GBR Helen Harper-Lambert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
79th of 598 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:15 | faster than 74% |
| SkiErg: | 4:52 | 5:14 | faster than 88% |
| Run 2: | 3:27 | 3:51 | faster than 76% |
| Sled push: | 2:35 | 3:39 | faster than 97% |
| Run 3: | 3:41 | 4:03 | faster than 74% |
| Sled pull: | 5:39 | 6:07 | faster than 61% |
| Run 4: | 3:45 | 4:06 | faster than 71% |
| Burpee broad jump: | 3:43 | 5:21 | faster than 92% |
| Run 5: | 3:50 | 4:09 | faster than 70% |
| Row: | 4:56 | 5:15 | faster than 81% |
| Run 6: | 3:46 | 4:08 | faster than 71% |
| Farmers carry: | 2:01 | 2:37 | faster than 84% |
| Run 7: | 3:47 | 4:11 | faster than 75% |
| Sandbag lunges: | 3:20 | 5:22 | faster than 98% |
| Run 8: | 5:13 | 5:54 | faster than 77% |
| Wall balls: | 4:45 | 6:42 | faster than 90% |
| Roxzone: | 10:20 | 11:36 | faster than 73% |
| Runs (8 km) | 30:21 | 33:52 | faster than 77% |
| Stations (8) | 31:51 | ||
| Finish | 1:12:28 | 1:25:44 | 79th of 598 · faster than 86% |
13th of 956 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:15 | faster than 98% |
| SkiErg: | 3:45 | 4:09 | faster than 96% |
| Run 2: | 3:58 | 4:59 | faster than 96% |
| Sled push: | 1:43 | 2:00 | faster than 85% |
| Run 3: | 4:05 | 5:11 | faster than 96% |
| Sled pull: | 2:48 | 3:31 | faster than 89% |
| Run 4: | 4:10 | 5:13 | faster than 95% |
| Burpee broad jump: | 1:56 | 3:21 | fastest in the field |
| Run 5: | 4:13 | 5:19 | faster than 96% |
| Row: | 3:54 | 4:37 | faster than 99% |
| Run 6: | 4:09 | 5:17 | faster than 96% |
| Farmers carry: | 1:18 | 1:46 | faster than 98% |
| Run 7: | 4:11 | 5:19 | faster than 96% |
| Sandbag lunges: | 2:17 | 3:52 | fastest in the field |
| Run 8: | 5:11 | 6:47 | faster than 96% |
| Wall balls: | 3:39 | 4:48 | faster than 99% |
| Roxzone: | 3:52 | 5:21 | faster than 97% |
| Runs (8 km) | 33:46 | 43:40 | faster than 97% |
| Stations (8) | 21:20 | ||
| Finish | 58:54 | 1:17:23 | 13th of 956 · faster than 98% |
203rd of 1,668 Doubles Women (faster than 87%). Against the 50 who finished around 1:12:04: most time gained on sled pull (0:18), most lost on row (0:32). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 7:10 | faster than 77% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 4:32 | 5:15 | faster than 86% |
| Sled push: | 1:37 | 1:54 | faster than 89% |
| Run 3: | 4:36 | 5:26 | faster than 90% |
| Sled pull: | 3:21 | 4:12 | faster than 92% |
| Run 4: | 4:34 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 66% |
| Run 5: | 4:35 | 5:36 | faster than 93% |
| Row: | 5:22 | 5:07 | faster than 26% |
| Run 6: | 4:42 | 5:34 | faster than 89% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 4:44 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 73% |
| Run 8: | 4:54 | 6:01 | faster than 92% |
| Wall balls: | 3:48 | 4:21 | faster than 84% |
| Roxzone: | 6:20 | 8:09 | faster than 91% |
| Runs (8 km) | 39:01 | 46:15 | faster than 90% |
| Stations (8) | 27:39 | ||
| Finish | 1:12:55 | 1:24:23 | 203rd of 1,668 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Abigail Clarke1 race
- Ben Whitbourn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 62%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 88% |
| Push | 98% |
| Pull | 62% |
| BBJ | 93% |
| Row | 82% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 73% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 30:26 running, 31:51 at the stations and 10:20 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Helen | Typical Pro Women |
|---|---|---|
| Run 1 | 2:57 | 3:15 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 3:27 | 3:51 |
| Sled push | 2:35 | 3:39 |
| Run 3 | 3:41 | 4:03 |
| Sled pull | 5:39 | 6:07 |
| Run 4 | 3:45 | 4:06 |
| Burpee broad jump | 3:43 | 5:21 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:56 | 5:15 |
| Run 6 | 3:46 | 4:08 |
| Farmers carry | 2:01 | 2:37 |
| Run 7 | 3:47 | 4:11 |
| Sandbag lunges | 3:20 | 5:22 |
| Run 8 | 5:13 | 5:54 |
| Wall balls | 4:45 | 6:42 |
| Roxzone | 10:20 | 11:36 |
| Finish | 1:12:28 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
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