roxzone6:07fastest 42%Run 14:54faster than 30%Run 24:49faster than 30%Run 35:07faster than 34%Run 48:03Run 55:07faster than 41%Run 65:05faster than 37%Run 75:16faster than 32%Run 85:26faster than 39%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hendrik Teschendorf, Franziska Rehmerwhole field → | Doubles Mixed · team 30-39 | 1:16:12 | 233rd of 618113th of 291 aged 30-39 | 42:26 | 27:26 | 6:25 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:23fastest 10%Sled pull2:55fastest 19%Burpee broad jump3:05fastest 30%Row4:29fastest 39%Farmers carry1:27fastest 12%Sandbag lunges3:47fastest 45%Wall balls6:17faster than 7%Runs (8 km)42:26fastest 39%Roxzone6:25fastest 21%Run 15:04fastest 37%Run 24:51fastest 32%Run 35:20fastest 42%Run 45:20fastest 40%Run 55:34fastest 48%Run 65:33faster than 48%Run 75:25fastest 44%Run 85:23fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2024 · best of 4 | 4:20 |
| Sled push | 1:23 | Hamburg 2024 · best of 4 | 2:11 |
| Sled pull | 2:47 | Berlin 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:02 | Katowice 2025 · best of 4 | 3:35 |
| Row | 4:25 | Berlin 2026 · best of 4 | 4:47 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:43 | Poznań 2025 · best of 4 | 4:03 |
| Wall balls | 4:31 | Katowice 2025 · best of 4 | 4:34 |
| Runs (8 km) | 34:44 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 4:30 | Poznań 2025 · best of 2 | 7:11 |
How to read
Each station's best across Hendrik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franziska Rehmer4 races
- David Burisch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
