GBR Helen Potter
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Julie Townsend, Helen Potterwhole field → | Doubles Women · team 40-44 | 1:31:37 | 2536th of 3,491337th of 481 aged 40-44 | 45:50* | 27:09* 7 of 8 | 18:42 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push1:47fastest 40%Sled pull4:08fastest 46%Burpee broad jump4:17fastest 46%Row5:17fastest 46%Farmers carry1:47fastest 45%Sandbag lunges0:02‡Wall balls4:32faster than 46%Runs (8 km)45:50faster than 18%Roxzone18:42faster than 4%Run 14:25faster than 25%Run 25:09faster than 21%Run 35:30faster than 17%Run 45:53faster than 12%Run 55:50faster than 14%Run 65:40faster than 18%Run 75:56faster than 14%Run 87:31faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Helen Potter, Matthew Potterwhole field → | Doubles Mixed · team 40-44 | 1:20:05 | 1098th of 2,158141st of 292 aged 40-44 | 38:40 | 35:48 | 5:39 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push3:54faster than 1%Sled pull5:33faster than 7%Burpee broad jump4:18faster than 24%Row5:02faster than 23%Farmers carry2:06faster than 15%Sandbag lunges4:21faster than 32%Wall balls6:01faster than 17%Runs (8 km)38:40fastest 23%Roxzone5:39fastest 27%Run 15:16fastest 23%Run 24:28fastest 21%Run 34:53fastest 29%Run 44:42fastest 21%Run 54:52fastest 24%Run 64:47fastest 23%Run 74:54fastest 27%Run 84:51fastest 26%Full report for this race → |
| London 2024 29 Nov 2024team: Matthew Potter, Helen Potterwhole field → | Doubles Mixed · team 40-49 | 1:20:47 | 679th of 1,316106th of 253 aged 40-49 | 38:42 | 35:06 | 7:03 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push4:13Sled pull5:51faster than 6%Burpee broad jump3:41fastest 49%Row5:17faster than 11%Farmers carry1:53faster than 34%Sandbag lunges4:17faster than 33%Wall balls5:28faster than 19%Runs (8 km)38:42fastest 20%Roxzone7:03fastest 33%Run 16:10fastest 32%Run 24:18fastest 18%Run 34:56fastest 40%Run 44:28fastest 15%Run 54:46fastest 23%Run 64:38fastest 18%Run 74:33fastest 16%Run 84:58fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2024 · best of 2 | 4:20 |
| Sled push | 3:54 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 5:33 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | London 2024 · best of 2 | 3:35 |
| Row | 5:02 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | London 2024 · best of 2 | 4:03 |
| Wall balls | 5:28 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:40 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:39 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Helen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Potter2 races
- Julie Townsend1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Doubles Mixed finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
