NOR Helene Lesund
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Oslo 2025): either two athletes called Helene Lesund, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Lesund at each race, oldest on the left; lower is faster.The best was 1:29:31 at Málaga (Mar 2025); Helene Lesund was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:29:31 |
| Barcelona | Apr 2025 | Pro Women | 1:37:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Helene Lesund at each race, oldest on the left; lower is faster.The best was 1:13:03 at Oslo (Sep 2025); Helene Lesund was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:14:16 |
| Riga | May 2025 | Doubles Women | 1:24:37 |
| Oslo | Sep 2025 | Doubles Women | 1:13:03 |
| Oslo | Sep 2025 | Doubles Women | 1:21:45 |
| Helsinki | May 2026 | Doubles Women | 1:17:17 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
173rd of 257 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:36 | faster than 27% |
| SkiErg: | 4:42 | 4:23 | faster than 10% |
| Run 2: | 5:20 | 5:06 | faster than 34% |
| Sled push: | 2:22 | 2:19 | faster than 43% |
| Run 3: | 5:28 | 5:15 | faster than 38% |
| Sled pull: | 3:34 | 3:48 | faster than 69% |
| Run 4: | 5:31 | 5:14 | faster than 36% |
| Burpee broad jump: | 3:59 | 3:21 | faster than 19% |
| Run 5: | 5:30 | 5:21 | faster than 42% |
| Row: | 5:12 | 4:44 | faster than 8% |
| Run 6: | 5:30 | 5:18 | faster than 40% |
| Farmers carry: | 1:54 | 1:48 | faster than 28% |
| Run 7: | 5:34 | 5:22 | faster than 34% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 25% |
| Run 8: | 6:28 | 6:15 | faster than 40% |
| Wall balls: | 4:52 | 3:56 | faster than 12% |
| Roxzone: | 4:03 | 4:06 | faster than 53% |
| Runs (8 km) | 45:21 | 43:39 | faster than 37% |
| Stations (8) | 30:36 | ||
| Finish | 1:19:56 | 1:15:39 | 173rd of 257 · faster than 32% |
207th of 904 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:29 | faster than 87% |
| SkiErg: | 5:19 | 4:44 | faster than 6% |
| Run 2: | 4:35 | 5:41 | faster than 92% |
| Sled push: | 1:54 | 1:38 | faster than 12% |
| Run 3: | 4:39 | 5:48 | faster than 93% |
| Sled pull: | 4:09 | 3:39 | faster than 22% |
| Run 4: | 4:41 | 5:48 | faster than 92% |
| Burpee broad jump: | 3:54 | 3:51 | faster than 47% |
| Run 5: | 4:49 | 5:52 | faster than 92% |
| Row: | 5:24 | 4:58 | faster than 13% |
| Run 6: | 4:54 | 5:49 | faster than 88% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:58 | 5:51 | faster than 87% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 32% |
| Run 8: | 5:53 | 6:42 | faster than 82% |
| Wall balls: | 4:35 | 4:12 | faster than 29% |
| Roxzone: | 6:39 | 7:11 | faster than 69% |
| Runs (8 km) | 39:51 | 48:11 | faster than 90% |
| Stations (8) | 30:51 | ||
| Finish | 1:17:17 | 1:24:05 | 207th of 904 · faster than 77% |
346th of 812 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 5:06 | 4:29 | faster than 3% |
| Run 2: | 5:11 | 6:09 | faster than 90% |
| Sled push: | 1:52 | 1:35 | faster than 15% |
| Run 3: | 8:11 | 6:23 | faster than 9% |
| Sled pull: | 4:29 | 3:40 | faster than 11% |
| Run 4: | 5:46 | 6:27 | faster than 78% |
| Burpee broad jump: | 3:54 | 3:51 | faster than 48% |
| Run 5: | 5:25 | 6:33 | faster than 92% |
| Row: | 5:23 | 4:59 | faster than 14% |
| Run 6: | 5:26 | 6:28 | faster than 91% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 5:36 | 6:28 | faster than 85% |
| Sandbag lunges: | 4:17 | 3:25 | faster than 13% |
| Run 8: | 4:42 | 5:28 | faster than 85% |
| Wall balls: | 4:29 | 4:04 | faster than 24% |
| Roxzone: | 5:52 | 6:28 | faster than 70% |
| Runs (8 km) | 44:39 | 49:27 | faster than 76% |
| Stations (8) | 31:18 | ||
| Finish | 1:21:45 | 1:23:41 | 346th of 812 · faster than 57% |
83rd of 812 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 93% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 5:08 | 6:09 | faster than 92% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 5:27 | 6:23 | faster than 89% |
| Sled pull: | 3:16 | 3:40 | faster than 79% |
| Run 4: | 5:25 | 6:27 | faster than 90% |
| Burpee broad jump: | 3:25 | 3:51 | faster than 72% |
| Run 5: | 5:19 | 6:33 | faster than 94% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:21 | 6:28 | faster than 93% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 5:33 | 6:28 | faster than 87% |
| Sandbag lunges: | 3:36 | 3:25 | faster than 41% |
| Run 8: | 4:39 | 5:28 | faster than 86% |
| Wall balls: | 3:44 | 4:04 | faster than 76% |
| Roxzone: | 5:28 | 6:28 | faster than 82% |
| Runs (8 km) | 40:58 | 49:27 | faster than 92% |
| Stations (8) | 26:41 | ||
| Finish | 1:13:03 | 1:23:41 | 83rd of 812 · faster than 89% |
122nd of 235 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 235 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:56 | faster than 51% |
| SkiErg: | 5:21 | 4:39 | faster than 1% |
| Run 2: | 5:37 | 5:55 | faster than 66% |
| Sled push: | 1:46 | 1:29 | faster than 11% |
| Run 3: | 5:29 | 6:13 | faster than 82% |
| Sled pull: | 4:42 | 3:43 | faster than 8% |
| Run 4: | 5:35 | 6:22 | faster than 80% |
| Burpee broad jump: | 4:47 | 4:01 | faster than 25% |
| Run 5: | 5:45 | 6:30 | faster than 80% |
| Row: | 5:31 | 5:01 | faster than 9% |
| Run 6: | 5:30 | 6:27 | faster than 86% |
| Farmers carry: | 1:54 | 1:47 | faster than 33% |
| Run 7: | 5:32 | 6:26 | faster than 85% |
| Sandbag lunges: | 4:36 | 3:28 | faster than 8% |
| Run 8: | 5:58 | 6:36 | faster than 75% |
| Wall balls: | 6:00 | 4:02 | faster than 3% |
| Roxzone: | 5:48 | 5:24 | faster than 40% |
| Runs (8 km) | 44:16 | 49:39 | faster than 79% |
| Stations (8) | 34:37 | ||
| Finish | 1:24:37 | 1:24:12 | 122nd of 235 · faster than 48% |
135th of 162 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:09 | faster than 22% |
| SkiErg: | 5:50 | 4:43 | faster than 1% |
| Run 2: | 4:44 | 4:33 | faster than 37% |
| Sled push: | 4:57 | 3:52 | faster than 11% |
| Run 3: | 4:51 | 4:50 | faster than 49% |
| Sled pull: | 6:32 | 5:45 | faster than 26% |
| Run 4: | 4:59 | 4:48 | faster than 43% |
| Burpee broad jump: | 6:16 | 4:34 | faster than 16% |
| Run 5: | 5:01 | 4:54 | faster than 42% |
| Row: | 5:43 | 4:54 | faster than 5% |
| Run 6: | 4:57 | 4:47 | faster than 43% |
| Farmers carry: | 3:08 | 2:17 | faster than 14% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:32 | 4:53 | faster than 31% |
| Run 8: | 5:13 | 5:05 | faster than 44% |
| Wall balls: | 13:16 | 5:48 | faster than 2% |
| Roxzone: | 7:15 | 5:47 | faster than 20% |
| Runs (8 km) | 39:25 | 37:47 | faster than 43% |
| Stations (8) | 51:14 | ||
| Finish | 1:37:50 | 1:21:03 | 135th of 162 · faster than 16% |
124th of 897 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 86% |
| SkiErg: | 4:42 | 4:41 | faster than 47% |
| Run 2: | 4:45 | 5:35 | faster than 92% |
| Sled push: | 1:42 | 1:55 | faster than 81% |
| Run 3: | 5:10 | 5:54 | faster than 87% |
| Sled pull: | 3:27 | 4:08 | faster than 86% |
| Run 4: | 5:05 | 5:57 | faster than 90% |
| Burpee broad jump: | 4:08 | 4:00 | faster than 44% |
| Run 5: | 5:02 | 6:01 | faster than 93% |
| Row: | 5:11 | 5:04 | faster than 38% |
| Run 6: | 5:00 | 5:57 | faster than 93% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 5:01 | 5:57 | faster than 94% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 48% |
| Run 8: | 5:07 | 6:07 | faster than 92% |
| Wall balls: | 3:49 | 4:04 | faster than 72% |
| Roxzone: | 6:20 | 7:12 | faster than 76% |
| Runs (8 km) | 39:46 | 46:47 | faster than 92% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:16 | 1:23:41 | 124th of 897 · faster than 86% |
100th of 127 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:09 | faster than 20% |
| SkiErg: | 5:51 | 4:42 | faster than 0% |
| Run 2: | 4:45 | 4:37 | faster than 44% |
| Sled push: | 4:30 | 3:50 | faster than 16% |
| Run 3: | 4:49 | 4:57 | faster than 55% |
| Sled pull: | 6:10 | 5:25 | faster than 24% |
| Run 4: | 4:56 | 4:56 | faster than 50% |
| Burpee broad jump: | 4:49 | 4:35 | faster than 42% |
| Run 5: | 4:51 | 4:59 | faster than 59% |
| Row: | 6:02 | 5:04 | faster than 2% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 3:01 | 2:27 | faster than 15% |
| Run 7: | 4:54 | 4:58 | faster than 53% |
| Sandbag lunges: | 5:33 | 4:52 | faster than 23% |
| Run 8: | 5:04 | 5:09 | faster than 57% |
| Wall balls: | 8:16 | 5:44 | faster than 7% |
| Roxzone: | 6:34 | 5:29 | faster than 24% |
| Runs (8 km) | 38:49 | 38:54 | faster than 50% |
| Stations (8) | 44:12 | ||
| Finish | 1:29:31 | 1:22:16 | 100th of 127 · faster than 21% |
121st of 763 Open Women (faster than 84%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 67% |
| SkiErg: | 5:52 | 5:17 | faster than 11% |
| Run 2: | 4:39 | 5:19 | faster than 83% |
| Sled push: | 2:35 | 2:36 | faster than 51% |
| Run 3: | 4:38 | 5:35 | faster than 92% |
| Sled pull: | 4:52 | 4:57 | faster than 53% |
| Run 4: | 4:39 | 5:37 | faster than 90% |
| Burpee broad jump: | 4:33 | 6:13 | faster than 88% |
| Run 5: | 4:38 | 5:44 | faster than 93% |
| Row: | 5:33 | 5:13 | faster than 23% |
| Run 6: | 4:38 | 5:41 | faster than 92% |
| Farmers carry: | 1:56 | 2:02 | faster than 64% |
| Run 7: | 4:41 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:18 | 4:42 | faster than 65% |
| Run 8: | 5:10 | 6:19 | faster than 91% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 6:09 | 7:18 | faster than 76% |
| Runs (8 km) | 37:23 | 44:51 | faster than 90% |
| Stations (8) | 34:42 | ||
| Finish | 1:18:08 | 1:29:41 | 121st of 763 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Barcelona 2025 · best of 2 | 4:53 |
| Sled push | 4:30 | Málaga 2025 · best of 2 | 3:56 |
| Sled pull | 6:10 | Málaga 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:49 | Málaga 2025 · best of 2 | 5:12 |
| Row | 5:43 | Barcelona 2025 · best of 2 | 5:07 |
| Farmers carry | 3:01 | Málaga 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:32 | Barcelona 2025 · best of 2 | 5:10 |
| Wall balls | 8:16 | Málaga 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:49 | Málaga 2025 · best of 2 | 40:26 |
| Roxzone | 6:34 | Málaga 2025 · best of 2 | 6:34 |
How to read
Each station's best across Helene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hanne Gro Korsvold3 races
- Kine Askim3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 0% |
| Push | 17% |
| Pull | 25% |
| BBJ | 42% |
| Row | 2% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 8% |
| Roxzone | 25% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:05 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 38:55 running, 44:13 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Helene | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:09 |
| SkiErg | 5:51 | 4:42 |
| Run 2 | 4:45 | 4:37 |
| Sled push | 4:30 | 3:50 |
| Run 3 | 4:49 | 4:57 |
| Sled pull | 6:10 | 5:25 |
| Run 4 | 4:56 | 4:56 |
| Burpee broad jump | 4:49 | 4:35 |
| Run 5 | 4:51 | 4:59 |
| Row | 6:02 | 5:04 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 3:01 | 2:27 |
| Run 7 | 4:54 | 4:58 |
| Sandbag lunges | 5:33 | 4:52 |
| Run 8 | 5:04 | 5:09 |
| Wall balls | 8:16 | 5:44 |
| Roxzone | 6:34 | 5:29 |
| Finish | 1:29:31 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Pro Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
