GER Helge Lüers
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helge Lüers at each race, oldest on the left; lower is faster.The best was 1:07:11 at Amsterdam (Jan 2026); Helge Lüers was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:11 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:09:25 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:12:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Helge Lüers at each race, oldest on the left; lower is faster.The best was 1:10:06 at Hamburg (Oct 2025); Helge Lüers was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:13:29 |
| Hamburg | Oct 2025 | Doubles Men | 1:10:06 |
| Berlin | May 2026 | Doubles Men | 1:10:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
389th of 2,031 Doubles Mixed (faster than 80%). Against the 37 who finished around 1:11:46: most time gained on the roxzone (0:19), most lost on the eight runs (1:19). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 73% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:57 | 5:42 | faster than 76% |
| Sled push: | 2:06 | 2:14 | faster than 64% |
| Run 3: | 5:08 | 5:58 | faster than 78% |
| Sled pull: | 3:39 | 3:41 | faster than 52% |
| Run 4: | 5:20 | 6:00 | faster than 72% |
| Burpee broad jump: | 3:26 | 3:41 | faster than 61% |
| Run 5: | 5:27 | 6:07 | faster than 72% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 5:24 | 6:03 | faster than 73% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:33 | 6:04 | faster than 68% |
| Sandbag lunges: | 3:27 | 4:10 | faster than 80% |
| Run 8: | 4:30 | 5:11 | faster than 75% |
| Wall balls: | 4:00 | 4:33 | faster than 76% |
| Roxzone: | 5:16 | 6:38 | faster than 83% |
| Runs (8 km) | 40:51 | 46:37 | faster than 74% |
| Stations (8) | 26:50 | ||
| Finish | 1:12:52 | 1:23:37 | 389th of 2,031 · faster than 80% |
851st of 2,471 Doubles Men (faster than 65%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (0:32), most lost on sled pull (0:29). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 58% |
| SkiErg: | 4:04 | 4:03 | faster than 47% |
| Run 2: | 3:38 | 3:55 | faster than 69% |
| Sled push: | 2:13 | 1:55 | faster than 17% |
| Run 3: | 3:47 | 4:09 | faster than 73% |
| Sled pull: | 3:13 | 2:56 | faster than 32% |
| Run 4: | 3:50 | 4:10 | faster than 71% |
| Burpee broad jump: | 3:23 | 3:17 | faster than 43% |
| Run 5: | 3:58 | 4:18 | faster than 67% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 3:54 | 4:14 | faster than 69% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 4:03 | 4:15 | faster than 62% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 57% |
| Run 8: | 5:26 | 5:51 | faster than 67% |
| Wall balls: | 4:20 | 4:27 | faster than 58% |
| Roxzone: | 11:58 | 13:18 | faster than 74% |
| Runs (8 km) | 32:04 | 34:36 | faster than 68% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:51 | 1:14:44 | 851st of 2,471 · faster than 65% |
64th of 351 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:53 | faster than 77% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 4:13 | 4:51 | faster than 82% |
| Sled push: | 2:07 | 2:01 | faster than 40% |
| Run 3: | 4:25 | 5:03 | faster than 80% |
| Sled pull: | 3:05 | 3:51 | faster than 88% |
| Run 4: | 4:23 | 5:01 | faster than 81% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 4:26 | 5:10 | faster than 82% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:24 | 5:06 | faster than 82% |
| Farmers carry: | 1:33 | 1:53 | faster than 94% |
| Run 7: | 4:29 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 61% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 3:42 | 4:06 | faster than 82% |
| Roxzone: | 7:11 | 9:14 | faster than 86% |
| Runs (8 km) | 36:23 | 41:56 | faster than 81% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:25 | 1:19:46 | 64th of 351 · faster than 82% |
254th of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on wall balls (0:25), most lost on the eight runs (0:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:23 | faster than 77% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:35 | 5:20 | faster than 82% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 4:43 | 5:34 | faster than 85% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 4:42 | 5:36 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 4:38 | 5:43 | faster than 90% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:41 | 5:40 | faster than 87% |
| Farmers carry: | 1:26 | 1:45 | faster than 88% |
| Run 7: | 4:38 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 4:54 | 6:11 | faster than 91% |
| Wall balls: | 3:32 | 4:33 | faster than 96% |
| Roxzone: | 5:01 | 6:37 | faster than 90% |
| Runs (8 km) | 36:40 | 44:15 | faster than 87% |
| Stations (8) | 25:35 | ||
| Finish | 1:07:11 | 1:19:57 | 254th of 2,259 · faster than 88% |
1,447th of 1,883 Open Men (faster than 23%). Against the 57 who finished around 1:37:29: most time gained on the eight runs (1:30), most lost on sled push (1:05). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:07 | faster than 19% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 5:17 | 4:51 | faster than 29% |
| Sled push: | 4:57 | 3:37 | faster than 7% |
| Run 3: | 5:44 | 5:14 | faster than 29% |
| Sled pull: | 6:41 | 4:56 | faster than 10% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 6:27 | 5:22 | faster than 26% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 4:51 | 4:47 | faster than 42% |
| Run 6: | 5:34 | 5:16 | faster than 36% |
| Farmers carry: | 2:50 | 2:02 | faster than 12% |
| Run 7: | 5:32 | 5:14 | faster than 36% |
| Sandbag lunges: | 6:19 | 5:00 | faster than 19% |
| Run 8: | 6:43 | 5:57 | faster than 28% |
| Wall balls: | 9:03 | 6:50 | faster than 22% |
| Roxzone: | 7:45 | 7:02 | faster than 34% |
| Runs (8 km) | 45:00 | 41:35 | faster than 32% |
| Stations (8) | 45:56 | ||
| Finish | 1:38:35 | 1:26:21 | 1447th of 1,883 · faster than 23% |
334th of 1,191 Doubles Men (faster than 72%). Against the 37 who finished around 1:10:29: most time gained on the roxzone (0:39), most lost on sled pull (0:24). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 3:50 | 3:56 | faster than 71% |
| Run 2: | 4:33 | 4:48 | faster than 64% |
| Sled push: | 1:42 | 1:43 | faster than 52% |
| Run 3: | 4:47 | 5:05 | faster than 65% |
| Sled pull: | 3:10 | 3:01 | faster than 39% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 50% |
| Run 5: | 4:43 | 5:17 | faster than 76% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 4:46 | 5:11 | faster than 70% |
| Farmers carry: | 1:17 | 1:38 | faster than 96% |
| Run 7: | 4:37 | 5:09 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 77% |
| Run 8: | 4:53 | 5:36 | faster than 77% |
| Wall balls: | 4:27 | 4:25 | faster than 47% |
| Roxzone: | 6:05 | 7:16 | faster than 85% |
| Runs (8 km) | 38:48 | 42:08 | faster than 70% |
| Stations (8) | 25:17 | ||
| Finish | 1:10:06 | 1:15:47 | 334th of 1,191 · faster than 72% |
1,201st of 1,821 Doubles Men (faster than 34%). Against the 57 who finished around 1:13:19: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:43 | faster than 67% |
| SkiErg: | 4:10 | 3:56 | faster than 14% |
| Run 2: | 4:08 | 4:16 | faster than 59% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 3:11 | 2:56 | faster than 33% |
| Run 4: | 4:37 | 4:32 | faster than 43% |
| Burpee broad jump: | 4:11 | 3:05 | faster than 9% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:39 | 4:19 | faster than 16% |
| Run 6: | 4:38 | 4:34 | faster than 46% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:50 | 4:34 | faster than 33% |
| Sandbag lunges: | 3:54 | 3:23 | faster than 24% |
| Run 8: | 5:40 | 5:45 | faster than 53% |
| Wall balls: | 4:29 | 4:06 | faster than 26% |
| Roxzone: | 8:58 | 8:02 | faster than 24% |
| Runs (8 km) | 36:37 | 36:40 | faster than 50% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:29 | 1:09:51 | 1201st of 1,821 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Marcel Plate3 races
- Svenja Diekmann2 races
- Louisa Panienka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Helge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Helge: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 10% |
| BBJ | 27% |
| Row | 43% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 22% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helge beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helge's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helge: 45:04 running, 45:56 at the stations and 7:45 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Helge | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:07 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 5:17 | 4:51 |
| Sled push | 4:57 | 3:37 |
| Run 3 | 5:44 | 5:14 |
| Sled pull | 6:41 | 4:56 |
| Run 4 | 5:40 | 5:13 |
| Burpee broad jump | 6:27 | 5:22 |
| Run 5 | 5:51 | 5:28 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:34 | 5:16 |
| Farmers carry | 2:50 | 2:02 |
| Run 7 | 5:32 | 5:14 |
| Sandbag lunges | 6:19 | 5:00 |
| Run 8 | 6:43 | 5:57 |
| Wall balls | 9:03 | 6:50 |
| Roxzone | 7:45 | 7:02 |
| Finish | 1:38:35 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
