GER Helge Lüers
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:38:35 (Frankfurt 2025) · Doubles Men 1:10:06 (Hamburg 2025) · Doubles Mixed 1:07:11 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Marcel Plate, Helge Lüerswhat the whole field did → | Doubles Men · team 35-39 | 1:10:51 | top 36% 685/1,955 | 32:04* | 26:54* | 11:58 | splitsSkiErg4:04Sled push2:13Sled pull3:13Burpee broad jump3:23Row4:28Farmers carry1:41Sandbag lunges3:32Wall balls4:20Run 13:32Run 23:38Run 33:47Run 43:50Run 53:58Run 63:54Run 74:03Run 85:26Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Svenja Diekmann, Helge Lüerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:25 | top 19% 64/351 | 36:23 | 25:54 | 7:11 | splitsSkiErg4:04Sled push2:07Sled pull3:05Burpee broad jump3:22Row4:24Farmers carry1:33Sandbag lunges3:37Wall balls3:42Run 15:18Run 24:13Run 34:25Run 44:23Run 54:26Run 64:24Run 74:29Run 84:47Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Svenja Diekmann, Helge Lüerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:11 | top 12% 254/2,259 | 36:40 | 25:35 | 5:01 | splitsSkiErg3:58Sled push2:18Sled pull3:30Burpee broad jump2:58Row4:23Farmers carry1:26Sandbag lunges3:30Wall balls3:32Run 13:51Run 24:35Run 34:43Run 44:42Run 54:38Run 64:41Run 74:38Run 84:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:38:35 | 1447th of 1,883 | 45:00 | 45:56 | 7:45 | splitsSkiErg4:48Sled push4:57Sled pull6:41Burpee broad jump6:27Row4:51Farmers carry2:50Sandbag lunges6:19Wall balls9:03Run 14:43Run 25:17Run 35:44Run 45:40Run 55:51Run 65:34Run 75:32Run 86:43Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Marcel Plate, Helge Lüerswhat the whole field did → | Doubles Men · team 35-39 | 1:10:06 | top 29% 334/1,191 | 38:48 | 25:17 | 6:05 | splitsSkiErg3:50Sled push1:42Sled pull3:10Burpee broad jump3:13Row4:32Farmers carry1:17Sandbag lunges3:06Wall balls4:27Run 15:50Run 24:33Run 34:47Run 44:42Run 54:43Run 64:46Run 74:37Run 84:53Full report for this race → |
| Berlin 2025 16 May 2025team: Helge Lüers, Marcel Platewhat the whole field did → | Doubles Men · team 30-39 | 1:13:29 | 1198th of 1,821 | 36:37 | 27:58 | 8:58 | splitsSkiErg4:10Sled push1:51Sled pull3:11Burpee broad jump4:11Row4:39Farmers carry1:33Sandbag lunges3:54Wall balls4:29Run 13:29Run 24:08Run 34:34Run 44:37Run 54:43Run 64:38Run 74:50Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helge against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:13 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
