SWE Helene Lindstrand Odevall
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:06 (Stockholm 2026) · Open Women 1:17:21 (Copenhagen 2025) · Doubles Women 1:20:09 (Stockholm 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:24 faster (1:19:30 to 1:17:06).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:17:06 | 481st of 751 | 38:05 | 33:32 | 5:33 | splitsSkiErg4:48Sled push3:10Sled pull4:18Burpee broad jump4:19Row4:50Farmers carry2:04Sandbag lunges4:43Wall balls5:20Run 12:56Run 24:48Run 34:52Run 44:54Run 55:08Run 65:00Run 75:09Run 85:21Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:17:51 | top 41% 59/146 | 37:58 | 34:41 | 5:17 | splitsSkiErg4:46Sled push3:27Sled pull5:02Burpee broad jump4:24Row4:47Farmers carry1:58Sandbag lunges4:33Wall balls5:44Run 14:31Run 24:38Run 34:40Run 44:46Run 54:52Run 64:48Run 74:51Run 84:55Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:19:30 | top 50% 103/208 | 37:17 | 36:29 | 5:47 | splitsSkiErg4:47Sled push2:58Sled pull5:14Burpee broad jump4:56Row4:35Farmers carry2:05Sandbag lunges5:36Wall balls6:18Run 14:37Run 24:36Run 34:37Run 44:35Run 54:38Run 64:39Run 74:40Run 84:59Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 50-54 | 1:17:21 | top 20% 130/657 | 41:27 | 30:11 | 5:46 | splitsSkiErg4:56Sled push2:13Sled pull3:56Burpee broad jump4:38Row4:43Farmers carry1:33Sandbag lunges3:50Wall balls4:22Run 15:20Run 26:56Run 34:39Run 44:46Run 54:52Run 64:53Run 74:46Run 85:20Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Maria Nyrén Ivarsson, Heléne Odevall Lindstrandwhat the whole field did → | Doubles Women · team 50-59 | 1:20:09 | top 32% 191/603 | 43:49 | 29:14 | 7:10 | splitsSkiErg4:25Sled push1:27Sled pull3:28Burpee broad jump3:36Row4:31Farmers carry2:14Sandbag lunges5:48Wall balls3:45Run 15:12Run 25:22Run 35:27Run 45:24Run 55:22Run 65:37Run 75:36Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
