SWE Helene Lindstrand Odevall
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Lindstrand Odevall at each race, oldest on the left; lower is faster.The best was 1:17:06 at Stockholm (Jun 2026); Helene Lindstrand Odevall was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:19:30 |
| Málaga | Apr 2026 | Pro Women | 1:17:51 |
| Stockholm | Jun 2026 | Pro Women | 1:17:06 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:24 faster (1:19:30 to 1:17:06).
5 results at 5 races
481st of 751 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:42 | faster than 23% |
| SkiErg: | 4:48 | 4:38 | faster than 25% |
| Run 2: | 4:48 | 4:21 | faster than 19% |
| Sled push: | 3:10 | 3:24 | faster than 66% |
| Run 3: | 4:52 | 4:37 | faster than 29% |
| Sled pull: | 4:18 | 4:37 | faster than 66% |
| Run 4: | 4:54 | 4:39 | faster than 30% |
| Burpee broad jump: | 4:19 | 4:09 | faster than 42% |
| Run 5: | 5:08 | 4:43 | faster than 22% |
| Row: | 4:50 | 4:55 | faster than 62% |
| Run 6: | 5:00 | 4:41 | faster than 26% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 5:09 | 4:45 | faster than 24% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 24% |
| Run 8: | 5:21 | 4:57 | faster than 25% |
| Wall balls: | 5:20 | 5:10 | faster than 43% |
| Roxzone: | 5:33 | 5:16 | faster than 36% |
| Runs (8 km) | 38:05 | 35:28 | faster than 26% |
| Stations (8) | 33:32 | ||
| Finish | 1:17:06 | 1:13:23 | 481st of 751 · faster than 36% |
59th of 146 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:12 | faster than 34% |
| SkiErg: | 4:46 | 4:48 | faster than 57% |
| Run 2: | 4:38 | 4:29 | faster than 41% |
| Sled push: | 3:27 | 3:43 | faster than 67% |
| Run 3: | 4:40 | 4:42 | faster than 52% |
| Sled pull: | 5:02 | 5:18 | faster than 62% |
| Run 4: | 4:46 | 4:48 | faster than 54% |
| Burpee broad jump: | 4:24 | 4:50 | faster than 70% |
| Run 5: | 4:52 | 4:47 | faster than 46% |
| Row: | 4:47 | 5:09 | faster than 92% |
| Run 6: | 4:48 | 4:44 | faster than 44% |
| Farmers carry: | 1:58 | 2:22 | faster than 75% |
| Run 7: | 4:51 | 4:50 | faster than 47% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 57% |
| Run 8: | 4:55 | 4:51 | faster than 48% |
| Wall balls: | 5:44 | 5:56 | faster than 53% |
| Roxzone: | 5:17 | 5:44 | faster than 62% |
| Runs (8 km) | 37:58 | 37:41 | faster than 47% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:51 | 1:20:31 | 59th of 146 · faster than 60% |
103rd of 208 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 31% |
| SkiErg: | 4:47 | 4:43 | faster than 40% |
| Run 2: | 4:36 | 4:24 | faster than 37% |
| Sled push: | 2:58 | 3:23 | faster than 75% |
| Run 3: | 4:37 | 4:38 | faster than 50% |
| Sled pull: | 5:14 | 5:05 | faster than 44% |
| Run 4: | 4:35 | 4:38 | faster than 53% |
| Burpee broad jump: | 4:56 | 5:02 | faster than 53% |
| Run 5: | 4:38 | 4:46 | faster than 54% |
| Row: | 4:35 | 4:53 | faster than 87% |
| Run 6: | 4:39 | 4:41 | faster than 52% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 4:40 | 4:46 | faster than 54% |
| Sandbag lunges: | 5:36 | 4:39 | faster than 18% |
| Run 8: | 4:59 | 5:09 | faster than 57% |
| Wall balls: | 6:18 | 5:58 | faster than 38% |
| Roxzone: | 5:47 | 6:36 | faster than 77% |
| Runs (8 km) | 37:17 | 37:10 | faster than 49% |
| Stations (8) | 36:29 | ||
| Finish | 1:19:30 | 1:19:48 | 103rd of 208 · faster than 50% |
130th of 657 Open Women (faster than 80%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:35 | faster than 63% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 6:56 | 5:03 | faster than 6% |
| Sled push: | 2:13 | 2:39 | faster than 83% |
| Run 3: | 4:39 | 5:16 | faster than 81% |
| Sled pull: | 3:56 | 4:54 | faster than 89% |
| Run 4: | 4:46 | 5:19 | faster than 76% |
| Burpee broad jump: | 4:38 | 6:00 | faster than 85% |
| Run 5: | 4:52 | 5:26 | faster than 77% |
| Row: | 4:43 | 5:18 | faster than 97% |
| Run 6: | 4:53 | 5:21 | faster than 73% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 4:46 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:50 | 4:39 | faster than 82% |
| Run 8: | 5:20 | 5:54 | faster than 72% |
| Wall balls: | 4:22 | 5:44 | faster than 89% |
| Roxzone: | 5:46 | 7:03 | faster than 83% |
| Runs (8 km) | 41:27 | 43:20 | faster than 63% |
| Stations (8) | 30:11 | ||
| Finish | 1:17:21 | 1:27:03 | 130th of 657 · faster than 80% |
191st of 603 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:30 | faster than 71% |
| SkiErg: | 4:25 | 4:30 | faster than 65% |
| Run 2: | 5:22 | 5:41 | faster than 70% |
| Sled push: | 1:27 | 1:32 | faster than 64% |
| Run 3: | 5:27 | 5:51 | faster than 74% |
| Sled pull: | 3:28 | 3:50 | faster than 69% |
| Run 4: | 5:24 | 5:57 | faster than 80% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 77% |
| Run 5: | 5:22 | 6:10 | faster than 85% |
| Row: | 4:31 | 4:58 | faster than 94% |
| Run 6: | 5:37 | 6:02 | faster than 73% |
| Farmers carry: | 2:14 | 1:48 | faster than 6% |
| Run 7: | 5:36 | 6:03 | faster than 72% |
| Sandbag lunges: | 5:48 | 3:27 | faster than 2% |
| Run 8: | 5:54 | 6:21 | faster than 71% |
| Wall balls: | 3:45 | 4:05 | faster than 74% |
| Roxzone: | 7:10 | 8:03 | faster than 74% |
| Runs (8 km) | 43:49 | 47:40 | faster than 75% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:09 | 1:24:37 | 191st of 603 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Málaga 2026 · best of 3 | 4:53 |
| Sled push | 2:58 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 4:18 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:19 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:35 | Stockholm 2025 · best of 3 | 5:07 |
| Farmers carry | 1:58 | Málaga 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:33 | Málaga 2026 · best of 3 | 5:10 |
| Wall balls | 5:20 | Stockholm 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:17 | Stockholm 2025 · best of 3 | 40:26 |
| Roxzone | 5:17 | Málaga 2026 · best of 3 | 6:34 |
How to read
Each station's best across Helene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Nyrén Ivarsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 26% |
| Push | 66% |
| Pull | 66% |
| BBJ | 42% |
| Row | 62% |
| Carry | 55% |
| Lunges | 24% |
| Wall balls | 43% |
| Roxzone | 36% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 38:08 running, 33:32 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Helene | Typical Pro Women |
|---|---|---|
| Run 1 | 2:56 | 2:42 |
| SkiErg | 4:48 | 4:38 |
| Run 2 | 4:48 | 4:21 |
| Sled push | 3:10 | 3:24 |
| Run 3 | 4:52 | 4:37 |
| Sled pull | 4:18 | 4:37 |
| Run 4 | 4:54 | 4:39 |
| Burpee broad jump | 4:19 | 4:09 |
| Run 5 | 5:08 | 4:43 |
| Row | 4:50 | 4:55 |
| Run 6 | 5:00 | 4:41 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:09 | 4:45 |
| Sandbag lunges | 4:43 | 4:03 |
| Run 8 | 5:21 | 4:57 |
| Wall balls | 5:20 | 5:10 |
| Roxzone | 5:33 | 5:16 |
| Finish | 1:17:06 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
