GBR Helen Kershaw
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:14 at Manchester 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Wayne Moran, Helen Kershawwhole field → | Doubles Mixed · team 40-44 | 1:48:39 | 938th of 961106th of 107 aged 40-44 | 1:02:38 | 37:51 | 8:15 | View results | See splits Hide splitsSkiErg4:58faster than 2%Sled push2:52faster than 9%Sled pull4:30faster than 13%Burpee broad jump6:02faster than 2%Row5:34faster than 1%Farmers carry1:59faster than 17%Sandbag lunges5:17faster than 8%Wall balls6:39faster than 6%Runs (8 km)1:02:38faster than 3%Roxzone8:15faster than 9%Run 16:53faster than 25%Run 26:05faster than 25%Run 36:27faster than 23%Run 46:49faster than 16%Run 510:41Run 67:53faster than 4%Run 77:50faster than 4%Run 810:03faster than 1%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Helen Kershaw, Wayne Moranwhole field → | Doubles Mixed · team 40-44 | 1:50:09 | 796th of 82994th of 98 aged 40-44 | 1:04:52 | 36:05 | 9:16 | View results | See splits Hide splitsSkiErg4:55faster than 1%Sled push2:10faster than 24%Sled pull4:26faster than 17%Burpee broad jump5:26faster than 5%Row5:49Farmers carry1:42faster than 45%Sandbag lunges5:01faster than 14%Wall balls6:36faster than 6%Runs (8 km)1:04:52faster than 4%Roxzone9:16faster than 6%Run 15:33faster than 16%Run 26:59faster than 13%Run 37:18faster than 13%Run 49:44Run 58:13faster than 8%Run 612:39Run 77:31faster than 12%Run 86:59faster than 12%Full report for this race → |
| Berlin 2025 16 May 2025team: Helen Kershaw, Wayne Moranwhole field → | Doubles Mixed · team 40-49 | 1:41:00 | 1381st of 1,421229th of 238 aged 40-49 | 49:44 | 38:28 | 12:54 | View results | See splits Hide splitsSkiErg4:44faster than 2%Sled push2:16faster than 21%Sled pull4:15faster than 14%Burpee broad jump5:31faster than 3%Row5:20faster than 2%Farmers carry1:58faster than 16%Sandbag lunges6:54faster than 1%Wall balls7:30faster than 2%Runs (8 km)49:44faster than 5%Roxzone12:54faster than 1%Run 14:29faster than 18%Run 25:41faster than 7%Run 35:49faster than 8%Run 46:01faster than 7%Run 56:03faster than 8%Run 66:10faster than 6%Run 76:35faster than 3%Run 88:58faster than 3%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Michael McCabe, Helen Kershawwhole field → | Doubles Mixed · team 40-49 | 1:22:14 | 270th of 41044th of 76 aged 40-49 | 48:02 | 27:37 | 6:39 | View results | See splits Hide splitsSkiErg4:05fastest 50%Sled push2:08faster than 11%Sled pull3:33faster than 45%Burpee broad jump3:17faster than 48%Row4:39faster than 41%Farmers carry1:24fastest 10%Sandbag lunges4:02faster than 38%Wall balls4:29faster than 38%Runs (8 km)48:02faster than 34%Roxzone6:39faster than 23%Run 14:12faster than 34%Run 25:43faster than 39%Run 35:57faster than 38%Run 46:12faster than 31%Run 55:59faster than 44%Run 66:05faster than 36%Run 76:31faster than 26%Run 87:29faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2024 · best of 4 | 4:20 |
| Sled push | 2:08 | Manchester 2024 · best of 4 | 2:11 |
| Sled pull | 3:33 | Manchester 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:17 | Manchester 2024 · best of 4 | 3:35 |
| Row | 4:39 | Manchester 2024 · best of 4 | 4:47 |
| Farmers carry | 1:24 | Manchester 2024 · best of 4 | 1:50 |
| Sandbag lunges | 4:02 | Manchester 2024 · best of 4 | 4:03 |
| Wall balls | 4:29 | Manchester 2024 · best of 4 | 4:34 |
| Runs (8 km) | 48:02 | Manchester 2024 · best of 4 | 45:36 |
| Roxzone | 6:39 | Manchester 2024 · best of 4 | 7:11 |
How to read
Each station's best across Helen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wayne Moran3 races
- Michael McCabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
