GER Hendrik Bornholdt
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:19 (Cologne 2026) · Doubles Men 1:26:02 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:54 faster (1:48:13 to 1:34:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Hendrik Bornholdt, Malte Bornholdtwhat the whole field did → | Doubles Men · team 45-49 | 1:38:20 | 1878th of 1,955 | 47:23* | 33:52* | 17:10 | splitsSkiErg4:39Sled push2:19Sled pull3:35Burpee broad jump4:15Row5:27Farmers carry2:14Sandbag lunges5:58Wall balls5:25Run 14:51Run 25:11Run 35:34Run 45:47Run 55:57Run 65:59Run 76:10Run 87:57Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:34:19 | 968th of 1,452 | 46:06 | 40:04 | 8:13 | splitsSkiErg4:26Sled push3:38Sled pull5:22Burpee broad jump5:54Row4:59Farmers carry1:58Sandbag lunges6:12Wall balls7:35Run 14:20Run 25:14Run 35:56Run 46:06Run 56:28Run 65:59Run 76:08Run 85:59Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:45:38 | 1616th of 1,883 | 51:33 | 45:03 | 9:06 | splitsSkiErg4:41Sled push3:48Sled pull6:07Burpee broad jump6:40Row5:24Farmers carry3:00Sandbag lunges6:34Wall balls8:49Run 15:05Run 25:48Run 36:05Run 46:24Run 56:50Run 66:40Run 76:29Run 88:16Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 40-44 | 1:49:33 | 1063rd of 1,171 | 49:51 | 46:40 | 13:07 | splitsSkiErg5:05Sled push4:07Sled pull6:34Burpee broad jump6:19Row5:10Farmers carry2:46Sandbag lunges7:18Wall balls9:21Run 16:15Run 25:39Run 35:50Run 45:56Run 56:13Run 65:52Run 75:54Run 88:16Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:48:13 | 1642nd of 1,895 | 49:57 | 48:53 | 9:28 | splitsSkiErg4:54Sled push4:01Sled pull7:15Burpee broad jump7:16Row5:19Farmers carry2:37Sandbag lunges7:22Wall balls10:09Run 16:29Run 25:35Run 35:49Run 46:09Run 56:08Run 66:00Run 75:56Run 87:54Full report for this race → |
| Berlin 2025 16 May 2025team: Felix Voss, Hendrik Bornholdtwhat the whole field did → | Doubles Men · team 40-49 | 1:26:02 | 1704th of 1,821 | 45:05 | 31:19 | 9:43 | splitsSkiErg4:31Sled push2:23Sled pull3:22Burpee broad jump4:06Row4:58Farmers carry2:00Sandbag lunges4:48Wall balls5:11Run 14:38Run 25:08Run 35:26Run 45:36Run 55:51Run 65:34Run 75:37Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:45 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
