Hendric Woltmann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:35 (Hamburg 2025) · Pro Doubles Men 1:19:05 (St. Gallen 2026) · Doubles Mixed 1:23:52 (Frankfurt 2025) · Doubles Men 1:21:59 (Berlin 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026team: Maxim Steinbeck, Hendric Woltmannwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:19:05 | 200th of 256 | 44:50 | 29:04 | 5:14 | splitsSkiErg3:57Sled push2:08Sled pull4:01Burpee broad jump3:22Row4:17Farmers carry1:38Sandbag lunges4:13Wall balls5:28Run 15:51Run 25:27Run 35:54Run 45:37Run 55:44Run 65:51Run 75:28Run 85:02Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Johanna Stöber, Hendric Woltmannwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:52 | 827th of 1,468 | 46:09 | 31:17 | 6:29 | splitsSkiErg4:35Sled push2:39Sled pull4:57Burpee broad jump3:09Row4:57Farmers carry1:48Sandbag lunges3:40Wall balls5:32Run 15:08Run 25:47Run 36:16Run 46:06Run 55:54Run 65:47Run 75:18Run 85:57Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:42:35 | 1520th of 1,895 | 47:00 | 48:13 | 7:28 | splitsSkiErg5:17Sled push3:34Sled pull6:42Burpee broad jump9:19Row5:10Farmers carry2:01Sandbag lunges4:44Wall balls11:26Run 16:21Run 25:13Run 36:16Run 45:59Run 55:48Run 65:42Run 75:55Run 85:49Full report for this race → |
| Berlin 2025 16 May 2025team: Hendric Woltmann, Maxim Steinbeckwhat the whole field did → | Doubles Men · team U29 | 1:21:59 | 1608th of 1,821 | 41:49 | 31:16 | 8:58 | splitsSkiErg4:04Sled push2:03Sled pull4:26Burpee broad jump3:22Row4:29Farmers carry1:37Sandbag lunges4:34Wall balls6:41Run 14:25Run 24:56Run 35:16Run 45:11Run 55:47Run 65:13Run 75:00Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:06 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:35.
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- Every session written for your weak station, not a generic plan
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