GBR Helen Johnson
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:23 (Birmingham 2024) · Doubles Women 1:36:47 (Manchester 2025) · Doubles Mixed 1:18:19 (Manchester 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:43:05 | 541st of 657 | 48:08 | 48:06 | 6:56 | splitsSkiErg5:28Sled push2:42Sled pull5:34Burpee broad jump12:06Row5:53Farmers carry2:31Sandbag lunges6:24Wall balls7:28Run 15:58Run 25:30Run 35:36Run 45:51Run 56:11Run 66:04Run 76:12Run 86:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Helen Johnson, Verity Corneliuswhat the whole field did → | Doubles Women · team 30-39 | 1:36:47 | 714th of 857 | 56:02 | 33:15 | 7:43 | splitsSkiErg4:45Sled push1:48Sled pull4:20Burpee broad jump5:39Row5:22Farmers carry2:15Sandbag lunges4:36Wall balls4:30Run 15:10Run 27:17Run 37:08Run 47:22Run 57:17Run 67:16Run 77:08Run 87:25Full report for this race → |
| Manchester 2025 24 Jan 2025team: Spencer Reynolds, Helen Johnsonwhat the whole field did → | Doubles Mixed · team 50-59 | 1:18:19 | 381st of 733 | 47:05 | 1:07:30 7 of 8 | — | splitsSkiErg4:10Sled push2:07Sled pull—Burpee broad jump5:11Row4:54Farmers carry1:48Sandbag lunges4:29Wall balls7:35Run 13:51Run 24:57Run 35:08Run 45:24Run 511:45Run 65:09Run 75:30Run 85:24Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:39:23 | 889th of 1,410 | 48:34 | 43:40 | 7:12 | splitsSkiErg5:13Sled push2:10Sled pull3:54Burpee broad jump10:49Row5:36Farmers carry2:19Sandbag lunges6:04Wall balls7:35Run 16:43Run 25:34Run 35:47Run 45:51Run 56:10Run 65:58Run 76:04Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:46 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
