Athlete · Open Women · 50-54 ·

GBR

Helen Owen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:52 (Marseille 2024) · Doubles Women 1:11:35 (Manchester 2025).

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1:25:52 Open Women time · Marseille 2024 also raced Doubles Women: each has its own best below

top 40% Open Women place · Marseille 2024 192nd of 487 Open Women finishers there

1:12:02 latest race · Cardiff 2026 0:27 slower than the best Doubles Women time Doubles Women with Ria Davey

Runs (8 km) strongest segment · Marseille 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:52Marseille 2024 · 1 race Doubles Women1:11:35Manchester 2025 · 3 races · with Ria Davey

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:001:28:00 best 1:11:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Helen Owen, Ria Daveywhat the whole field did →	Doubles Women · team 40-44	1:12:02	top 9% 215/2,444	42:49	25:58	3:15	splits SkiErg4:39Sled push1:53Sled pull3:29Burpee broad jump3:10Row4:27Farmers carry2:04Sandbag lunges2:31Wall balls3:45Run 14:47Run 26:36Run 35:22Run 45:13Run 55:18Run 65:23Run 74:46Run 85:28Full report for this race →
Manchester 2025 24 Jan 2025team: Helen Owen, Ria Daveywhat the whole field did →	Doubles Women · team 40-49	1:11:35	top 13% 106/857	40:03	25:47	5:49	splits SkiErg4:21Sled push1:29Sled pull3:50Burpee broad jump2:49Row4:29Farmers carry1:31Sandbag lunges3:09Wall balls4:09Run 13:42Run 24:58Run 35:07Run 45:09Run 55:23Run 65:17Run 75:21Run 85:08Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 50-54	1:25:52	top 40% 192/487	38:15	40:38	7:03	splits SkiErg5:20Sled push2:52Sled pull6:23Burpee broad jump6:32Row5:37Farmers carry2:09Sandbag lunges5:24Wall balls6:21Run 16:23Run 24:27Run 34:31Run 44:34Run 54:35Run 64:33Run 74:33Run 84:42Full report for this race →
Birmingham 2024 25 Oct 2024team: Helen Owen, Siobhan Joneswhat the whole field did →	Doubles Women · team 40-49	1:28:44	863rd of 1,370	50:02	30:33	8:14	splits SkiErg4:48Sled push1:53Sled pull3:38Burpee broad jump4:48Row5:11Farmers carry2:07Sandbag lunges3:50Wall balls4:18Run 17:07Run 25:50Run 36:02Run 46:06Run 56:10Run 66:12Run 76:12Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 56%

Sled pull faster than 31%

Burpee broad jump faster than 41%

Row faster than 27%

Farmers carry faster than 45%

Sandbag lunges faster than 38%

Wall balls faster than 48%

Roxzone faster than 47%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 faster

Sled pull 0:33 slower

Burpee broad jump 0:27 slower

Row 0:20 slower

Farmers carry 0:03 slower

Sandbag lunges 0:33 slower

Wall balls 0:05 slower

Roxzone 0:04 slower

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:25:52

6:235:204:272:524:316:234:346:324:355:374:332:094:335:244:426:217:03

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown