GBR Helen Pithouse
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:26 (Cardiff May 2026) · Doubles Women 1:13:10 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026what the whole field did → | Open Women · 50-54 | 1:27:26 | top 34% 679/2,039 | 44:27 | 39:22 | 3:37 | splitsSkiErg5:01Sled push2:49Sled pull5:18Burpee broad jump6:54Row5:24Farmers carry2:40Sandbag lunges4:15Wall balls7:01Run 15:39Run 25:09Run 35:20Run 45:25Run 55:32Run 65:45Run 75:11Run 86:30Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: helen Pithouse, Mary-Kate Wangielwhat the whole field did → | Doubles Women · team 40-44 | 1:17:48 | top 23% 553/2,444 | 45:49 | 28:12 | 3:47 | splitsSkiErg4:26Sled push1:43Sled pull3:36Burpee broad jump4:05Row4:58Farmers carry1:59Sandbag lunges3:35Wall balls3:50Run 15:30Run 24:51Run 35:10Run 45:08Run 55:20Run 65:24Run 78:18Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rhianna Satterly, Helen Pithousewhat the whole field did → | Doubles Women · team 35-39 | 1:13:10 | top 14% 460/3,491 | 34:40* | 27:02* | 11:32 | splitsSkiErg4:54Sled push1:41Sled pull2:45Burpee broad jump3:38Row5:03Farmers carry1:36Sandbag lunges3:06Wall balls4:19Run 13:33Run 24:06Run 34:04Run 44:12Run 54:15Run 64:16Run 74:19Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Women finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
