GBR Helen Owen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Owen at each race, oldest on the left; lower is faster.The best was 1:11:35 at Manchester (Jan 2025); Helen Owen was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:28:44 |
| Manchester | Jan 2025 | Doubles Women | 1:11:35 |
| Cardiff | Apr 2026 | Doubles Women | 1:12:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
215th of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:06). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:21 | faster than 98% |
| SkiErg: | 4:39 | 4:50 | faster than 75% |
| Run 2: | 6:36 | 5:47 | faster than 20% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:22 | 6:03 | faster than 81% |
| Sled pull: | 3:29 | 3:55 | faster than 78% |
| Run 4: | 5:13 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:10 | 4:41 | faster than 96% |
| Run 5: | 5:18 | 6:11 | faster than 85% |
| Row: | 4:27 | 5:13 | fastest in the field |
| Run 6: | 5:23 | 6:27 | faster than 89% |
| Farmers carry: | 2:04 | 2:22 | faster than 82% |
| Run 7: | 4:46 | 5:47 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:37 | faster than 98% |
| Run 8: | 5:28 | 6:59 | faster than 96% |
| Wall balls: | 3:45 | 4:20 | faster than 85% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 42:49 | 49:56 | faster than 86% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:02 | 1:25:36 | 215th of 2,444 · faster than 91% |
106th of 857 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:23 | faster than 83% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:58 | 5:59 | faster than 87% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:07 | 6:16 | faster than 91% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 5:09 | 6:21 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:01 | faster than 91% |
| Run 5: | 5:23 | 6:24 | faster than 88% |
| Row: | 4:29 | 5:03 | faster than 96% |
| Run 6: | 5:17 | 6:22 | faster than 89% |
| Farmers carry: | 1:31 | 1:50 | faster than 90% |
| Run 7: | 5:21 | 6:22 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 72% |
| Run 8: | 5:08 | 6:20 | faster than 90% |
| Wall balls: | 4:09 | 4:04 | faster than 44% |
| Roxzone: | 5:49 | 7:08 | faster than 84% |
| Runs (8 km) | 40:03 | 48:51 | faster than 90% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:35 | 1:24:05 | 106th of 857 · faster than 87% |
192nd of 487 Open Women (faster than 60%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:41 | faster than 65% |
| SkiErg: | 5:20 | 5:08 | faster than 34% |
| Run 2: | 4:27 | 4:55 | faster than 77% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 4:31 | 5:09 | faster than 84% |
| Sled pull: | 6:23 | 5:50 | faster than 31% |
| Run 4: | 4:34 | 5:07 | faster than 80% |
| Burpee broad jump: | 6:32 | 6:05 | faster than 41% |
| Run 5: | 4:35 | 5:16 | faster than 83% |
| Row: | 5:37 | 5:17 | faster than 26% |
| Run 6: | 4:33 | 5:11 | faster than 82% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 4:33 | 5:08 | faster than 79% |
| Sandbag lunges: | 5:24 | 4:51 | faster than 38% |
| Run 8: | 4:42 | 5:35 | faster than 87% |
| Wall balls: | 6:21 | 6:16 | faster than 48% |
| Roxzone: | 7:03 | 6:59 | faster than 47% |
| Runs (8 km) | 38:15 | 43:12 | faster than 82% |
| Stations (8) | 40:38 | ||
| Finish | 1:25:52 | 1:29:12 | 192nd of 487 · faster than 60% |
863rd of 1,370 Doubles Women (faster than 37%). Against the 41 who finished around 1:29:30: most time gained on sled pull (0:34), most lost on the eight runs (0:29). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:28 | faster than 20% |
| SkiErg: | 4:48 | 4:37 | faster than 29% |
| Run 2: | 5:50 | 5:33 | faster than 33% |
| Sled push: | 1:53 | 1:46 | faster than 34% |
| Run 3: | 6:02 | 5:45 | faster than 35% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 6:06 | 5:50 | faster than 36% |
| Burpee broad jump: | 4:48 | 4:13 | faster than 32% |
| Run 5: | 6:10 | 5:56 | faster than 38% |
| Row: | 5:11 | 5:04 | faster than 38% |
| Run 6: | 6:12 | 5:53 | faster than 33% |
| Farmers carry: | 2:07 | 1:48 | faster than 12% |
| Run 7: | 6:12 | 5:53 | faster than 34% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 34% |
| Run 8: | 6:26 | 6:06 | faster than 36% |
| Wall balls: | 4:18 | 4:22 | faster than 54% |
| Roxzone: | 8:14 | 8:05 | faster than 47% |
| Runs (8 km) | 50:02 | 47:20 | faster than 33% |
| Stations (8) | 30:33 | ||
| Finish | 1:28:44 | 1:24:53 | 863rd of 1,370 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ria Davey2 races
- Siobhan Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 31% |
| BBJ | 41% |
| Row | 27% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 48% |
| Roxzone | 47% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 38:18 running, 40:38 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:41 |
| SkiErg | 5:20 | 5:08 |
| Run 2 | 4:27 | 4:55 |
| Sled push | 2:52 | 2:57 |
| Run 3 | 4:31 | 5:09 |
| Sled pull | 6:23 | 5:50 |
| Run 4 | 4:34 | 5:07 |
| Burpee broad jump | 6:32 | 6:05 |
| Run 5 | 4:35 | 5:16 |
| Row | 5:37 | 5:17 |
| Run 6 | 4:33 | 5:11 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 4:33 | 5:08 |
| Sandbag lunges | 5:24 | 4:51 |
| Run 8 | 4:42 | 5:35 |
| Wall balls | 6:21 | 6:16 |
| Roxzone | 7:03 | 6:59 |
| Finish | 1:25:52 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
