RSA Helge Herbst
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helge Herbst at each race, oldest on the left; lower is faster.The best was 1:27:10 at Johannesburg (I) (Mar 2025); Helge Herbst was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:27:10 |
| Johannesburg | May 2026 | Open Women | 1:30:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
68th of 627 Open Women (faster than 89%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 8:36 | faster than 70% |
| SkiErg: | 5:27 | 5:43 | faster than 70% |
| Run 2: | 4:52 | 5:45 | faster than 79% |
| Sled push: | 2:06 | 3:03 | faster than 96% |
| Run 3: | 5:10 | 6:01 | faster than 79% |
| Sled pull: | 5:35 | 7:00 | faster than 84% |
| Run 4: | 5:04 | 6:05 | faster than 83% |
| Burpee broad jump: | 5:06 | 9:17 | faster than 97% |
| Run 5: | 5:13 | 6:11 | faster than 80% |
| Row: | 5:28 | 6:16 | faster than 88% |
| Run 6: | 5:10 | 6:11 | faster than 80% |
| Farmers carry: | 2:19 | 2:34 | faster than 70% |
| Run 7: | 5:07 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:13 | 6:08 | faster than 91% |
| Run 8: | 7:35 | 9:40 | faster than 84% |
| Wall balls: | 5:44 | 8:29 | faster than 88% |
| Roxzone: | 8:15 | 10:30 | faster than 77% |
| Runs (8 km) | 45:56 | 55:02 | faster than 81% |
| Stations (8) | 35:58 | ||
| Finish | 1:30:03 | 1:55:04 | 68th of 627 · faster than 89% |
79th of 714 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:05 | faster than 89% |
| SkiErg: | 4:44 | 5:21 | faster than 93% |
| Run 2: | 5:43 | 7:04 | faster than 88% |
| Sled push: | 1:44 | 2:11 | faster than 90% |
| Run 3: | 5:53 | 7:18 | faster than 91% |
| Sled pull: | 4:19 | 5:02 | faster than 81% |
| Run 4: | 6:09 | 7:28 | faster than 86% |
| Burpee broad jump: | 3:13 | 5:21 | faster than 98% |
| Run 5: | 7:00 | 7:46 | faster than 67% |
| Row: | 4:58 | 5:36 | faster than 92% |
| Run 6: | 6:24 | 7:40 | faster than 82% |
| Farmers carry: | 1:51 | 2:00 | faster than 73% |
| Run 7: | 6:14 | 7:51 | faster than 87% |
| Sandbag lunges: | 3:10 | 4:09 | faster than 90% |
| Run 8: | 6:45 | 8:39 | faster than 85% |
| Wall balls: | 4:08 | 5:26 | faster than 92% |
| Roxzone: | 9:34 | 9:54 | faster than 54% |
| Runs (8 km) | 48:05 | 59:29 | faster than 87% |
| Stations (8) | 28:07 | ||
| Finish | 1:25:42 | 1:45:55 | 79th of 714 · faster than 89% |
42nd of 382 Open Women (faster than 89%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 75% |
| SkiErg: | 5:14 | 5:23 | faster than 65% |
| Run 2: | — | 6:33 | |
| Sled push: | 2:13 | 2:52 | faster than 87% |
| Run 3: | — | 6:54 | |
| Sled pull: | 5:24 | 6:54 | faster than 85% |
| Run 4: | — | 7:01 | |
| Burpee broad jump: | 4:58 | 8:02 | faster than 95% |
| Run 5: | — | 7:17 | |
| Row: | 5:38 | 6:03 | faster than 72% |
| Run 6: | — | 7:08 | |
| Farmers carry: | 2:20 | 2:18 | faster than 48% |
| Run 7: | — | 7:02 | |
| Sandbag lunges: | 4:04 | 5:20 | faster than 87% |
| Run 8: | 6:06 | 8:13 | faster than 88% |
| Wall balls: | 5:07 | 8:03 | faster than 91% |
| Roxzone: | — | 8:25 | |
| Runs (8 km) | — | 54:56 | |
| Stations (8) | 34:58 | ||
| Finish | 1:27:10 | 1:49:47 | 42nd of 382 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Helge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Johannesburg (I) 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 5:28 | Johannesburg 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 5:07 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:56 | Johannesburg 2026 | 46:44 |
| Roxzone | 8:15 | Johannesburg 2026 | 7:57 |
How to read
Each station's best across Helge's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annè Combrink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitRuns
no split
This chart shows where Helge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Helge: faster than |
|---|---|
| Ski | 65% |
| Push | 88% |
| Pull | 85% |
| BBJ | 95% |
| Row | 72% |
| Carry | 48% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helge beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helge's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:04 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helge against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helge: 10:00 running and 34:58 at the stations; the longest station was the row (5:38) and the shortest the sled push (2:13).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Helge | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:20 |
| SkiErg | 5:14 | 5:23 |
| Run 2 | — | 6:33 |
| Sled push | 2:13 | 2:52 |
| Run 3 | — | 6:54 |
| Sled pull | 5:24 | 6:54 |
| Run 4 | — | 7:01 |
| Burpee broad jump | 4:58 | 8:02 |
| Run 5 | — | 7:17 |
| Row | 5:38 | 6:03 |
| Run 6 | — | 7:08 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | — | 7:02 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 6:06 | 8:13 |
| Wall balls | 5:07 | 8:03 |
| Roxzone | — | 8:25 |
| Finish | 1:27:10 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:10.
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