IRL Helena Ballantine
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helena Ballantine at each race, oldest on the left; lower is faster.The best was 1:15:44 at Glasgow (Mar 2025); Helena Ballantine was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:16:22 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Helena Ballantine at each race, oldest on the left; lower is faster.The best was 1:12:02 at Dublin (Nov 2024); Helena Ballantine was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:17:10 |
| Dublin | Nov 2024 | Doubles Women | 1:12:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
567th of 1,712 Doubles Mixed (faster than 66%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (0:47), most lost on wall balls (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 60% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 5:17 | 5:51 | faster than 77% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 3:41 | 3:36 | faster than 45% |
| Run 4: | 5:59 | 6:08 | faster than 58% |
| Burpee broad jump: | 3:34 | 3:33 | faster than 49% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 5:51 | 6:13 | faster than 66% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:50 | 6:16 | faster than 68% |
| Sandbag lunges: | 3:49 | 3:59 | faster than 58% |
| Run 8: | 4:19 | 5:00 | faster than 81% |
| Wall balls: | 4:41 | 4:28 | faster than 41% |
| Roxzone: | 4:40 | 5:04 | faster than 65% |
| Runs (8 km) | 43:17 | 46:33 | faster than 69% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:44 | 1:20:29 | 567th of 1,712 · faster than 66% |
85th of 835 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 83% |
| SkiErg: | 3:59 | 4:34 | faster than 99% |
| Run 2: | 5:23 | 6:14 | faster than 90% |
| Sled push: | 1:22 | 1:40 | faster than 90% |
| Run 3: | 5:50 | 6:37 | faster than 83% |
| Sled pull: | 2:22 | 4:02 | fastest in the field |
| Run 4: | 6:07 | 6:40 | faster than 74% |
| Burpee broad jump: | 3:27 | 4:26 | faster than 83% |
| Run 5: | 6:13 | 6:51 | faster than 76% |
| Row: | 4:38 | 5:09 | faster than 94% |
| Run 6: | 6:03 | 6:49 | faster than 81% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 6:00 | 6:48 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 73% |
| Run 8: | 4:00 | 4:45 | faster than 88% |
| Wall balls: | 4:19 | 4:23 | faster than 54% |
| Roxzone: | 4:24 | 5:10 | faster than 79% |
| Runs (8 km) | 42:58 | 48:46 | faster than 84% |
| Stations (8) | 24:44 | ||
| Finish | 1:12:02 | 1:23:39 | 85th of 835 · faster than 89% |
301st of 837 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 5:36 | 5:53 | faster than 63% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 5:47 | 6:16 | faster than 72% |
| Sled pull: | 3:31 | 3:52 | faster than 69% |
| Run 4: | 5:55 | 6:19 | faster than 67% |
| Burpee broad jump: | 3:36 | 3:46 | faster than 57% |
| Run 5: | 5:59 | 6:29 | faster than 70% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 6:00 | 6:23 | faster than 69% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 6:11 | 6:28 | faster than 61% |
| Sandbag lunges: | 4:46 | 3:53 | faster than 19% |
| Run 8: | 3:46 | 4:26 | faster than 85% |
| Wall balls: | 4:46 | 4:26 | faster than 36% |
| Roxzone: | 4:32 | 4:58 | faster than 67% |
| Runs (8 km) | 42:48 | 46:00 | faster than 70% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:22 | 1:20:00 | 301st of 837 · faster than 64% |
148th of 965 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:36 | faster than 57% |
| SkiErg: | 4:11 | 4:38 | faster than 96% |
| Run 2: | 5:56 | 6:22 | faster than 71% |
| Sled push: | 1:18 | 1:32 | faster than 91% |
| Run 3: | 5:53 | 6:32 | faster than 80% |
| Sled pull: | 2:31 | 3:43 | fastest in the field |
| Run 4: | 6:00 | 6:38 | faster than 78% |
| Burpee broad jump: | 2:59 | 4:14 | faster than 94% |
| Run 5: | 6:12 | 6:47 | faster than 74% |
| Row: | 4:49 | 5:04 | faster than 78% |
| Run 6: | 5:49 | 6:44 | faster than 85% |
| Farmers carry: | 1:36 | 1:46 | faster than 69% |
| Run 7: | 5:52 | 6:45 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:29 | faster than 84% |
| Run 8: | 6:08 | 7:10 | faster than 84% |
| Wall balls: | 4:01 | 3:56 | faster than 43% |
| Roxzone: | 6:37 | 6:36 | faster than 49% |
| Runs (8 km) | 46:18 | 51:55 | faster than 82% |
| Stations (8) | 24:20 | ||
| Finish | 1:17:10 | 1:27:54 | 148th of 965 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 1:51 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 3:31 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:28 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:41 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:48 | Dublin 2024 · best of 2 | 45:37 |
| Roxzone | 4:32 | Dublin 2024 · best of 2 | 7:08 |
How to read
Each station's best across Helena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Young2 races
- Emma O ' Brien2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Helena: faster than |
|---|---|
| Ski | 81% |
| Push | 75% |
| Pull | 45% |
| BBJ | 49% |
| Row | 77% |
| Carry | 45% |
| Lunges | 58% |
| Wall balls | 41% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helena beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helena's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena: 43:21 running, 27:50 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Helena | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 4:16 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 5:17 | 5:51 |
| Sled push | 1:51 | 2:02 |
| Run 3 | 5:40 | 6:07 |
| Sled pull | 3:41 | 3:36 |
| Run 4 | 5:59 | 6:08 |
| Burpee broad jump | 3:34 | 3:33 |
| Run 5 | 6:18 | 6:19 |
| Row | 4:28 | 4:42 |
| Run 6 | 5:51 | 6:13 |
| Farmers carry | 1:48 | 1:45 |
| Run 7 | 5:50 | 6:16 |
| Sandbag lunges | 3:49 | 3:59 |
| Run 8 | 4:19 | 5:00 |
| Wall balls | 4:41 | 4:28 |
| Roxzone | 4:40 | 5:04 |
| Finish | 1:15:44 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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