Athlete · Open Men · 30-34 ·

NED

Hendrik Bijma

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:09 (Heerenveen 2025) · Doubles Men 1:13:01 (Amsterdam 2026) · Pro Doubles Men 1:19:48 (Heerenveen 2026).

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1:31:09 Open Men time · Heerenveen 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1017th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:19:48 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Rienk Jan Couperus

Sled push strongest segment · Heerenveen 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:09Heerenveen 2025 · 1 race Doubles Men1:13:01Amsterdam 2026 · 2 races · with Rienk Jan Couperus Pro Doubles Men1:19:48Heerenveen 2026 · 1 race · with Rienk Jan Couperus

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Hendrik Bijma, Rienk Jan Couperuswhat the whole field did →	Pro Doubles Men · team 30-34	1:19:48	258th of 315	39:19	32:25	8:07	splits SkiErg4:04Sled push2:34Sled pull4:49Burpee broad jump4:16Row4:39Farmers carry2:02Sandbag lunges5:02Wall balls4:59Run 14:28Run 24:24Run 34:39Run 44:59Run 55:06Run 64:57Run 75:05Run 85:45Full report for this race →
Amsterdam 2026 25 Jan 2026team: Hendrik Bijma, Rienk Jan Couperuswhat the whole field did →	Doubles Men · team 30-34	1:13:01	891st of 1,738	39:57	26:41	6:28	splits SkiErg4:11Sled push2:03Sled pull2:54Burpee broad jump3:50Row4:44Farmers carry1:39Sandbag lunges3:16Wall balls4:04Run 13:51Run 24:41Run 35:02Run 45:12Run 55:18Run 65:12Run 75:21Run 85:24Full report for this race →
Utrecht 2025 28 Nov 2025team: Hendrik Bijma, Christiaan Riemersmawhat the whole field did →	Doubles Men · team 30-34	1:28:54	1141st of 1,342	53:00	28:19	7:40	splits SkiErg4:18Sled push2:15Sled pull3:05Burpee broad jump3:41Row4:51Farmers carry1:50Sandbag lunges3:59Wall balls4:20Run 15:14Run 26:16Run 36:57Run 46:58Run 57:30Run 67:20Run 77:15Run 85:35Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:31:09	1017th of 1,541	44:11	36:20	10:44	splits SkiErg4:40Sled push2:16Sled pull4:31Burpee broad jump6:06Row5:12Farmers carry2:12Sandbag lunges5:19Wall balls6:04Run 14:51Run 24:46Run 35:08Run 45:36Run 55:46Run 65:36Run 75:40Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 89%

Sled pull faster than 63%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 43%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone faster than 15%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:30 faster

Sled pull 0:17 faster

Burpee broad jump 0:23 slower

Row 0:24 slower

Farmers carry 0:06 slower

Sandbag lunges 0:10 slower

Wall balls 0:21 faster

Roxzone 2:34 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik1:31:09

4:514:404:462:165:084:315:366:065:465:125:362:125:405:196:516:0410:44

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown