Athlete · Pro Men · 30-34 ·

NED

Hendrik de Jong

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:57:10 (Heerenveen 2025) · Open Men 1:30:20 (Heerenveen May 2026) · Doubles Men 1:49:46 (Heerenveen May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:10 best Pro Men time · Heerenveen 2025 also raced Open Men, Doubles Men: each has its own best below

211th of 216 best Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:49:46 latest race · Heerenveen May 2026 first Doubles Men race Doubles Men with Steven Koelma

Roxzone strongest segment · Heerenveen 2025 faster than 8% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:10Heerenveen 2025 · 3 races Open Men1:30:20Heerenveen May 2026 · 2 races Doubles Men1:49:46Heerenveen May 2026 · 1 race · with Steven Koelma

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:10 best 1:57:10 · Heerenveen

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:12 faster (2:08:22 to 1:57:10).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 15 May 2026team: Hendrik de Jong, Steven Koelmawhat the whole field did →	Doubles Men · team 35-39	1:49:46	1446th of 1,462	1:00:40	36:39	12:32	splits SkiErg4:09Sled push2:00Sled pull3:53Burpee broad jump3:53Row6:15Farmers carry1:36Sandbag lunges6:07Wall balls8:46Run 16:23Run 26:59Run 37:36Run 47:41Run 57:40Run 67:26Run 77:58Run 89:00Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:30:20	1208th of 1,771	42:35	40:32	7:18	splits SkiErg4:58Sled push3:04Sled pull4:20Burpee broad jump6:35Row5:10Farmers carry2:21Sandbag lunges5:59Wall balls8:05Run 15:09Run 25:11Run 35:11Run 45:13Run 55:17Run 65:08Run 75:36Run 85:53Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:41:08	2184th of 2,721	45:40	47:02	8:31	splits SkiErg5:13Sled push3:45Sled pull4:56Burpee broad jump7:23Row5:36Farmers carry3:14Sandbag lunges7:58Wall balls8:57Run 15:42Run 25:23Run 35:30Run 45:25Run 55:35Run 65:33Run 75:50Run 86:46Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	1:57:10	211th of 216	46:16	59:54	11:05	splits SkiErg5:05Sled push5:35Sled pull10:19Burpee broad jump8:27Row6:07Farmers carry3:34Sandbag lunges10:38Wall balls10:09Run 14:49Run 25:06Run 35:33Run 45:41Run 55:43Run 65:19Run 76:02Run 88:06Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Men · 30-34	2:01:11	362nd of 367	51:32	59:19	10:24	splits SkiErg5:19Sled push6:44Sled pull8:59Burpee broad jump8:13Row5:48Farmers carry3:59Sandbag lunges10:21Wall balls9:56Run 16:16Run 25:59Run 35:53Run 46:24Run 56:08Run 65:55Run 77:29Run 87:31Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Men · 30-34	2:08:22	324th of 324	55:00	1:04:42	8:43	splits SkiErg5:15Sled push4:28Sled pull8:11Burpee broad jump8:07Row6:09Farmers carry4:42Sandbag lunges14:48Wall balls13:02Run 14:13Run 25:53Run 38:22Run 46:30Run 57:33Run 66:15Run 77:16Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 2:11 slower

Sled pull 4:07 slower

Burpee broad jump 3:38 slower

Row 1:31 slower

Farmers carry 1:27 slower

Sandbag lunges 5:30 slower

Wall balls 3:48 slower

Roxzone 3:33 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Pro Men finisher

Hendrik1:57:10

4:495:055:065:355:3310:195:418:275:436:075:193:346:0210:388:0610:0911:05

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:30 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown