Athlete · Pro Men · 40-44 ·

GER

Helge Schöneboom

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:18:50 (Heerenveen 2026) · Pro Doubles Men 1:12:17 (Cologne 2026).

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1:18:50 best Pro Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

228th of 452 best Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:18:50 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Row strongest segment · Heerenveen 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:50Heerenveen 2026 · 2 races Pro Doubles Men1:12:17Cologne 2026 · 1 race · with Ralf Von Der Assen

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:18:50	228th of 452	39:03	33:06	6:46	splits SkiErg4:17Sled push3:24Sled pull4:45Burpee broad jump4:10Row4:12Farmers carry2:16Sandbag lunges4:33Wall balls5:29Run 14:43Run 24:43Run 34:50Run 44:54Run 54:57Run 64:48Run 74:55Run 85:16Full report for this race →
Cologne 2026 18 Apr 2026team: Ralf Von Der Assen, Helge Schöneboomwhat the whole field did →	Pro Doubles Men · team 40-44	1:12:17	top 48% 252/526	40:59	26:26	4:55	splits SkiErg4:01Sled push2:12Sled pull3:55Burpee broad jump2:58Row4:12Farmers carry1:35Sandbag lunges3:37Wall balls3:56Run 14:12Run 25:04Run 35:20Run 45:19Run 55:32Run 65:10Run 75:28Run 84:56Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 40-44	1:20:15	175th of 327	40:07	32:47	7:24	splits SkiErg4:24Sled push3:20Sled pull5:07Burpee broad jump3:34Row4:19Farmers carry2:11Sandbag lunges4:23Wall balls5:29Run 15:24Run 24:26Run 34:42Run 44:52Run 55:08Run 64:51Run 75:01Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 58%

Sled pull faster than 59%

Burpee broad jump faster than 58%

Row faster than 86%

Farmers carry faster than 38%

Sandbag lunges faster than 55%

Wall balls faster than 76%

Roxzone faster than 57%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 0:16 faster

Burpee broad jump 0:17 faster

Row 0:19 faster

Farmers carry 0:12 slower

Sandbag lunges 0:07 faster

Wall balls 1:27 faster

Roxzone 0:16 faster

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helge against the typical Pro Men finisher

Helge1:18:50

4:434:174:433:244:504:454:544:104:574:124:482:164:554:335:165:296:46

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown