GBR Helen Thoday
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Thoday at each race, oldest on the left; lower is faster.The best was 1:42:53 at Auckland (Feb 2025); Helen Thoday was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:42:53 |
| Sydney | Jul 2026 | Open Women | 1:44:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,499th of 2,043 Open Women (faster than 26%). Against the 63 who finished around 1:45:08: most time gained on the eight runs (2:16), most lost on sandbag lunges (2:32). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:34 | faster than 32% |
| SkiErg: | 5:12 | 5:05 | faster than 39% |
| Run 2: | 5:12 | 4:58 | faster than 38% |
| Sled push: | 2:19 | 2:25 | faster than 58% |
| Run 3: | 5:26 | 5:11 | faster than 39% |
| Sled pull: | 5:13 | 5:06 | faster than 46% |
| Run 4: | 5:29 | 5:16 | faster than 40% |
| Burpee broad jump: | 9:37 | 6:55 | faster than 16% |
| Run 5: | 5:56 | 5:26 | faster than 30% |
| Row: | 5:14 | 5:19 | faster than 57% |
| Run 6: | 6:03 | 5:20 | faster than 23% |
| Farmers carry: | 2:30 | 2:04 | faster than 21% |
| Run 7: | 5:56 | 5:19 | faster than 27% |
| Sandbag lunges: | 8:41 | 5:13 | faster than 7% |
| Run 8: | 8:28 | 7:36 | faster than 31% |
| Wall balls: | 6:22 | 6:23 | faster than 50% |
| Roxzone †: | 11:34 | ||
| Runs (8 km) | 47:18 | 43:49 | faster than 32% |
| Stations (8) | 45:08 | ||
| Finish | 1:44:00 | 1:32:18 | 1499th of 2,043 · faster than 26% |
1,749th of 2,365 Doubles Mixed (faster than 26%). Against the 72 who finished around 1:29:59: most time gained on wall balls (0:35), most lost on the eight runs (0:35). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:51 | faster than 22% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 7:57 | 5:21 | faster than 2% |
| Sled push: | 2:03 | 2:15 | faster than 72% |
| Run 3: | 6:12 | 5:39 | faster than 28% |
| Sled pull: | 3:53 | 3:37 | faster than 35% |
| Run 4: | 5:47 | 5:39 | faster than 44% |
| Burpee broad jump: | 4:25 | 3:56 | faster than 32% |
| Run 5: | 6:07 | 5:45 | faster than 36% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 6:25 | 5:59 | faster than 34% |
| Farmers carry: | 2:37 | 2:18 | faster than 20% |
| Run 7: | 5:51 | 5:23 | faster than 31% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 22% |
| Run 8: | 6:50 | 6:30 | faster than 39% |
| Wall balls: | 4:31 | 4:31 | faster than 50% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 51:41 | 46:20 | faster than 25% |
| Stations (8) | 31:16 | ||
| Finish | 1:29:27 | 1:20:48 | 1749th of 2,365 · faster than 26% |
287th of 328 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:36 | faster than 19% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 5:26 | 4:34 | faster than 16% |
| Sled push: | 3:49 | 3:42 | faster than 45% |
| Run 3: | 5:56 | 4:50 | faster than 15% |
| Sled pull: | 7:23 | 6:05 | faster than 22% |
| Run 4: | 7:15 | 4:53 | faster than 6% |
| Burpee broad jump: | 8:01 | 4:56 | faster than 6% |
| Run 5: | 6:17 | 5:00 | faster than 14% |
| Row: | 5:15 | 5:01 | faster than 28% |
| Run 6: | 6:22 | 4:56 | faster than 12% |
| Farmers carry: | 3:38 | 2:26 | faster than 7% |
| Run 7: | 6:28 | 4:59 | faster than 12% |
| Sandbag lunges: | 6:11 | 5:06 | faster than 23% |
| Run 8: | 7:47 | 5:57 | faster than 15% |
| Wall balls: | 7:50 | 5:53 | faster than 20% |
| Roxzone: | 15:05 | 8:49 | faster than 2% |
| Runs (8 km) | 48:30 | 37:54 | faster than 12% |
| Stations (8) | 47:18 | ||
| Finish | 1:50:49 | 1:25:27 | 287th of 328 · faster than 12% |
339th of 535 Open Women (faster than 36%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:47 | faster than 44% |
| SkiErg: | 5:10 | 4:54 | faster than 25% |
| Run 2: | 5:34 | 5:31 | faster than 47% |
| Sled push: | 2:34 | 2:40 | faster than 59% |
| Run 3: | 6:03 | 5:56 | faster than 46% |
| Sled pull: | 5:45 | 5:56 | faster than 56% |
| Run 4: | 6:17 | 6:06 | faster than 45% |
| Burpee broad jump: | 9:08 | 7:09 | faster than 19% |
| Run 5: | 6:46 | 6:21 | faster than 37% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:37 | 6:13 | faster than 39% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 6:40 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:38 | 5:19 | faster than 40% |
| Run 8: | 6:35 | 6:21 | faster than 44% |
| Wall balls: | 5:49 | 6:02 | faster than 55% |
| Roxzone: | 10:37 | 7:35 | faster than 9% |
| Runs (8 km) | 50:26 | 48:24 | faster than 41% |
| Stations (8) | 41:50 | ||
| Finish | 1:42:53 | 1:37:24 | 339th of 535 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:08 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:14 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 5:49 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:18 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 10:37 | Auckland 2025 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie McCaig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 26% |
| Push | 60% |
| Pull | 56% |
| BBJ | 19% |
| Row | 50% |
| Carry | 38% |
| Lunges | 41% |
| Wall balls | 56% |
| Roxzone | 10% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:13 faster); weakest: Roxzone (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 50:26 running, 41:50 at the stations and 10:37 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:47 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 5:34 | 5:31 |
| Sled push | 2:34 | 2:40 |
| Run 3 | 6:03 | 5:56 |
| Sled pull | 5:45 | 5:56 |
| Run 4 | 6:17 | 6:06 |
| Burpee broad jump | 9:08 | 7:09 |
| Run 5 | 6:46 | 6:21 |
| Row | 5:27 | 5:27 |
| Run 6 | 6:37 | 6:13 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 6:40 | 6:06 |
| Sandbag lunges | 5:38 | 5:19 |
| Run 8 | 6:35 | 6:21 |
| Wall balls | 5:49 | 6:02 |
| Roxzone | 10:37 | 7:35 |
| Finish | 1:42:53 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
