GBR Helen Harper-Lambert
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:12:28 (London ExCeL 2025) · Doubles Mixed 0:58:54 (London 2025) · Doubles Women 1:12:55 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:12:28 | top 14% 79/598 | 30:21* | 31:51* | 10:20 | splitsSkiErg4:52Sled push2:35Sled pull5:39Burpee broad jump3:43Row4:56Farmers carry2:01Sandbag lunges3:20Wall balls4:45Run 12:57Run 23:27Run 33:41Run 43:45Run 53:50Run 63:46Run 73:47Run 85:13Full report for this race → |
| London 2025 2 May 2025team: Helen Harper-Lambert, Ben Whitbournwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:54 | top 2% 13/956 | 33:46 | 21:20 | 3:52 | splitsSkiErg3:45Sled push1:43Sled pull2:48Burpee broad jump1:56Row3:54Farmers carry1:18Sandbag lunges2:17Wall balls3:39Run 13:54Run 23:58Run 34:05Run 44:10Run 54:13Run 64:09Run 74:11Run 85:11Full report for this race → |
| London 2024 30 Nov 2024team: Abigail Clarke, Helen Harper-Lambertwhat the whole field did → | Doubles Women · team U29 | 1:12:55 | top 13% 202/1,668 | 39:01 | 27:39 | 6:20 | splitsSkiErg4:33Sled push1:37Sled pull3:21Burpee broad jump3:49Row5:22Farmers carry2:00Sandbag lunges3:09Wall balls3:48Run 16:27Run 24:32Run 34:36Run 44:34Run 54:35Run 64:42Run 74:44Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
