Athlete · Open Men · 45-49 ·

NED

Hendrik Heite

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:06 (Heerenveen May 2026) · Doubles Mixed 1:16:30 (Heerenveen May 2026) · Doubles Men 1:23:43 (Utrecht 2025).

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1:30:06 best Open Men time · Heerenveen May 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1199th of 1,771 best Open Men place · Heerenveen May 2026 among Open Men finishers there

1:16:30 latest race · Heerenveen May 2026 first Doubles Mixed race Doubles Mixed with Renske Heite

Sled push strongest segment · Heerenveen May 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:06Heerenveen May 2026 · 2 races Doubles Mixed1:16:30Heerenveen May 2026 · 1 race · with Renske Heite Doubles Men1:23:43Utrecht 2025 · 1 race · with Hilwert Boomsma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 16 May 2026team: Hendrik Heite, Renske Heitewhat the whole field did →	Doubles Mixed · team 45-49	1:16:30	top 37% 472/1,297	43:43	25:55	6:55	splits SkiErg4:02Sled push2:05Sled pull2:32Burpee broad jump3:34Row4:07Farmers carry1:35Sandbag lunges4:01Wall balls3:59Run 15:15Run 25:12Run 35:22Run 45:33Run 55:33Run 65:36Run 75:33Run 85:43Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:30:06	1199th of 1,771	46:40	34:58	8:32	splits SkiErg4:22Sled push2:21Sled pull3:49Burpee broad jump6:52Row4:38Farmers carry2:02Sandbag lunges5:25Wall balls5:29Run 15:17Run 25:15Run 35:39Run 45:36Run 56:08Run 66:07Run 75:57Run 86:45Full report for this race →
Utrecht 2025 28 Nov 2025team: Hendrik Heite, Hilwert Boomsmawhat the whole field did →	Doubles Men · team 40-44	1:23:43	994th of 1,342	50:01	27:56	5:50	splits SkiErg4:04Sled push2:41Sled pull3:09Burpee broad jump4:09Row4:40Farmers carry1:34Sandbag lunges3:23Wall balls4:16Run 15:28Run 25:54Run 36:19Run 46:32Run 56:46Run 66:50Run 76:47Run 85:29Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:36:21	1182nd of 1,541	46:27	39:42	10:15	splits SkiErg4:48Sled push2:56Sled pull4:49Burpee broad jump7:30Row4:52Farmers carry2:11Sandbag lunges6:45Wall balls5:51Run 15:09Run 25:17Run 35:39Run 45:48Run 55:53Run 65:59Run 75:51Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 80%

Sled pull faster than 66%

Burpee broad jump faster than 24%

Row faster than 64%

Farmers carry faster than 50%

Sandbag lunges faster than 33%

Wall balls faster than 78%

Roxzone faster than 36%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 0:19 faster

Burpee broad jump 1:18 slower

Row 0:07 faster

Farmers carry level

Sandbag lunges 0:34 slower

Wall balls 1:14 faster

Roxzone 0:43 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik1:30:06

5:174:225:152:215:393:495:366:526:084:386:072:025:575:256:455:298:32

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Men finisher at Heerenveen May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown