GER Helena Adamski
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:21:51 (Berlin 2025) · Pro Doubles Women 1:09:59 (Frankfurt 2025) · Doubles Mixed 1:10:20 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 28 May 2026team: Helena Adamski, Oliver Ohrensteinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:59 | top 30% 1055/3,616 | 33:18* | 28:34* | — | splitsSkiErg4:08Sled push2:13Sled pull3:37Burpee broad jump3:04Row4:49Farmers carry1:50Sandbag lunges4:45Wall balls4:08Run 13:49Run 23:49Run 33:55Run 43:51Run 54:05Run 64:02Run 74:11Run 85:40Full report for this race → |
| Berlin May 2026 23 May 2026team: Laura Hohenwald, Helena Adamskiwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:26 | top 36% 102/289 | 32:16* | 29:49* | — | splitsSkiErg4:17Sled push2:54Sled pull4:10Burpee broad jump3:15Row4:59Farmers carry1:54Sandbag lunges4:21Wall balls3:59Run 13:29Run 23:40Run 33:45Run 43:51Run 53:51Run 63:55Run 74:00Run 85:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Helena Adamski, Laura Hohenwaldwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:59 | top 21% 30/145 | 35:26 | 28:43 | 5:54 | splitsSkiErg4:22Sled push2:56Sled pull4:46Burpee broad jump2:47Row4:57Farmers carry1:41Sandbag lunges3:29Wall balls3:45Run 13:42Run 24:17Run 34:29Run 44:34Run 54:40Run 64:32Run 74:38Run 84:37Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:21:51 | 178th of 313 | 35:37 | 38:15 | 8:05 | splitsSkiErg4:52Sled push3:42Sled pull6:11Burpee broad jump4:52Row5:06Farmers carry1:50Sandbag lunges5:35Wall balls6:07Run 14:01Run 24:22Run 34:22Run 44:10Run 54:23Run 64:18Run 74:27Run 85:37Full report for this race → |
| Cologne 2025 11 Apr 2025team: Helena Adamski, Heiko Mehlertwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:20 | top 16% 223/1,397 | 39:07 | 26:35 | 4:38 | splitsSkiErg4:08Sled push1:56Sled pull3:37Burpee broad jump2:52Row4:29Farmers carry1:33Sandbag lunges3:54Wall balls4:06Run 15:19Run 24:36Run 34:46Run 44:43Run 54:51Run 64:44Run 74:49Run 85:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Helena Adamski, Laura Hohenwaldwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:13:35 | 21st of 68 | 39:59 | 28:19 | 5:22 | splitsSkiErg4:19Sled push2:18Sled pull4:17Burpee broad jump3:11Row5:01Farmers carry1:41Sandbag lunges3:35Wall balls3:57Run 14:46Run 24:51Run 35:03Run 45:11Run 55:10Run 65:03Run 74:58Run 85:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:23:42 | 50th of 82 | 38:43 | 38:23 | 6:40 | splitsSkiErg4:56Sled push2:49Sled pull5:51Burpee broad jump4:57Row5:14Farmers carry2:29Sandbag lunges5:20Wall balls6:47Run 14:34Run 24:32Run 34:47Run 44:51Run 54:56Run 64:58Run 74:51Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
