Athlete · Open Women · 25-29 ·

GBR

Helena Tuck

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:52 (London 2025) · Doubles Mixed 1:20:01 (Cardiff 2025).

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1:36:52 best Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

862nd of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:20:01 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Paul Tuck

SkiErg strongest segment · London 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:52London 2025 · 3 races Doubles Mixed1:20:01Cardiff 2025 · 1 race · with Paul Tuck

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:52 best 1:36:52 · London

Each dot is one Open Women race. From the first Open Women race to the best: 7:19 faster (1:44:11 to 1:36:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025team: Paul Tuck, Helena Tuckwhat the whole field did →	Doubles Mixed · team 40-49	1:20:01	399th of 738	44:18	29:55	5:48	splits SkiErg4:15Sled push1:58Sled pull4:14Burpee broad jump4:38Row4:25Farmers carry1:45Sandbag lunges3:44Wall balls4:56Run 16:15Run 25:15Run 35:29Run 45:23Run 55:13Run 65:20Run 75:18Run 86:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:36:52	862nd of 1,368	46:13	43:34	7:10	splits SkiErg4:57Sled push3:01Sled pull5:02Burpee broad jump10:06Row5:26Farmers carry2:30Sandbag lunges5:05Wall balls7:27Run 15:15Run 25:21Run 35:31Run 45:26Run 55:35Run 65:40Run 75:34Run 87:53Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 25-29	1:39:32	487th of 710	47:47	42:27	9:16	splits SkiErg5:04Sled push3:20Sled pull6:01Burpee broad jump9:49Row5:13Farmers carry1:49Sandbag lunges5:31Wall balls5:40Run 16:31Run 28:04Run 35:55Run 45:33Run 55:45Run 65:20Run 75:17Run 85:23Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:44:11	214th of 265	49:16	46:00	8:59	splits SkiErg5:07Sled push2:23Sled pull5:41Burpee broad jump10:02Row5:33Farmers carry2:06Sandbag lunges6:33Wall balls8:35Run 17:12Run 26:02Run 35:57Run 45:59Run 56:02Run 65:46Run 75:46Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 32%

Sled pull faster than 60%

Burpee broad jump faster than 11%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 51%

Wall balls faster than 38%

Roxzone faster than 27%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 slower

Sled pull 0:14 faster

Burpee broad jump 3:36 slower

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:01 faster

Wall balls 0:38 slower

Roxzone 1:07 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:36:52

5:154:575:213:015:315:025:2610:065:355:265:402:305:345:057:537:277:10

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:36 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown