Athlete · Open Men · 30-34 ·

NED

Hendrik Bouma

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:20 (Heerenveen 2025) · Doubles Men 0:55:53 (Heerenveen 2026) · Doubles Mixed 1:00:22 (Amsterdam 2026) · Pro Doubles Men 1:04:10 (Utrecht 2025).

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1:10:20 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 10% Open Men place · Heerenveen 2025 149th of 1,541 Open Men finishers there

0:55:53 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Jilke Marinus

Row strongest segment · Heerenveen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:20Heerenveen 2025 · 1 race Doubles Men0:55:53Heerenveen 2026 · 1 race · with Jilke Marinus Doubles Mixed1:00:22Amsterdam 2026 · 1 race · with Berber Swart Pro Doubles Men1:04:10Utrecht 2025 · 1 race · with Jilke Marinus

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Jilke Marinus, Hendrik Boumawhat the whole field did →	Doubles Men · team 30-34	0:55:53	7th of 1,462	29:56	21:03	4:59	splits SkiErg3:38Sled push1:16Sled pull2:26Burpee broad jump2:03Row4:10Farmers carry1:12Sandbag lunges2:27Wall balls3:51Run 13:22Run 23:36Run 33:51Run 43:47Run 53:50Run 63:45Run 73:50Run 83:59Full report for this race →
Amsterdam 2026 21 Jan 2026team: Berber Swart, Hendrik Boumawhat the whole field did →	Doubles Mixed · team 30-34	1:00:22	top 3% 61/2,259	31:23	24:30	4:34	splits SkiErg3:59Sled push1:44Sled pull3:24Burpee broad jump2:05Row4:20Farmers carry1:40Sandbag lunges2:55Wall balls4:23Run 13:03Run 23:47Run 34:05Run 43:58Run 54:10Run 64:02Run 73:58Run 84:24Full report for this race →
Utrecht 2025 29 Nov 2025team: Hendrik Bouma, Jilke Marinuswhat the whole field did →	Pro Doubles Men · team 30-34	1:04:10	top 18% 41/237	34:52	25:16	4:06	splits SkiErg3:43Sled push2:34Sled pull3:46Burpee broad jump2:20Row4:17Farmers carry1:26Sandbag lunges3:06Wall balls4:04Run 13:36Run 24:09Run 34:37Run 44:21Run 54:34Run 64:32Run 74:18Run 84:50Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:10:20	top 10% 149/1,541	33:14	30:14	6:57	splits SkiErg4:07Sled push2:16Sled pull3:50Burpee broad jump4:32Row4:17Farmers carry1:41Sandbag lunges4:21Wall balls5:10Run 13:40Run 24:01Run 34:09Run 44:21Run 54:25Run 64:08Run 73:51Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 89%

Sled pull faster than 86%

Burpee broad jump faster than 82%

Row faster than 97%

Farmers carry faster than 87%

Sandbag lunges faster than 76%

Wall balls faster than 79%

Roxzone faster than 80%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:30 faster

Sled pull 0:58 faster

Burpee broad jump 1:11 faster

Row 0:31 faster

Farmers carry 0:25 faster

Sandbag lunges 0:48 faster

Wall balls 1:15 faster

Roxzone 1:13 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik1:10:20

3:404:074:012:164:093:504:214:324:254:174:081:413:514:214:435:106:57

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown