GBR Helen Farthing
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Farthing at each race, oldest on the left; lower is faster.The best was 1:51:25 at London Olympia (Mar 2026); Helen Farthing was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:57:44 |
| London Olympia | Mar 2026 | Open Women | 1:51:25 |
| Málaga | Apr 2026 | Open Women | 1:55:36 |
| Stockholm | Jun 2026 | Open Women | 1:55:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:19 faster (1:57:44 to 1:51:25).
5 results at 5 races
81st of 110 Open Women (faster than 26%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:34 | faster than 15% |
| SkiErg: | 5:19 | 5:24 | faster than 55% |
| Run 2: | 6:31 | 5:42 | faster than 24% |
| Sled push: | 4:14 | 3:24 | faster than 18% |
| Run 3: | 6:40 | 6:08 | faster than 34% |
| Sled pull: | 6:38 | 6:13 | faster than 36% |
| Run 4: | 6:57 | 6:09 | faster than 28% |
| Burpee broad jump: | 9:18 | 7:14 | faster than 24% |
| Run 5: | 7:32 | 6:14 | faster than 23% |
| Row: | 6:16 | 5:50 | faster than 25% |
| Run 6: | 7:05 | 6:17 | faster than 29% |
| Farmers carry: | 3:14 | 2:23 | faster than 19% |
| Run 7: | 7:23 | 6:27 | faster than 24% |
| Sandbag lunges: | 6:26 | 5:45 | faster than 34% |
| Run 8: | 8:02 | 6:47 | faster than 27% |
| Wall balls: | 10:27 | 8:00 | faster than 27% |
| Roxzone: | 9:38 | 8:02 | faster than 32% |
| Runs (8 km) | 54:16 | 47:56 | faster than 26% |
| Stations (8) | 51:52 | ||
| Finish | 1:55:41 | 1:40:37 | 81st of 110 · faster than 26% |
900th of 994 Open Women (faster than 9%). Against the 30 who finished around 1:54:27: most time gained on the eight runs (1:52), most lost on the roxzone (8:18). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:58 | faster than 13% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 6:09 | 5:14 | faster than 15% |
| Sled push: | 4:08 | 2:46 | faster than 4% |
| Run 3: | 6:15 | 5:27 | faster than 19% |
| Sled pull: | 7:24 | 5:20 | faster than 9% |
| Run 4: | 6:31 | 5:32 | faster than 15% |
| Burpee broad jump: | 9:43 | 6:19 | faster than 10% |
| Run 5: | 6:34 | 5:39 | faster than 17% |
| Row: | 6:22 | 5:36 | faster than 10% |
| Run 6: | 6:22 | 5:31 | faster than 19% |
| Farmers carry: | 3:23 | 2:13 | faster than 4% |
| Run 7: | 6:44 | 5:31 | faster than 13% |
| Sandbag lunges: | 0:04 ‡ | 4:50 | |
| Run 8: | 6:35 | 5:34 | faster than 21% |
| Wall balls: | 9:53 | 6:09 | faster than 7% |
| Roxzone: | 18:33 | 7:02 | faster than 0% |
| Runs (8 km) | 50:57 | 43:43 | faster than 16% |
| Stations (8) | 46:09 | ||
| Finish | 1:55:36 | 1:29:17 | 900th of 994 · faster than 9% |
1,816th of 2,263 Open Women (faster than 19%). Against the 63 who finished around 1:51:00: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:33). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:26 | faster than 20% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 6:10 | 5:17 | faster than 22% |
| Sled push: | 3:35 | 2:49 | faster than 13% |
| Run 3: | 6:12 | 5:30 | faster than 25% |
| Sled pull: | 6:06 | 5:15 | faster than 26% |
| Run 4: | 6:15 | 5:31 | faster than 25% |
| Burpee broad jump: | 9:28 | 6:43 | faster than 15% |
| Run 5: | 6:22 | 5:41 | faster than 27% |
| Row: | 5:52 | 5:27 | faster than 23% |
| Run 6: | 6:27 | 5:32 | faster than 22% |
| Farmers carry: | 3:24 | 2:22 | faster than 7% |
| Run 7: | 6:32 | 5:31 | faster than 19% |
| Sandbag lunges: | 7:44 | 5:05 | faster than 7% |
| Run 8: | 8:44 | 7:45 | faster than 29% |
| Wall balls: | 9:46 | 6:53 | faster than 15% |
| Roxzone: | 7:24 | 6:40 | faster than 35% |
| Runs (8 km) | 52:54 | 46:35 | faster than 25% |
| Stations (8) | 51:11 | ||
| Finish | 1:51:25 | 1:34:13 | 1816th of 2,263 · faster than 19% |
2,254th of 3,491 Doubles Women (faster than 35%). Against the 106 who finished around 1:28:34: most time gained on the roxzone (0:26), most lost on sandbag lunges (0:20). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:02 | faster than 19% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 4:37 | 4:37 | faster than 49% |
| Sled push: | 2:12 | 1:51 | faster than 14% |
| Run 3: | 5:02 | 4:45 | faster than 35% |
| Sled pull: | 4:47 | 4:13 | faster than 24% |
| Run 4: | 4:38 | 4:51 | faster than 62% |
| Burpee broad jump: | 4:25 | 4:23 | faster than 49% |
| Run 5: | 5:21 | 4:54 | faster than 28% |
| Row: | 5:27 | 5:19 | faster than 37% |
| Run 6: | 5:07 | 4:53 | faster than 37% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 5:27 | 4:54 | faster than 25% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 25% |
| Run 8: | 7:07 | 6:42 | faster than 35% |
| Wall balls: | 4:50 | 4:27 | faster than 32% |
| Roxzone: | 13:42 | 13:21 | faster than 44% |
| Runs (8 km) | 41:48 | 39:40 | faster than 36% |
| Stations (8) | 33:00 | ||
| Finish | 1:28:25 | 1:24:12 | 2254th of 3,491 · faster than 35% |
1,714th of 1,957 Open Women (faster than 12%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (3:22), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:04 | faster than 10% |
| SkiErg: | 5:28 | 5:13 | faster than 26% |
| Run 2: | 6:24 | 5:15 | faster than 12% |
| Sled push: | 3:55 | 3:00 | faster than 15% |
| Run 3: | 6:31 | 5:32 | faster than 17% |
| Sled pull: | 7:22 | 5:58 | faster than 17% |
| Run 4: | 6:28 | 5:35 | faster than 19% |
| Burpee broad jump: | 11:30 | 6:47 | faster than 6% |
| Run 5: | 6:33 | 5:45 | faster than 24% |
| Row: | 5:56 | 5:27 | faster than 17% |
| Run 6: | 6:23 | 5:35 | faster than 23% |
| Farmers carry: | 2:55 | 2:17 | faster than 15% |
| Run 7: | 6:32 | 5:36 | faster than 19% |
| Sandbag lunges: | 6:26 | 5:04 | faster than 19% |
| Run 8: | 6:42 | 5:48 | faster than 24% |
| Wall balls: | 11:51 | 6:43 | faster than 6% |
| Roxzone: | 9:25 | 7:18 | faster than 17% |
| Runs (8 km) | 53:00 | 45:20 | faster than 18% |
| Stations (8) | 55:23 | ||
| Finish | 1:57:44 | 1:33:26 | 1714th of 1,957 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 3:35 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 6:06 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 9:18 | Stockholm 2026 · best of 4 | 6:46 |
| Row | 5:52 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:55 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:26 | Stockholm 2026 · best of 3 | 5:13 |
| Wall balls | 9:46 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 50:57 | Málaga 2026 · best of 4 | 46:44 |
| Roxzone | 7:24 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Milligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 40% |
| Push | 13% |
| Pull | 27% |
| BBJ | 15% |
| Row | 24% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 16% |
| Roxzone | 36% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 52:57 running, 51:11 at the stations and 7:24 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:26 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 6:10 | 5:17 |
| Sled push | 3:35 | 2:49 |
| Run 3 | 6:12 | 5:30 |
| Sled pull | 6:06 | 5:15 |
| Run 4 | 6:15 | 5:31 |
| Burpee broad jump | 9:28 | 6:43 |
| Run 5 | 6:22 | 5:41 |
| Row | 5:52 | 5:27 |
| Run 6 | 6:27 | 5:32 |
| Farmers carry | 3:24 | 2:22 |
| Run 7 | 6:32 | 5:31 |
| Sandbag lunges | 7:44 | 5:05 |
| Run 8 | 8:44 | 7:45 |
| Wall balls | 9:46 | 6:53 |
| Roxzone | 7:24 | 6:40 |
| Finish | 1:51:25 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
