Athlete · Open Women · 45-49 ·

GBR

Helen Thoday

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:42:53 (Auckland 2025) · Pro Women 1:50:49 (Melbourne 2025) · Doubles Mixed 1:29:27 (Cardiff 2026).

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1:42:53 best Open Women time · Auckland 2025 also raced Pro Women, Doubles Mixed: each has its own best below

339th of 535 best Open Women place · Auckland 2025 among Open Women finishers there

1:44:00 latest race · Sydney 2026 1:07 slower than the best Open Women time Open Women

Sled push strongest segment · Auckland 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:53Auckland 2025 · 2 races Pro Women1:50:49Melbourne 2025 · 1 race Doubles Mixed1:29:27Cardiff 2026 · 1 race · with Charlie McCaig

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:44:00	1498th of 2,043	47:18	45:08	11:34	splits SkiErg5:12Sled push2:19Sled pull5:13Burpee broad jump9:37Row5:14Farmers carry2:30Sandbag lunges8:41Wall balls6:22Run 14:54Run 25:12Run 35:26Run 45:29Run 55:56Run 66:03Run 75:56Run 88:28Full report for this race →
Cardiff 2026 29 Apr 2026team: Helen Thoday, Charlie McCaigwhat the whole field did →	Doubles Mixed · team 45-49	1:29:27	1749th of 2,365	51:41	31:16	6:30	splits SkiErg4:23Sled push2:03Sled pull3:53Burpee broad jump4:25Row4:46Farmers carry2:37Sandbag lunges4:38Wall balls4:31Run 16:34Run 27:57Run 36:12Run 45:47Run 56:07Run 66:25Run 75:51Run 86:50Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	1:50:49	287th of 328	48:30	47:18	15:05	splits SkiErg5:11Sled push3:49Sled pull7:23Burpee broad jump8:01Row5:15Farmers carry3:38Sandbag lunges6:11Wall balls7:50Run 13:01Run 25:26Run 35:56Run 47:15Run 56:17Run 66:22Run 76:28Run 87:47Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 45-49	1:42:53	339th of 535	50:26	41:50	10:37	splits SkiErg5:10Sled push2:34Sled pull5:45Burpee broad jump9:08Row5:27Farmers carry2:19Sandbag lunges5:38Wall balls5:49Run 15:54Run 25:34Run 36:03Run 46:17Run 56:46Run 66:37Run 76:40Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 60%

Sled pull faster than 56%

Burpee broad jump faster than 19%

Row faster than 50%

Farmers carry faster than 38%

Sandbag lunges faster than 41%

Wall balls faster than 56%

Roxzone faster than 10%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 faster

Sled pull 0:11 faster

Burpee broad jump 1:59 slower

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:19 slower

Wall balls 0:13 faster

Roxzone 3:02 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:42:53

5:545:105:342:346:035:456:179:086:465:276:372:196:405:386:355:4910:37

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown