Athlete · Open Women · 40-44 ·

RSA

Helge Herbst

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:10 (Johannesburg (I) 2025) · Doubles Women 1:25:42 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:10 best Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

top 11% best Open Women place · Johannesburg 2026 68th of 627 Open Women finishers there

1:30:03 latest race · Johannesburg 2026 2:53 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Johannesburg (I) 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:10Johannesburg (I) 2025 · 2 races Doubles Women1:25:42Johannesburg 2025 · 1 race · with Annè Combrink

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:10 best 1:27:10 · Johannesburg …

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:30:03	top 11% 68/627	45:56	35:58	8:15	splits SkiErg5:27Sled push2:06Sled pull5:35Burpee broad jump5:06Row5:28Farmers carry2:19Sandbag lunges4:13Wall balls5:44Run 17:48Run 24:52Run 35:10Run 45:04Run 55:13Run 65:10Run 75:07Run 87:35Full report for this race →
Johannesburg 2025 28 Nov 2025team: Helge Herbst, Annè Combrinkwhat the whole field did →	Doubles Women · team 35-39	1:25:42	top 12% 79/714	48:05	28:07	9:34	splits SkiErg4:44Sled push1:44Sled pull4:19Burpee broad jump3:13Row4:58Farmers carry1:51Sandbag lunges3:10Wall balls4:08Run 13:59Run 25:43Run 35:53Run 46:09Run 57:00Run 66:24Run 76:14Run 86:45Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	1:27:10	top 11% 42/382	—	34:58	—	splits SkiErg5:14Sled push2:13Sled pull5:24Burpee broad jump4:58Row5:38Farmers carry2:20Sandbag lunges4:04Wall balls5:07Run 13:54Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Helgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 95%

Row faster than 72%

Farmers carry faster than 48%

Sandbag lunges faster than 88%

Wall balls faster than 91%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:40 faster

Sled pull 1:31 faster

Burpee broad jump 3:07 faster

Row 0:25 faster

Farmers carry 0:02 slower

Sandbag lunges 1:16 faster

Wall balls 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helge against the typical Open Women finisher

Helge1:27:10

3:545:142:135:244:585:382:204:046:065:07

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown