GER Hendrik Lennarz
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:22:21 (Stuttgart Oct 2025) · Open Men 1:14:57 (Berlin 2025) · Pro Doubles Men 1:04:10 (Berlin 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Sebastian Schmitz, Hendrik Lennarzwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:10 | top 30% 186/625 | 27:42* | 25:54* | — | splitsSkiErg3:51Sled push2:42Sled pull3:40Burpee broad jump2:12Row4:21Farmers carry1:33Sandbag lunges3:41Wall balls3:54Run 12:58Run 23:06Run 33:22Run 43:15Run 53:15Run 63:15Run 73:35Run 84:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Hendrik Lennarz, Sebastian Schmitzwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:42 | top 23% 107/474 | 33:44 | 27:11 | 4:50 | splitsSkiErg3:44Sled push2:42Sled pull4:55Burpee broad jump2:34Row4:20Farmers carry1:25Sandbag lunges3:33Wall balls3:58Run 13:27Run 23:57Run 34:10Run 44:18Run 54:26Run 64:21Run 74:24Run 84:43Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Hendrik Lennarz, Sebastian Schmitzwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:08 | top 44% 170/388 | 32:43 | 28:13 | 7:17 | splitsSkiErg3:52Sled push2:18Sled pull4:49Burpee broad jump2:49Row4:17Farmers carry1:34Sandbag lunges4:01Wall balls4:33Run 14:06Run 23:49Run 33:58Run 44:03Run 54:07Run 64:09Run 74:12Run 84:22Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:22:21 | 183rd of 340 | 35:01 | 39:01 | 8:23 | splitsSkiErg4:18Sled push3:35Sled pull5:56Burpee broad jump5:31Row4:46Farmers carry2:35Sandbag lunges5:12Wall balls7:08Run 14:18Run 24:03Run 34:08Run 44:16Run 54:33Run 64:24Run 74:28Run 84:54Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:14:57 | top 36% 911/2,599 | 34:22 | 32:45 | 7:54 | splitsSkiErg4:06Sled push2:36Sled pull4:08Burpee broad jump5:12Row4:26Farmers carry2:10Sandbag lunges4:40Wall balls5:27Run 13:34Run 24:08Run 34:16Run 44:13Run 54:21Run 64:19Run 74:11Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart Oct 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Pro Men finisher at Stuttgart Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:21.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
