GER Hendrik Kraume
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:54 (Valencia 2025) · Doubles Men 1:05:59 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Kay Ranzau, Hendrik Kraumewhat the whole field did → | Doubles Men · team 30-34 | 1:10:25 | top 34% 653/1,955 | 33:42* | 24:01* | 12:46 | splitsSkiErg4:08Sled push1:45Sled pull3:05Burpee broad jump2:33Row4:02Farmers carry1:13Sandbag lunges3:04Wall balls4:11Run 13:40Run 23:34Run 33:56Run 44:07Run 54:14Run 64:22Run 74:07Run 85:46Full report for this race → |
| Berlin 2025 16 May 2025team: Hendrik Kraume, Kay Ranzauwhat the whole field did → | Doubles Men · team 30-39 | 1:05:59 | top 32% 579/1,821 | 36:11 | 22:24 | 7:29 | splitsSkiErg4:12Sled push1:27Sled pull2:14Burpee broad jump2:37Row4:08Farmers carry0:58Sandbag lunges3:09Wall balls3:39Run 14:05Run 24:19Run 34:45Run 44:24Run 54:30Run 64:16Run 74:45Run 85:10Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:54 | 456th of 804 | 44:46 | 33:19 | 5:49 | splitsSkiErg4:18Sled push2:58Sled pull4:46Burpee broad jump5:47Row4:26Farmers carry1:30Sandbag lunges4:27Wall balls5:07Run 14:31Run 24:34Run 34:51Run 48:32Run 55:39Run 65:17Run 75:21Run 86:01Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kay Ranzau, Hendrik Kraumewhat the whole field did → | Doubles Men · team 30-39 | 1:10:52 | top 34% 232/700 | 41:03 | 22:59 | 6:53 | splitsSkiErg3:49Sled push1:21Sled pull2:13Burpee broad jump2:56Row3:59Farmers carry1:11Sandbag lunges3:13Wall balls4:17Run 15:21Run 24:58Run 35:13Run 45:14Run 55:10Run 65:16Run 75:02Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
