GBR Helen Richard McCarthy
4 HYROX results over 2 seasons. Personal bests: Open Women 1:27:05 (London 2024) · Pro Women 1:38:27 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:27:50 | top 37% 620/1,697 | 43:54 | 37:10 | 6:51 | splitsSkiErg4:47Sled push2:58Sled pull4:59Burpee broad jump6:06Row4:55Farmers carry2:15Sandbag lunges4:44Wall balls6:26Run 14:25Run 25:25Run 35:28Run 45:36Run 55:47Run 65:32Run 75:31Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:38:27 | 470th of 598 | 38:18* | 46:23* | 13:50 | splitsSkiErg5:19Sled push4:26Sled pull7:37Burpee broad jump6:31Row5:11Farmers carry3:31Sandbag lunges5:52Wall balls7:56Run 13:48Run 24:28Run 34:35Run 44:35Run 54:44Run 64:38Run 74:47Run 86:47Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 40-44 | 1:29:18 | top 46% 666/1,479 | 44:50 | 39:38 | 4:56 | splitsSkiErg4:58Sled push3:04Sled pull4:57Burpee broad jump6:35Row5:07Farmers carry2:30Sandbag lunges5:22Wall balls7:05Run 13:56Run 25:40Run 35:57Run 46:00Run 56:12Run 66:09Run 76:07Run 84:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:27:05 | top 33% 496/1,531 | 43:33 | 36:18 | 7:18 | splitsSkiErg4:52Sled push2:53Sled pull5:00Burpee broad jump6:15Row5:04Farmers carry2:28Sandbag lunges4:47Wall balls4:59Run 16:42Run 25:01Run 35:17Run 45:16Run 55:18Run 65:14Run 75:08Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Women finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
