GBR Helena Tuck
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helena Tuck at each race, oldest on the left; lower is faster.The best was 1:36:52 at London (May 2025); Helena Tuck was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:44:11 |
| Toulouse | Feb 2025 | Open Women | 1:39:32 |
| London | May 2025 | Open Women | 1:36:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:19 faster (1:44:11 to 1:36:52).
4 results at 4 races
399th of 738 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:32 | faster than 16% |
| SkiErg: | 4:15 | 4:20 | faster than 64% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 5:29 | 5:24 | faster than 44% |
| Sled pull: | 4:14 | 3:50 | faster than 30% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:38 | 3:54 | faster than 24% |
| Run 5: | 5:13 | 5:31 | faster than 66% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:18 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:44 | 3:44 | faster than 50% |
| Run 8: | 6:05 | 6:24 | faster than 61% |
| Wall balls: | 4:56 | 4:23 | faster than 29% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 44:18 | 44:33 | faster than 51% |
| Stations (8) | 29:55 | ||
| Finish | 1:20:01 | 1:18:58 | 399th of 738 · faster than 45% |
862nd of 1,368 Open Women (faster than 37%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (1:44), most lost on burpee broad jump (2:43). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:17 | faster than 52% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 3:01 | 2:44 | faster than 31% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 5:02 | 5:16 | faster than 59% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 10:06 | 6:30 | faster than 10% |
| Run 5: | 5:35 | 5:34 | faster than 49% |
| Row: | 5:26 | 5:22 | faster than 44% |
| Run 6: | 5:40 | 5:28 | faster than 42% |
| Farmers carry: | 2:30 | 2:21 | faster than 40% |
| Run 7: | 5:34 | 5:30 | faster than 47% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 51% |
| Run 8: | 7:53 | 7:15 | faster than 35% |
| Wall balls: | 7:27 | 6:49 | faster than 37% |
| Roxzone: | 7:10 | 6:03 | faster than 27% |
| Runs (8 km) | 46:13 | 45:13 | faster than 44% |
| Stations (8) | 43:34 | ||
| Finish | 1:36:52 | 1:31:16 | 862nd of 1,368 · faster than 37% |
487th of 710 Open Women (faster than 31%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:11 | faster than 35% |
| SkiErg: | 5:04 | 5:11 | faster than 63% |
| Run 2: | 8:04 | 5:21 | faster than 8% |
| Sled push: | 3:20 | 3:04 | faster than 33% |
| Run 3: | 5:55 | 5:28 | faster than 28% |
| Sled pull: | 6:01 | 6:26 | faster than 64% |
| Run 4: | 5:33 | 5:29 | faster than 46% |
| Burpee broad jump: | 9:49 | 6:13 | faster than 8% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 5:13 | 5:20 | faster than 64% |
| Run 6: | 5:20 | 5:30 | faster than 58% |
| Farmers carry: | 1:49 | 2:06 | faster than 83% |
| Run 7: | 5:17 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:31 | 4:59 | faster than 35% |
| Run 8: | 5:23 | 5:32 | faster than 56% |
| Wall balls: | 5:40 | 6:15 | faster than 66% |
| Roxzone: | 9:16 | 7:14 | faster than 15% |
| Runs (8 km) | 47:47 | 45:14 | faster than 36% |
| Stations (8) | 42:27 | ||
| Finish | 1:39:32 | 1:32:32 | 487th of 710 · faster than 31% |
214th of 265 Open Women (faster than 19%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:46 | faster than 5% |
| SkiErg: | 5:07 | 5:13 | faster than 59% |
| Run 2: | 6:02 | 5:14 | faster than 18% |
| Sled push: | 2:23 | 2:06 | faster than 27% |
| Run 3: | 5:57 | 5:27 | faster than 27% |
| Sled pull: | 5:41 | 5:04 | faster than 30% |
| Run 4: | 5:59 | 5:29 | faster than 30% |
| Burpee broad jump: | 10:02 | 6:29 | faster than 9% |
| Run 5: | 6:02 | 5:35 | faster than 30% |
| Row: | 5:33 | 5:33 | faster than 51% |
| Run 6: | 5:46 | 5:30 | faster than 33% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:46 | 5:29 | faster than 34% |
| Sandbag lunges: | 6:33 | 4:36 | faster than 7% |
| Run 8: | 6:36 | 6:09 | faster than 35% |
| Wall balls: | 8:35 | 6:20 | faster than 16% |
| Roxzone: | 8:59 | 7:09 | faster than 22% |
| Runs (8 km) | 49:16 | 45:03 | faster than 25% |
| Stations (8) | 46:00 | ||
| Finish | 1:44:11 | 1:31:13 | 214th of 265 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 5:02 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:49 | Toulouse 2025 · best of 3 | 6:46 |
| Row | 5:13 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:05 | London 2025 · best of 3 | 5:13 |
| Wall balls | 5:40 | Toulouse 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:13 | London 2025 · best of 3 | 46:44 |
| Roxzone | 7:10 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Helena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Tuck1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Helena: faster than |
|---|---|
| Ski | 63% |
| Push | 32% |
| Pull | 60% |
| BBJ | 11% |
| Row | 45% |
| Carry | 41% |
| Lunges | 51% |
| Wall balls | 38% |
| Roxzone | 27% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helena beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:14 faster); weakest: Burpee broad jump (3:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena: 46:15 running, 43:34 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (10:06).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Helena | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:17 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 5:31 | 5:22 |
| Sled pull | 5:02 | 5:16 |
| Run 4 | 5:26 | 5:24 |
| Burpee broad jump | 10:06 | 6:30 |
| Run 5 | 5:35 | 5:34 |
| Row | 5:26 | 5:22 |
| Run 6 | 5:40 | 5:28 |
| Farmers carry | 2:30 | 2:21 |
| Run 7 | 5:34 | 5:30 |
| Sandbag lunges | 5:05 | 5:06 |
| Run 8 | 7:53 | 7:15 |
| Wall balls | 7:27 | 6:49 |
| Roxzone | 7:10 | 6:03 |
| Finish | 1:36:52 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:36 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
