GER Hendrik Bornholdt
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik Bornholdt at each race, oldest on the left; lower is faster.The best was 1:34:19 at Cologne (Apr 2026); Hendrik Bornholdt was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:48:13 |
| Stuttgart | Nov 2025 | Open Men | 1:49:33 |
| Frankfurt | Dec 2025 | Open Men | 1:45:38 |
| Cologne | Apr 2026 | Open Men | 1:34:19 |
| Karlsruhe | Oct 2026 | Open Men | 1:45:55 |
| Hamburg | Oct 2026 | Open Men | 1:44:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:54 faster (1:48:13 to 1:34:19).
This line shows the finish time of Hendrik Bornholdt at each race, oldest on the left; lower is faster.The best was 1:26:02 at Berlin (May 2025); Hendrik Bornholdt was 12:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:26:02 |
| Berlin | May 2026 | Doubles Men | 1:38:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,006th of 2,503 Open Men (faster than 19%). Against the 63 who finished around 1:43:57: most time gained on burpee broad jump (0:58), most lost on the roxzone (2:16). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:37 | faster than 14% |
| SkiErg: | 4:40 | 4:29 | faster than 29% |
| Run 2: | 5:49 | 5:05 | faster than 20% |
| Sled push: | 3:52 | 3:17 | faster than 25% |
| Run 3: | 5:53 | 5:28 | faster than 34% |
| Sled pull: | 5:11 | 4:30 | faster than 26% |
| Run 4: | 6:02 | 5:28 | faster than 28% |
| Burpee broad jump: | 6:17 | 5:50 | faster than 40% |
| Run 5: | 6:04 | 5:41 | faster than 35% |
| Row: | 5:03 | 4:46 | faster than 26% |
| Run 6: | 6:13 | 5:33 | faster than 26% |
| Farmers carry: | 2:32 | 2:09 | faster than 25% |
| Run 7: | 6:19 | 5:31 | faster than 22% |
| Sandbag lunges: | 7:44 | 5:29 | faster than 14% |
| Run 8: | 7:01 | 5:06 | faster than 15% |
| Wall balls: | 10:03 | 7:13 | faster than 17% |
| Roxzone: | 10:47 | 6:46 | faster than 5% |
| Runs (8 km) | 48:48 | 42:54 | faster than 24% |
| Stations (8) | 45:22 | ||
| Finish | 1:44:51 | 1:29:10 | 2006th of 2,503 · faster than 19% |
1,382nd of 1,725 Open Men (faster than 19%). Against the 52 who finished around 1:45:54: most time gained on the eight runs (0:35), most lost on the roxzone (1:19). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:45 | faster than 33% |
| SkiErg: | 4:31 | 4:28 | faster than 43% |
| Run 2: | 5:38 | 5:21 | faster than 37% |
| Sled push: | 4:28 | 3:13 | faster than 8% |
| Run 3: | 6:27 | 5:45 | faster than 26% |
| Sled pull: | 6:20 | 4:48 | faster than 15% |
| Run 4: | 6:33 | 5:46 | faster than 24% |
| Burpee broad jump: | 7:07 | 5:50 | faster than 27% |
| Run 5: | 7:14 | 6:03 | faster than 18% |
| Row: | 5:15 | 4:55 | faster than 22% |
| Run 6: | 6:44 | 5:49 | faster than 21% |
| Farmers carry: | 2:49 | 2:15 | faster than 20% |
| Run 7: | 6:38 | 5:50 | faster than 24% |
| Sandbag lunges: | 7:07 | 5:21 | faster than 19% |
| Run 8: | 6:01 | 5:06 | faster than 26% |
| Wall balls: | 10:37 | 7:42 | faster than 18% |
| Roxzone: | 8:31 | 5:51 | faster than 12% |
| Runs (8 km) | 49:15 | 43:45 | faster than 25% |
| Stations (8) | 48:14 | ||
| Finish | 1:45:55 | 1:29:16 | 1382nd of 1,725 · faster than 19% |
2,372nd of 2,471 Doubles Men (faster than 4%). Against the 60 who finished around 1:36:28: most time gained on the roxzone (1:23), most lost on the eight runs (2:24). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:38 | faster than 2% |
| SkiErg: | 4:39 | 4:03 | faster than 3% |
| Run 2: | 5:11 | 3:55 | faster than 3% |
| Sled push: | 2:19 | 1:55 | faster than 13% |
| Run 3: | 5:34 | 4:09 | faster than 3% |
| Sled pull: | 3:35 | 2:56 | faster than 15% |
| Run 4: | 5:47 | 4:10 | faster than 3% |
| Burpee broad jump: | 4:15 | 3:17 | faster than 14% |
| Run 5: | 5:57 | 4:18 | faster than 3% |
| Row: | 5:27 | 4:27 | faster than 1% |
| Run 6: | 5:59 | 4:14 | faster than 3% |
| Farmers carry: | 2:14 | 1:43 | faster than 5% |
| Run 7: | 6:10 | 4:15 | faster than 2% |
| Sandbag lunges: | 5:58 | 3:39 | faster than 2% |
| Run 8: | 7:57 | 5:51 | faster than 7% |
| Wall balls: | 5:25 | 4:27 | faster than 17% |
| Roxzone: | 17:10 | 13:18 | faster than 10% |
| Runs (8 km) | 47:23 | 34:36 | faster than 3% |
| Stations (8) | 33:52 | ||
| Finish | 1:38:20 | 1:14:44 | 2372nd of 2,471 · faster than 4% |
968th of 1,452 Open Men (faster than 33%). Against the 43 who finished around 1:33:36: most time gained on wall balls (0:36), most lost on the roxzone (1:24). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:08 | faster than 39% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 3:38 | 3:14 | faster than 28% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 5:22 | 4:27 | faster than 20% |
| Run 4: | 6:06 | 5:34 | faster than 28% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 41% |
| Run 5: | 6:28 | 5:45 | faster than 24% |
| Row: | 4:59 | 4:52 | faster than 40% |
| Run 6: | 5:59 | 5:32 | faster than 32% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 6:08 | 5:36 | faster than 29% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 24% |
| Run 8: | 5:59 | 5:24 | faster than 32% |
| Wall balls: | 7:35 | 7:21 | faster than 46% |
| Roxzone: | 8:13 | 6:28 | faster than 19% |
| Runs (8 km) | 46:06 | 43:02 | faster than 34% |
| Stations (8) | 40:04 | ||
| Finish | 1:34:19 | 1:27:04 | 968th of 1,452 · faster than 33% |
1,616th of 1,883 Open Men (faster than 14%). Against the 56 who finished around 1:45:03: most time gained on burpee broad jump (0:25), most lost on the eight runs (2:21). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:07 | faster than 8% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 5:48 | 4:51 | faster than 14% |
| Sled push: | 3:48 | 3:37 | faster than 41% |
| Run 3: | 6:05 | 5:14 | faster than 18% |
| Sled pull: | 6:07 | 4:56 | faster than 18% |
| Run 4: | 6:24 | 5:13 | faster than 11% |
| Burpee broad jump: | 6:40 | 5:22 | faster than 23% |
| Run 5: | 6:50 | 5:28 | faster than 10% |
| Row: | 5:24 | 4:47 | faster than 8% |
| Run 6: | 6:40 | 5:16 | faster than 8% |
| Farmers carry: | 3:00 | 2:02 | faster than 8% |
| Run 7: | 6:29 | 5:14 | faster than 11% |
| Sandbag lunges: | 6:34 | 5:00 | faster than 15% |
| Run 8: | 8:16 | 5:57 | faster than 8% |
| Wall balls: | 8:49 | 6:50 | faster than 24% |
| Roxzone: | 9:06 | 7:02 | faster than 16% |
| Runs (8 km) | 51:33 | 41:35 | faster than 10% |
| Stations (8) | 45:03 | ||
| Finish | 1:45:38 | 1:26:21 | 1616th of 1,883 · faster than 14% |
1,063rd of 1,171 Open Men (faster than 9%). Against the 35 who finished around 1:48:18: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:15). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:49 | faster than 5% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 5:39 | 4:26 | faster than 6% |
| Sled push: | 4:07 | 2:49 | faster than 4% |
| Run 3: | 5:50 | 4:47 | faster than 11% |
| Sled pull: | 6:34 | 4:43 | faster than 8% |
| Run 4: | 5:56 | 4:48 | faster than 11% |
| Burpee broad jump: | 6:19 | 5:29 | faster than 31% |
| Run 5: | 6:13 | 4:57 | faster than 8% |
| Row: | 5:10 | 4:46 | faster than 17% |
| Run 6: | 5:52 | 4:50 | faster than 12% |
| Farmers carry: | 2:46 | 2:06 | faster than 13% |
| Run 7: | 5:54 | 4:49 | faster than 10% |
| Sandbag lunges: | 7:18 | 5:14 | faster than 11% |
| Run 8: | 8:16 | 5:22 | faster than 3% |
| Wall balls: | 9:21 | 7:24 | faster than 26% |
| Roxzone: | 13:07 | 9:45 | faster than 10% |
| Runs (8 km) | 49:51 | 38:57 | faster than 7% |
| Stations (8) | 46:40 | ||
| Finish | 1:49:33 | 1:26:59 | 1063rd of 1,171 · faster than 9% |
1,642nd of 1,895 Open Men (faster than 13%). Against the 58 who finished around 1:46:40: most time gained on wall balls (0:23), most lost on the eight runs (2:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:26 | faster than 12% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 5:35 | 4:40 | faster than 16% |
| Sled push: | 4:01 | 3:03 | faster than 11% |
| Run 3: | 5:49 | 5:00 | faster than 19% |
| Sled pull: | 7:15 | 4:51 | faster than 4% |
| Run 4: | 6:09 | 4:59 | faster than 12% |
| Burpee broad jump: | 7:16 | 5:43 | faster than 21% |
| Run 5: | 6:08 | 5:13 | faster than 19% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 6:00 | 5:03 | faster than 16% |
| Farmers carry: | 2:37 | 2:03 | faster than 16% |
| Run 7: | 5:56 | 5:03 | faster than 18% |
| Sandbag lunges: | 7:22 | 5:24 | faster than 13% |
| Run 8: | 7:54 | 5:47 | faster than 10% |
| Wall balls: | 10:09 | 7:20 | faster than 18% |
| Roxzone: | 9:28 | 7:50 | faster than 22% |
| Runs (8 km) | 49:57 | 41:30 | faster than 15% |
| Stations (8) | 48:53 | ||
| Finish | 1:48:13 | 1:28:05 | 1642nd of 1,895 · faster than 13% |
1,704th of 1,821 Doubles Men (faster than 6%). Against the 55 who finished around 1:27:04: most time gained on the eight runs (1:00), most lost on sled push (0:24). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:43 | faster than 3% |
| SkiErg: | 4:31 | 3:56 | faster than 0% |
| Run 2: | 5:08 | 4:16 | faster than 7% |
| Sled push: | 2:23 | 1:44 | faster than 2% |
| Run 3: | 5:26 | 4:30 | faster than 9% |
| Sled pull: | 3:22 | 2:56 | faster than 24% |
| Run 4: | 5:36 | 4:32 | faster than 6% |
| Burpee broad jump: | 4:06 | 3:05 | faster than 11% |
| Run 5: | 5:51 | 4:39 | faster than 7% |
| Row: | 4:58 | 4:19 | faster than 3% |
| Run 6: | 5:34 | 4:34 | faster than 9% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 5:37 | 4:34 | faster than 8% |
| Sandbag lunges: | 4:48 | 3:23 | faster than 6% |
| Run 8: | 7:18 | 5:45 | faster than 9% |
| Wall balls: | 5:11 | 4:06 | faster than 8% |
| Roxzone: | 9:43 | 8:02 | faster than 13% |
| Runs (8 km) | 45:05 | 36:40 | faster than 7% |
| Stations (8) | 31:19 | ||
| Finish | 1:26:02 | 1:09:51 | 1704th of 1,821 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2026 · best of 6 | 4:34 |
| Sled push | 3:38 | Cologne 2026 · best of 6 | 3:04 |
| Sled pull | 5:11 | Hamburg Hamb · best of 6 | 4:57 |
| Burpee broad jump | 5:54 | Cologne 2026 · best of 6 | 5:38 |
| Row | 4:59 | Cologne 2026 · best of 6 | 4:53 |
| Farmers carry | 1:58 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:12 | Cologne 2026 · best of 6 | 5:20 |
| Wall balls | 7:35 | Cologne 2026 · best of 6 | 7:03 |
| Runs (8 km) | 46:06 | Cologne 2026 · best of 6 | 41:47 |
| Roxzone | 8:13 | Cologne 2026 · best of 6 | 7:23 |
How to read
Each station's best across Hendrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Voss1 race
- Malte Bornholdt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 57% |
| Push | 28% |
| Pull | 21% |
| BBJ | 41% |
| Row | 40% |
| Carry | 51% |
| Lunges | 25% |
| Wall balls | 47% |
| Roxzone | 20% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 46:09 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:08 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 5:14 | 5:10 |
| Sled push | 3:38 | 3:14 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 5:22 | 4:27 |
| Run 4 | 6:06 | 5:34 |
| Burpee broad jump | 5:54 | 5:29 |
| Run 5 | 6:28 | 5:45 |
| Row | 4:59 | 4:52 |
| Run 6 | 5:59 | 5:32 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 6:08 | 5:36 |
| Sandbag lunges | 6:12 | 5:09 |
| Run 8 | 5:59 | 5:24 |
| Wall balls | 7:35 | 7:21 |
| Roxzone | 8:13 | 6:28 |
| Finish | 1:34:19 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
