GBR Helen Pressley
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Pressley at each race, oldest on the left; lower is faster.The best was 1:19:49 at Nice (Feb 2026); Helen Pressley was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:31:12 |
| Houston | Mar 2025 | Open Women | 1:31:37 |
| Nice | Feb 2026 | Open Women | 1:19:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Pressley at each race, oldest on the left; lower is faster.The best was 1:24:02 at Birmingham (Oct 2026); Helen Pressley was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Women | 1:27:38 |
| Birmingham | Oct 2026 | Pro Women | 1:24:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
144th of 280 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:07 | faster than 23% |
| SkiErg: | 4:46 | 4:54 | faster than 68% |
| Run 2: | 4:41 | 4:27 | faster than 37% |
| Sled push: | 4:03 | 4:23 | faster than 66% |
| Run 3: | 5:02 | 4:44 | faster than 36% |
| Sled pull: | 5:05 | 5:22 | faster than 59% |
| Run 4: | 5:09 | 4:45 | faster than 29% |
| Burpee broad jump: | 5:23 | 5:01 | faster than 40% |
| Run 5: | 5:10 | 4:51 | faster than 33% |
| Row: | 5:03 | 5:04 | faster than 54% |
| Run 6: | 4:58 | 4:45 | faster than 37% |
| Farmers carry: | 2:10 | 2:32 | faster than 77% |
| Run 7: | 5:07 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 73% |
| Run 8: | 5:06 | 4:56 | faster than 45% |
| Wall balls: | 6:44 | 6:18 | faster than 41% |
| Roxzone: | 5:50 | 6:06 | faster than 55% |
| Runs (8 km) | 40:49 | 38:27 | faster than 34% |
| Stations (8) | 37:28 | ||
| Finish | 1:24:02 | 1:23:37 | 144th of 280 · faster than 48% |
105th of 146 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 19% |
| SkiErg: | 4:47 | 4:48 | faster than 53% |
| Run 2: | 5:05 | 4:29 | faster than 21% |
| Sled push: | 3:32 | 3:43 | faster than 61% |
| Run 3: | 5:17 | 4:42 | faster than 24% |
| Sled pull: | 5:15 | 5:18 | faster than 54% |
| Run 4: | 5:26 | 4:48 | faster than 24% |
| Burpee broad jump: | 5:33 | 4:50 | faster than 25% |
| Run 5: | 5:34 | 4:47 | faster than 20% |
| Row: | 5:28 | 5:09 | faster than 20% |
| Run 6: | 5:14 | 4:44 | faster than 24% |
| Farmers carry: | 2:29 | 2:22 | faster than 43% |
| Run 7: | 5:29 | 4:50 | faster than 20% |
| Sandbag lunges: | 4:26 | 4:39 | faster than 60% |
| Run 8: | 5:51 | 4:51 | faster than 19% |
| Wall balls: | 6:55 | 5:56 | faster than 27% |
| Roxzone: | 6:42 | 5:44 | faster than 27% |
| Runs (8 km) | 42:36 | 37:41 | faster than 22% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:38 | 1:20:31 | 105th of 146 · faster than 28% |
198th of 1,308 Open Women (faster than 84%). Against the 39 who finished around 1:19:48: most time gained on sled pull (0:24), most lost on the roxzone (2:05). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:33 | faster than 59% |
| SkiErg: | 4:59 | 5:19 | faster than 85% |
| Run 2: | 4:52 | 5:22 | faster than 74% |
| Sled push: | 2:12 | 2:41 | faster than 88% |
| Run 3: | 5:02 | 5:38 | faster than 79% |
| Sled pull: | 4:16 | 5:32 | faster than 92% |
| Run 4: | 5:16 | 5:39 | faster than 67% |
| Burpee broad jump: | 5:29 | 6:26 | faster than 74% |
| Run 5: | 5:15 | 5:48 | faster than 75% |
| Row: | 4:55 | 5:23 | faster than 92% |
| Run 6: | 5:14 | 5:42 | faster than 71% |
| Farmers carry: | 1:54 | 2:09 | faster than 77% |
| Run 7: | 4:49 | 5:41 | faster than 86% |
| Sandbag lunges: | 1:36 ‡ | 5:04 | |
| Run 8: | 5:04 | 5:50 | faster than 80% |
| Wall balls: | 5:57 | 6:56 | faster than 70% |
| Roxzone: | 7:46 | 6:59 | faster than 31% |
| Runs (8 km) | 40:50 | 45:24 | faster than 75% |
| Stations (8) | 31:18 | ||
| Finish | 1:19:49 | 1:32:09 | 198th of 1,308 · faster than 84% |
270th of 646 Open Women (faster than 58%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:23 | faster than 36% |
| SkiErg: | 4:52 | 5:11 | faster than 81% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:35 | 2:30 | faster than 44% |
| Run 3: | 5:39 | 5:53 | faster than 60% |
| Sled pull: | 7:26 | 5:42 | faster than 16% |
| Run 4: | 5:53 | 5:58 | faster than 53% |
| Burpee broad jump: | 5:55 | 6:44 | faster than 64% |
| Run 5: | 5:55 | 6:12 | faster than 59% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 5:57 | 6:03 | faster than 53% |
| Farmers carry: | 2:31 | 2:16 | faster than 34% |
| Run 7: | 5:56 | 6:02 | faster than 53% |
| Sandbag lunges: | 4:25 | 5:17 | faster than 73% |
| Run 8: | 5:41 | 6:26 | faster than 73% |
| Wall balls: | 5:25 | 5:51 | faster than 62% |
| Roxzone: | 6:43 | 7:43 | faster than 68% |
| Runs (8 km) | 46:25 | 47:42 | faster than 55% |
| Stations (8) | 38:34 | ||
| Finish | 1:31:37 | 1:35:36 | 270th of 646 · faster than 58% |
157th of 284 Open Women (faster than 44%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 23% |
| SkiErg: | 5:04 | 4:58 | faster than 38% |
| Run 2: | 6:12 | 5:38 | faster than 27% |
| Sled push: | 2:09 | 2:29 | faster than 77% |
| Run 3: | 6:02 | 5:51 | faster than 42% |
| Sled pull: | 4:19 | 5:23 | faster than 87% |
| Run 4: | 5:56 | 5:51 | faster than 47% |
| Burpee broad jump: | 5:25 | 6:27 | faster than 78% |
| Run 5: | 6:16 | 5:58 | faster than 38% |
| Row: | 5:23 | 5:17 | faster than 41% |
| Run 6: | 6:16 | 5:56 | faster than 34% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 6:20 | 5:50 | faster than 33% |
| Sandbag lunges: | 4:00 | 4:50 | faster than 85% |
| Run 8: | 6:34 | 6:21 | faster than 40% |
| Wall balls: | 8:45 | 6:14 | faster than 16% |
| Roxzone: | 6:11 | 5:56 | faster than 42% |
| Runs (8 km) | 47:58 | 45:51 | faster than 37% |
| Stations (8) | 37:08 | ||
| Finish | 1:31:12 | 1:29:44 | 157th of 284 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 2:09 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 4:16 | Nice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Manchester 2024 · best of 3 | 6:46 |
| Row | 4:55 | Nice 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Nice 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Manchester 2024 · best of 2 | 5:13 |
| Wall balls | 5:25 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:50 | Nice 2026 · best of 3 | 46:44 |
| Roxzone | 6:11 | Manchester 2024 · best of 3 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 93% |
| BBJ | 74% |
| Row | 92% |
| Carry | 78% |
| Lunges | no split |
| Wall balls | 71% |
| Roxzone | 32% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 40:52 running, 29:42 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:33 |
| SkiErg | 4:59 | 5:19 |
| Run 2 | 4:52 | 5:22 |
| Sled push | 2:12 | 2:41 |
| Run 3 | 5:02 | 5:38 |
| Sled pull | 4:16 | 5:32 |
| Run 4 | 5:16 | 5:39 |
| Burpee broad jump | 5:29 | 6:26 |
| Run 5 | 5:15 | 5:48 |
| Row | 4:55 | 5:23 |
| Run 6 | 5:14 | 5:42 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:49 | 5:41 |
| Sandbag lunges | — | 5:04 |
| Run 8 | 5:04 | 5:50 |
| Wall balls | 5:57 | 6:56 |
| Roxzone | 7:46 | 6:59 |
| Finish | 1:19:49 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
