GBR Helen Rabbitt
3 HYROX races over 1 season. Best Open Women time: 1:26:03 at Manchester 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Rabbitt at each race, oldest on the left; lower is faster.The best was 1:26:03 at Manchester (Jan 2025); Helen Rabbitt was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:31:49 |
| London | Dec 2024 | Open Women | 1:33:26 |
| Manchester | Jan 2025 | Open Women | 1:26:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:46 faster (1:31:49 to 1:26:03).
3 results at 3 races
183rd of 539 Open Women (faster than 66%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 60% |
| SkiErg: | 5:02 | 5:00 | faster than 47% |
| Run 2: | 5:20 | 5:35 | faster than 63% |
| Sled push: | 2:22 | 2:36 | faster than 70% |
| Run 3: | 5:21 | 5:52 | faster than 72% |
| Sled pull: | 5:13 | 5:21 | faster than 54% |
| Run 4: | 5:27 | 5:59 | faster than 72% |
| Burpee broad jump: | 5:46 | 6:29 | faster than 66% |
| Run 5: | 5:28 | 6:05 | faster than 75% |
| Row: | 5:58 | 5:17 | faster than 10% |
| Run 6: | 5:34 | 5:59 | faster than 68% |
| Farmers carry: | 1:59 | 2:13 | faster than 76% |
| Run 7: | 5:29 | 6:00 | faster than 71% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 51% |
| Run 8: | 5:34 | 6:07 | faster than 69% |
| Wall balls: | 6:16 | 6:17 | faster than 50% |
| Roxzone: | 6:22 | 7:13 | faster than 70% |
| Runs (8 km) | 42:04 | 45:48 | faster than 72% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:03 | 1:32:13 | 183rd of 539 · faster than 66% |
752nd of 1,531 Open Women (faster than 50%). Against the 46 who finished around 1:33:52: most time gained on the eight runs (3:04), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:40 | faster than 63% |
| SkiErg: | 5:13 | 5:08 | faster than 41% |
| Run 2: | 4:46 | 5:01 | faster than 64% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 4:48 | 5:14 | faster than 73% |
| Sled pull: | 6:54 | 6:03 | faster than 30% |
| Run 4: | 4:55 | 5:18 | faster than 70% |
| Burpee broad jump: | 7:43 | 6:48 | faster than 35% |
| Run 5: | 5:03 | 5:28 | faster than 70% |
| Row: | 6:09 | 5:24 | faster than 9% |
| Run 6: | 5:03 | 5:22 | faster than 67% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 5:00 | 5:20 | faster than 66% |
| Sandbag lunges: | 5:29 | 4:57 | faster than 34% |
| Run 8: | 5:33 | 6:01 | faster than 68% |
| Wall balls: | 8:01 | 6:40 | faster than 28% |
| Roxzone: | 7:35 | 8:09 | faster than 62% |
| Runs (8 km) | 41:27 | 44:38 | faster than 68% |
| Stations (8) | 44:30 | ||
| Finish | 1:33:26 | 1:33:52 | 752nd of 1,531 · faster than 50% |
437th of 939 Open Women (faster than 53%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 68% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 5:38 | 6:01 | faster than 69% |
| Sled push: | 2:23 | 2:39 | faster than 72% |
| Run 3: | 5:41 | 6:28 | faster than 83% |
| Sled pull: | 6:03 | 5:49 | faster than 43% |
| Run 4: | 5:45 | 6:30 | faster than 81% |
| Burpee broad jump: | 7:22 | 7:03 | faster than 43% |
| Run 5: | 6:03 | 6:45 | faster than 77% |
| Row: | 6:00 | 5:28 | faster than 13% |
| Run 6: | 5:51 | 6:37 | faster than 79% |
| Farmers carry: | 5:50 | 2:16 | faster than 0% |
| Run 7: | 6:07 | 6:33 | faster than 66% |
| Sandbag lunges: | 4:53 | 4:54 | faster than 51% |
| Run 8: | 4:14 | 4:48 | faster than 75% |
| Wall balls: | 7:28 | 6:42 | faster than 35% |
| Roxzone: | 4:06 | 5:34 | faster than 94% |
| Runs (8 km) | 42:39 | 47:31 | faster than 78% |
| Stations (8) | 45:08 | ||
| Finish | 1:31:49 | 1:33:12 | 437th of 939 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:22 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 5:13 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | Manchester 2025 · best of 3 | 6:46 |
| Row | 5:58 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 6:16 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:27 | London 2024 · best of 3 | 46:44 |
| Roxzone | 4:06 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 48% |
| Push | 70% |
| Pull | 54% |
| BBJ | 67% |
| Row | 10% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 50% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Row (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 42:05 running, 37:38 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:03 |
| SkiErg | 5:02 | 5:00 |
| Run 2 | 5:20 | 5:35 |
| Sled push | 2:22 | 2:36 |
| Run 3 | 5:21 | 5:52 |
| Sled pull | 5:13 | 5:21 |
| Run 4 | 5:27 | 5:59 |
| Burpee broad jump | 5:46 | 6:29 |
| Run 5 | 5:28 | 6:05 |
| Row | 5:58 | 5:17 |
| Run 6 | 5:34 | 5:59 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 5:29 | 6:00 |
| Sandbag lunges | 5:01 | 5:02 |
| Run 8 | 5:34 | 6:07 |
| Wall balls | 6:16 | 6:17 |
| Roxzone | 6:22 | 7:13 |
| Finish | 1:26:03 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:41 against the typical Open Women finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
