Athlete · Open Women · 35-39 ·

GBR

Helena Ash-Edwards

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:29 (Birmingham 2025) · Doubles Mixed 1:22:31 (Copenhagen 2025).

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1:42:29 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1367th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:44:01 latest race · Manchester 2026 21:30 slower than the best Doubles Mixed time Doubles Mixed with Tim Ash-Edwards

Row strongest segment · Birmingham 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:29Birmingham 2025 · 1 race Doubles Mixed1:22:31Copenhagen 2025 · 3 races · with Tim Ash-Edwards

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Helena Ash-Edwards, Tim Ash-Edwardswhat the whole field did →	Doubles Mixed · team 35-39	1:44:01	1327th of 1,418	1:06:29	31:35	6:01	splits SkiErg4:08Sled push2:34Sled pull3:40Burpee broad jump5:25Row4:51Farmers carry1:42Sandbag lunges3:56Wall balls5:19Run 14:26Run 26:15Run 36:49Run 49:02Run 59:02Run 612:07Run 710:03Run 88:49Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:42:29	1367th of 1,957	51:45	42:59	7:50	splits SkiErg5:15Sled push3:43Sled pull6:04Burpee broad jump7:27Row5:13Farmers carry3:19Sandbag lunges4:46Wall balls7:12Run 16:34Run 25:55Run 36:24Run 46:24Run 56:58Run 66:24Run 76:30Run 86:39Full report for this race →
Copenhagen 2025 13 Mar 2025team: Tim Ash-Edwards, Helena Ash-Edwardswhat the whole field did →	Doubles Mixed · team 30-39	1:22:31	526th of 742	46:57	29:12	6:26	splits SkiErg4:11Sled push2:06Sled pull3:58Burpee broad jump4:20Row4:43Farmers carry1:50Sandbag lunges3:59Wall balls4:05Run 16:28Run 25:30Run 35:56Run 45:51Run 55:50Run 65:34Run 75:45Run 86:07Full report for this race →
Manchester 2024 9 Nov 2024team: Helena Ash-Edwards, Tim Ash-Edwardswhat the whole field did →	Doubles Mixed · team 30-39	1:27:41	315th of 410	52:38	29:22	5:48	splits SkiErg4:18Sled push1:58Sled pull3:26Burpee broad jump4:13Row4:42Farmers carry2:06Sandbag lunges4:18Wall balls4:21Run 14:52Run 26:44Run 36:55Run 46:53Run 57:02Run 66:40Run 76:49Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 21%

Sled pull faster than 48%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 7%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 39%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:43 slower

Sled pull 0:06 slower

Burpee broad jump 0:40 slower

Row 0:14 faster

Farmers carry 1:02 slower

Sandbag lunges 0:18 faster

Wall balls 0:29 slower

Roxzone 0:32 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:42:29

6:345:155:553:436:246:046:247:276:585:136:243:196:304:466:397:127:50

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:02 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:42:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown