NED Hendrik Heite
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik Heite at each race, oldest on the left; lower is faster.The best was 1:30:06 at Heerenveen (May 2026); Hendrik Heite was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:36:21 |
| Heerenveen | May 2026 | Open Men | 1:30:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,199th of 1,771 Open Men (faster than 32%). Against the 53 who finished around 1:30:53: most time gained on wall balls (1:40), most lost on the eight runs (3:27). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:32 | faster than 16% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 5:15 | 4:39 | faster than 22% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 5:39 | 4:55 | faster than 17% |
| Sled pull: | 3:49 | 4:08 | faster than 66% |
| Run 4: | 5:36 | 4:57 | faster than 21% |
| Burpee broad jump: | 6:52 | 5:34 | faster than 23% |
| Run 5: | 6:08 | 5:07 | faster than 14% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 6:07 | 4:58 | faster than 10% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:57 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:25 | 4:51 | faster than 33% |
| Run 8: | 6:45 | 5:36 | faster than 17% |
| Wall balls: | 5:29 | 6:43 | faster than 78% |
| Roxzone: | 8:32 | 7:49 | faster than 35% |
| Runs (8 km) | 46:40 | 40:03 | faster than 16% |
| Stations (8) | 34:58 | ||
| Finish | 1:30:06 | 1:23:49 | 1199th of 1,771 · faster than 32% |
472nd of 1,297 Doubles Mixed (faster than 63%). Against the 39 who finished around 1:16:14: most time gained on sled pull (0:32), most lost on the eight runs (1:33). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 46% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:12 | 5:13 | faster than 50% |
| Sled push: | 2:05 | 1:59 | faster than 38% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 2:32 | 3:25 | faster than 96% |
| Run 4: | 5:33 | 5:30 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:45 | faster than 58% |
| Run 5: | 5:33 | 5:38 | faster than 53% |
| Row: | 4:07 | 4:44 | faster than 96% |
| Run 6: | 5:36 | 5:32 | faster than 46% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 4:01 | 3:53 | faster than 44% |
| Run 8: | 5:43 | 5:54 | faster than 57% |
| Wall balls: | 3:59 | 4:29 | faster than 77% |
| Roxzone: | 6:55 | 7:51 | faster than 73% |
| Runs (8 km) | 43:43 | 44:11 | faster than 52% |
| Stations (8) | 25:55 | ||
| Finish | 1:16:30 | 1:20:17 | 472nd of 1,297 · faster than 63% |
994th of 1,342 Doubles Men (faster than 25%). Against the 40 who finished around 1:24:04: most time gained on wall balls (0:29), most lost on the eight runs (1:15). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 25% |
| SkiErg: | 4:04 | 4:01 | faster than 40% |
| Run 2: | 5:54 | 5:17 | faster than 23% |
| Sled push: | 2:41 | 2:03 | faster than 7% |
| Run 3: | 6:19 | 5:40 | faster than 24% |
| Sled pull: | 3:09 | 3:14 | faster than 57% |
| Run 4: | 6:32 | 5:42 | faster than 19% |
| Burpee broad jump: | 4:09 | 3:21 | faster than 19% |
| Run 5: | 6:46 | 5:51 | faster than 19% |
| Row: | 4:40 | 4:27 | faster than 25% |
| Run 6: | 6:50 | 5:45 | faster than 14% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 6:47 | 5:42 | faster than 14% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 5:29 | 4:49 | faster than 34% |
| Wall balls: | 4:16 | 4:35 | faster than 69% |
| Roxzone: | 5:50 | 4:57 | faster than 24% |
| Runs (8 km) | 50:01 | 44:08 | faster than 21% |
| Stations (8) | 27:56 | ||
| Finish | 1:23:43 | 1:16:14 | 994th of 1,342 · faster than 25% |
1,182nd of 1,541 Open Men (faster than 23%). Against the 47 who finished around 1:35:30: most time gained on wall balls (1:56), most lost on the eight runs (2:03). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:30 | faster than 19% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 5:17 | 4:39 | faster than 18% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 5:39 | 4:58 | faster than 19% |
| Sled pull: | 4:49 | 4:48 | faster than 49% |
| Run 4: | 5:48 | 5:00 | faster than 16% |
| Burpee broad jump: | 7:30 | 5:43 | faster than 18% |
| Run 5: | 5:53 | 5:11 | faster than 23% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:59 | 5:02 | faster than 14% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:51 | 5:04 | faster than 18% |
| Sandbag lunges: | 6:45 | 5:09 | faster than 15% |
| Run 8: | 6:54 | 5:47 | faster than 20% |
| Wall balls: | 5:51 | 6:25 | faster than 62% |
| Roxzone: | 10:15 | 8:10 | faster than 18% |
| Runs (8 km) | 46:27 | 40:18 | faster than 18% |
| Stations (8) | 39:42 | ||
| Finish | 1:36:21 | 1:25:19 | 1182nd of 1,541 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:38 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:27 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 8:32 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hendrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hilwert Boomsma1 race
- Renske Heite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 61% |
| Push | 80% |
| Pull | 66% |
| BBJ | 24% |
| Row | 64% |
| Carry | 50% |
| Lunges | 33% |
| Wall balls | 78% |
| Roxzone | 36% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 46:44 running, 34:58 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:15 | 4:39 |
| Sled push | 2:21 | 2:45 |
| Run 3 | 5:39 | 4:55 |
| Sled pull | 3:49 | 4:08 |
| Run 4 | 5:36 | 4:57 |
| Burpee broad jump | 6:52 | 5:34 |
| Run 5 | 6:08 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 6:07 | 4:58 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 5:57 | 4:59 |
| Sandbag lunges | 5:25 | 4:51 |
| Run 8 | 6:45 | 5:36 |
| Wall balls | 5:29 | 6:43 |
| Roxzone | 8:32 | 7:49 |
| Finish | 1:30:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
