Athlete · Open Women · 40-44 ·

GBR

Helen Reddington

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:21 (Birmingham 2025) · Doubles Women 1:19:52 (Manchester 2025).

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1:22:21 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Birmingham 2025 391st of 1,957 Open Women finishers there

1:24:36 latest race · London ExCeL 2025 2:15 slower than the best Open Women time Open Women

SkiErg strongest segment · Birmingham 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:21Birmingham 2025 · 2 races Doubles Women1:19:52Manchester 2025 · 1 race · with Emma Ridyard

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	1:24:36	top 32% 917/2,921	34:45*	38:33*	11:23	splits SkiErg5:13Sled push2:58Sled pull5:21Burpee broad jump6:29Row5:19Farmers carry2:33Sandbag lunges4:20Wall balls6:20Run 13:13Run 23:59Run 34:05Run 44:13Run 54:32Run 64:15Run 74:24Run 86:06Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:22:21	top 20% 391/1,957	40:11	36:09	6:06	splits SkiErg4:46Sled push3:13Sled pull5:01Burpee broad jump5:21Row5:10Farmers carry2:35Sandbag lunges4:10Wall balls5:53Run 15:14Run 24:46Run 34:50Run 45:04Run 55:07Run 65:06Run 75:04Run 85:05Full report for this race →
Manchester 2025 24 Jan 2025team: Helen Reddington, Emma Ridyardwhat the whole field did →	Doubles Women · team 30-39	1:19:52	top 36% 300/857	43:54	28:48	7:21	splits SkiErg4:17Sled push1:55Sled pull3:32Burpee broad jump3:44Row5:17Farmers carry1:55Sandbag lunges3:41Wall balls4:27Run 13:34Run 25:32Run 36:01Run 45:37Run 55:47Run 65:53Run 75:40Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 40%

Sled pull faster than 79%

Burpee broad jump faster than 80%

Row faster than 78%

Farmers carry faster than 31%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:13 slower

Sled pull 0:57 faster

Burpee broad jump 1:26 faster

Row 0:17 faster

Farmers carry 0:18 slower

Sandbag lunges 0:54 faster

Wall balls 0:50 faster

Roxzone 1:12 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:22:21

5:144:464:463:134:505:015:045:215:075:105:062:355:044:105:055:536:06

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown