GBR Helen Kinloch
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:34 (Glasgow Mar 2026) · Doubles Women 1:19:58 (Glasgow Mar 2026) · Doubles Mixed 1:22:16 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:09 faster (1:28:43 to 1:27:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 12 Mar 2026team: Gabriela Rhydderch, Helen Kinlochwhat the whole field did → | Doubles Women · team 55-59 | 1:19:58 | top 22% 516/2,386 | 45:02 | 30:12 | 4:48 | splitsSkiErg4:57Sled push2:10Sled pull3:40Burpee broad jump3:46Row5:35Farmers carry1:56Sandbag lunges3:39Wall balls4:29Run 15:57Run 25:29Run 35:27Run 45:32Run 55:29Run 65:31Run 75:27Run 86:14Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Women · 55-59 | 1:27:34 | top 31% 520/1,726 | 45:17 | 36:30 | 5:51 | splitsSkiErg5:13Sled push2:30Sled pull4:21Burpee broad jump7:18Row5:30Farmers carry2:13Sandbag lunges4:12Wall balls5:13Run 15:57Run 25:26Run 35:35Run 45:28Run 55:31Run 65:35Run 75:36Run 86:13Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 55-59 | 1:32:25 | top 48% 924/1,957 | 43:14 | 40:51 | 8:24 | splitsSkiErg5:19Sled push3:37Sled pull5:42Burpee broad jump7:20Row5:30Farmers carry2:39Sandbag lunges4:32Wall balls6:12Run 15:44Run 25:10Run 35:19Run 45:17Run 55:21Run 65:23Run 75:23Run 85:40Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 55-59 | 1:28:43 | top 43% 229/539 | 44:47 | 35:53 | 8:01 | splitsSkiErg5:04Sled push2:14Sled pull4:46Burpee broad jump6:39Row5:12Farmers carry2:05Sandbag lunges4:27Wall balls5:26Run 13:51Run 25:37Run 35:47Run 45:50Run 55:52Run 65:58Run 75:54Run 85:57Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Helen Kinloch, Julian Norlingwhat the whole field did → | Doubles Mixed · team 50-59 | 1:22:16 | 774th of 1,389 | 43:49 | 29:31 | 9:00 | splitsSkiErg4:33Sled push2:15Sled pull3:59Burpee broad jump3:57Row4:47Farmers carry1:57Sandbag lunges3:45Wall balls4:18Run 16:23Run 25:09Run 35:17Run 45:18Run 55:26Run 65:21Run 75:19Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Open Women finisher at Glasgow Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
