NED Hendrik de Jong
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik de Jong at each race, oldest on the left; lower is faster.The best was 1:57:10 at Heerenveen (May 2025); Hendrik de Jong was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 2:08:22 |
| Rotterdam | Feb 2025 | Pro Men | 2:01:11 |
| Heerenveen | May 2025 | Pro Men | 1:57:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:12 faster (2:08:22 to 1:57:10).
This line shows the finish time of Hendrik de Jong at each race, oldest on the left; lower is faster.The best was 1:30:20 at Heerenveen (May 2026); Hendrik de Jong was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:41:08 |
| Heerenveen | May 2026 | Open Men | 1:30:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
1,208th of 1,771 Open Men (faster than 31%). Against the 53 who finished around 1:30:53: most time gained on the roxzone (1:12), most lost on wall balls (0:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 20% |
| SkiErg: | 4:58 | 4:26 | faster than 7% |
| Run 2: | 5:11 | 4:39 | faster than 24% |
| Sled push: | 3:04 | 2:45 | faster than 29% |
| Run 3: | 5:11 | 4:55 | faster than 36% |
| Sled pull: | 4:20 | 4:08 | faster than 41% |
| Run 4: | 5:13 | 4:57 | faster than 36% |
| Burpee broad jump: | 6:35 | 5:34 | faster than 28% |
| Run 5: | 5:17 | 5:07 | faster than 41% |
| Row: | 5:10 | 4:45 | faster than 15% |
| Run 6: | 5:08 | 4:58 | faster than 41% |
| Farmers carry: | 2:21 | 2:02 | faster than 27% |
| Run 7: | 5:36 | 4:59 | faster than 23% |
| Sandbag lunges: | 5:59 | 4:51 | faster than 22% |
| Run 8: | 5:53 | 5:36 | faster than 38% |
| Wall balls: | 8:05 | 6:43 | faster than 28% |
| Roxzone: | 7:18 | 7:49 | faster than 60% |
| Runs (8 km) | 42:35 | 40:03 | faster than 33% |
| Stations (8) | 40:32 | ||
| Finish | 1:30:20 | 1:23:49 | 1208th of 1,771 · faster than 31% |
1,446th of 1,462 Doubles Men (faster than 1%). Against the 43 who finished around 1:34:36: most time gained on burpee broad jump (0:52), most lost on the eight runs (8:52). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:34 | faster than 1% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 6:59 | 4:40 | faster than 2% |
| Sled push: | 2:00 | 1:42 | faster than 18% |
| Run 3: | 7:36 | 4:58 | faster than 1% |
| Sled pull: | 3:53 | 3:02 | faster than 10% |
| Run 4: | 7:41 | 5:02 | faster than 0% |
| Burpee broad jump: | 3:53 | 3:25 | faster than 28% |
| Run 5: | 7:40 | 5:12 | faster than 1% |
| Row: | 6:15 | 4:30 | faster than 0% |
| Run 6: | 7:26 | 5:04 | faster than 1% |
| Farmers carry: | 1:36 | 1:39 | faster than 57% |
| Run 7: | 7:58 | 5:06 | faster than 1% |
| Sandbag lunges: | 6:07 | 3:27 | faster than 1% |
| Run 8: | 9:00 | 5:26 | faster than 1% |
| Wall balls: | 8:46 | 4:26 | faster than 1% |
| Roxzone: | 12:32 | 7:18 | faster than 2% |
| Runs (8 km) | 1:00:40 | 40:05 | faster than 0% |
| Stations (8) | 36:39 | ||
| Finish | 1:49:46 | 1:13:44 | 1446th of 1,462 · faster than 1% |
2,184th of 2,721 Open Men (faster than 19%). Against the 81 who finished around 1:41:01: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:54 | faster than 14% |
| SkiErg: | 5:13 | 4:45 | faster than 10% |
| Run 2: | 5:23 | 4:43 | faster than 21% |
| Sled push: | 3:45 | 2:44 | faster than 8% |
| Run 3: | 5:30 | 5:02 | faster than 29% |
| Sled pull: | 4:56 | 4:31 | faster than 35% |
| Run 4: | 5:25 | 5:06 | faster than 34% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 19% |
| Run 5: | 5:35 | 5:11 | faster than 32% |
| Row: | 5:36 | 4:51 | faster than 6% |
| Run 6: | 5:33 | 5:07 | faster than 29% |
| Farmers carry: | 3:14 | 2:11 | faster than 5% |
| Run 7: | 5:50 | 5:08 | faster than 23% |
| Sandbag lunges: | 7:58 | 5:12 | faster than 7% |
| Run 8: | 6:46 | 6:03 | faster than 29% |
| Wall balls: | 8:57 | 7:15 | faster than 26% |
| Roxzone: | 8:31 | 6:55 | faster than 22% |
| Runs (8 km) | 45:40 | 41:33 | faster than 28% |
| Stations (8) | 47:02 | ||
| Finish | 1:41:08 | 1:26:30 | 2184th of 2,721 · faster than 19% |
211th of 216 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:03 | faster than 10% |
| SkiErg: | 5:05 | 4:13 | faster than 0% |
| Run 2: | 5:06 | 4:17 | faster than 7% |
| Sled push: | 5:35 | 3:24 | faster than 0% |
| Run 3: | 5:33 | 4:33 | faster than 7% |
| Sled pull: | 10:19 | 6:12 | faster than 2% |
| Run 4: | 5:41 | 4:39 | faster than 8% |
| Burpee broad jump: | 8:27 | 4:49 | faster than 0% |
| Run 5: | 5:43 | 4:49 | faster than 10% |
| Row: | 6:07 | 4:36 | faster than 0% |
| Run 6: | 5:19 | 4:46 | faster than 19% |
| Farmers carry: | 3:34 | 2:07 | faster than 4% |
| Run 7: | 6:02 | 4:51 | faster than 6% |
| Sandbag lunges: | 10:38 | 5:08 | faster than 0% |
| Run 8: | 8:06 | 5:24 | faster than 3% |
| Wall balls: | 10:09 | 6:21 | faster than 5% |
| Roxzone: | 11:05 | 7:32 | faster than 7% |
| Runs (8 km) | 46:16 | 37:24 | faster than 6% |
| Stations (8) | 59:54 | ||
| Finish | 1:57:10 | 1:22:29 | 211th of 216 · faster than 2% |
362nd of 367 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:32 | faster than 1% |
| SkiErg: | 5:19 | 4:12 | faster than 0% |
| Run 2: | 5:59 | 4:27 | faster than 2% |
| Sled push: | 6:44 | 3:28 | faster than 0% |
| Run 3: | 5:53 | 4:50 | faster than 9% |
| Sled pull: | 8:59 | 6:26 | faster than 17% |
| Run 4: | 6:24 | 4:55 | faster than 4% |
| Burpee broad jump: | 8:13 | 4:53 | faster than 4% |
| Run 5: | 6:08 | 5:00 | faster than 11% |
| Row: | 5:48 | 4:33 | faster than 0% |
| Run 6: | 5:55 | 4:55 | faster than 12% |
| Farmers carry: | 3:59 | 2:16 | faster than 1% |
| Run 7: | 7:29 | 5:00 | faster than 3% |
| Sandbag lunges: | 10:21 | 5:12 | faster than 1% |
| Run 8: | 7:31 | 5:32 | faster than 8% |
| Wall balls: | 9:56 | 6:20 | faster than 7% |
| Roxzone: | 10:24 | 6:06 | faster than 3% |
| Runs (8 km) | 51:32 | 39:20 | faster than 3% |
| Stations (8) | 59:19 | ||
| Finish | 2:01:11 | 1:23:54 | 362nd of 367 · faster than 1% |
324th of 324 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:18 | faster than 9% |
| SkiErg: | 5:15 | 4:11 | faster than 0% |
| Run 2: | 5:53 | 4:55 | faster than 15% |
| Sled push: | 4:28 | 2:58 | faster than 1% |
| Run 3: | 8:22 | 5:07 | faster than 3% |
| Sled pull: | 8:11 | 5:10 | faster than 3% |
| Run 4: | 6:30 | 5:15 | faster than 7% |
| Burpee broad jump: | 8:07 | 4:33 | faster than 2% |
| Run 5: | 7:33 | 5:20 | faster than 4% |
| Row: | 6:09 | 4:32 | faster than 0% |
| Run 6: | 6:15 | 5:14 | faster than 13% |
| Farmers carry: | 4:42 | 1:55 | faster than 0% |
| Run 7: | 7:16 | 5:17 | faster than 4% |
| Sandbag lunges: | 14:48 | 5:02 | faster than 0% |
| Run 8: | 9:01 | 5:59 | faster than 4% |
| Wall balls: | 13:02 | 6:33 | faster than 0% |
| Roxzone: | 8:43 | 5:30 | faster than 6% |
| Runs (8 km) | 55:00 | 41:20 | faster than 4% |
| Stations (8) | 1:04:42 | ||
| Finish | 2:08:22 | 1:22:23 | 324th of 324 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 4:28 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 8:11 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 8:07 | Amsterdam 2024 · best of 3 | 4:25 |
| Row | 5:48 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 3:34 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 10:21 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 9:56 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 46:16 | Heerenveen 2025 · best of 3 | 36:58 |
| Roxzone | 8:43 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Hendrik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Koelma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 8% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 3% |
| BBJ | 1% |
| Row | 0% |
| Carry | 4% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Roxzone (faster than 8%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:52 slower); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 46:19 running, 59:54 at the stations and 11:05 in the roxzone; the longest station was the sandbag lunges (10:38).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Hendrik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:03 |
| SkiErg | 5:05 | 4:13 |
| Run 2 | 5:06 | 4:17 |
| Sled push | 5:35 | 3:24 |
| Run 3 | 5:33 | 4:33 |
| Sled pull | 10:19 | 6:12 |
| Run 4 | 5:41 | 4:39 |
| Burpee broad jump | 8:27 | 4:49 |
| Run 5 | 5:43 | 4:49 |
| Row | 6:07 | 4:36 |
| Run 6 | 5:19 | 4:46 |
| Farmers carry | 3:34 | 2:07 |
| Run 7 | 6:02 | 4:51 |
| Sandbag lunges | 10:38 | 5:08 |
| Run 8 | 8:06 | 5:24 |
| Wall balls | 10:09 | 6:21 |
| Roxzone | 11:05 | 7:32 |
| Finish | 1:57:10 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:30 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
