GBR Helen Johnson
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Johnson at each race, oldest on the left; lower is faster.The best was 1:39:23 at Birmingham (Oct 2024); Helen Johnson was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:39:23 |
| Copenhagen | Mar 2025 | Open Women | 1:43:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Johnson at each race, oldest on the left; lower is faster.The best was 1:18:19 at Manchester (Jan 2025); Helen Johnson was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:18:19 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:18:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
541st of 657 Open Women (faster than 17%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:35 | faster than 34% |
| SkiErg: | 5:28 | 5:09 | faster than 22% |
| Run 2: | 5:30 | 5:03 | faster than 29% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 5:36 | 5:16 | faster than 33% |
| Sled pull: | 5:34 | 4:54 | faster than 27% |
| Run 4: | 5:51 | 5:19 | faster than 25% |
| Burpee broad jump: | 12:06 | 6:00 | faster than 2% |
| Run 5: | 6:11 | 5:26 | faster than 21% |
| Row: | 5:53 | 5:18 | faster than 12% |
| Run 6: | 6:04 | 5:21 | faster than 22% |
| Farmers carry: | 2:31 | 2:05 | faster than 18% |
| Run 7: | 6:12 | 5:18 | faster than 18% |
| Sandbag lunges: | 6:24 | 4:39 | faster than 12% |
| Run 8: | 6:50 | 5:54 | faster than 23% |
| Wall balls: | 7:28 | 5:44 | faster than 19% |
| Roxzone: | 6:56 | 7:03 | faster than 52% |
| Runs (8 km) | 48:08 | 43:20 | faster than 25% |
| Stations (8) | 48:06 | ||
| Finish | 1:43:05 | 1:27:03 | 541st of 657 · faster than 17% |
714th of 857 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:23 | faster than 13% |
| SkiErg: | 4:45 | 4:33 | faster than 24% |
| Run 2: | 7:17 | 5:59 | faster than 10% |
| Sled push: | 1:48 | 1:41 | faster than 34% |
| Run 3: | 7:08 | 6:16 | faster than 20% |
| Sled pull: | 4:20 | 3:50 | faster than 23% |
| Run 4: | 7:22 | 6:21 | faster than 18% |
| Burpee broad jump: | 5:39 | 4:01 | faster than 9% |
| Run 5: | 7:17 | 6:24 | faster than 23% |
| Row: | 5:22 | 5:03 | faster than 22% |
| Run 6: | 7:16 | 6:22 | faster than 21% |
| Farmers carry: | 2:15 | 1:50 | faster than 6% |
| Run 7: | 7:08 | 6:22 | faster than 23% |
| Sandbag lunges: | 4:36 | 3:33 | faster than 12% |
| Run 8: | 7:25 | 6:20 | faster than 19% |
| Wall balls: | 4:30 | 4:04 | faster than 25% |
| Roxzone: | 7:43 | 7:08 | faster than 37% |
| Runs (8 km) | 56:02 | 48:51 | faster than 19% |
| Stations (8) | 33:15 | ||
| Finish | 1:36:47 | 1:24:05 | 714th of 857 · faster than 16% |
382nd of 733 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:59 | |
| SkiErg: | 4:10 | 4:05 | faster than 39% |
| Run 2: | 4:57 | 5:24 | |
| Sled push: | 2:07 | 1:53 | faster than 27% |
| Run 3: | 5:08 | 5:41 | |
| Sled pull: | 37:16 ‡ | 3:25 | |
| Run 4: | 5:24 | 5:45 | |
| Burpee broad jump: | 5:11 | 3:15 | faster than 6% |
| Run 5: | 11:45 | 5:53 | |
| Row: | 4:54 | 4:36 | faster than 22% |
| Run 6: | 5:09 | 5:50 | |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:30 | 5:48 | |
| Sandbag lunges: | 4:29 | 3:42 | faster than 21% |
| Run 8: | 5:24 | 5:48 | |
| Wall balls: | 7:35 | 4:16 | faster than 3% |
| Roxzone: | — | 6:30 | |
| Runs (8 km) | 47:05 | 44:29 | faster than 38% |
| Stations (8) | 1:07:30 | ||
| Finish | 1:18:19 | 1:17:43 | 382nd of 733 · faster than 47% |
889th of 1,410 Open Women (faster than 36%). Against the 42 who finished around 1:40:20: most time gained on sled pull (2:10), most lost on burpee broad jump (3:19). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:07 | faster than 22% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 5:34 | 5:20 | faster than 36% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 5:47 | 5:32 | faster than 36% |
| Sled pull: | 3:54 | 5:41 | faster than 97% |
| Run 4: | 5:51 | 5:37 | faster than 37% |
| Burpee broad jump: | 10:49 | 7:03 | faster than 10% |
| Run 5: | 6:10 | 5:46 | faster than 33% |
| Row: | 5:36 | 5:25 | faster than 35% |
| Run 6: | 5:58 | 5:39 | faster than 35% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 6:04 | 5:37 | faster than 30% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 24% |
| Run 8: | 6:31 | 6:02 | faster than 34% |
| Wall balls: | 7:35 | 6:45 | faster than 35% |
| Roxzone: | 7:12 | 8:04 | faster than 68% |
| Runs (8 km) | 48:34 | 45:50 | faster than 33% |
| Stations (8) | 43:40 | ||
| Finish | 1:39:23 | 1:34:24 | 889th of 1,410 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:10 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 3:54 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 10:49 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:36 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 7:28 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:08 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 6:56 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Liddle1 race
- Spencer Reynolds1 race
- Verity Cornelius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 37% |
| Push | 86% |
| Pull | 98% |
| BBJ | 10% |
| Row | 35% |
| Carry | 42% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:47 faster); weakest: Burpee broad jump (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 48:39 running, 43:41 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (10:49) and the shortest the sled push (2:10).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:07 |
| SkiErg | 5:13 | 5:05 |
| Run 2 | 5:34 | 5:20 |
| Sled push | 2:10 | 2:40 |
| Run 3 | 5:47 | 5:32 |
| Sled pull | 3:54 | 5:41 |
| Run 4 | 5:51 | 5:37 |
| Burpee broad jump | 10:49 | 7:03 |
| Run 5 | 6:10 | 5:46 |
| Row | 5:36 | 5:25 |
| Run 6 | 5:58 | 5:39 |
| Farmers carry | 2:19 | 2:13 |
| Run 7 | 6:04 | 5:37 |
| Sandbag lunges | 6:04 | 5:02 |
| Run 8 | 6:31 | 6:02 |
| Wall balls | 7:35 | 6:45 |
| Roxzone | 7:12 | 8:04 |
| Finish | 1:39:23 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:46 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
