Athlete · Open Women · 40-44 ·

GBR

Helen Dibley

3 HYROX results over 2 seasons. Personal bests: Open Women 2:10:41 (London Olympia 2026) · Pro Women 2:27:26 (London ExCeL 2025).

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2:10:41 best Open Women time · London Olympia 2026 also raced Pro Women: each has its own best below

1956th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

2:10:41 latest race · London Olympia 2026 best Open Women time so far Open Women

SkiErg strongest segment · London Olympia 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:41London Olympia 2026 · 2 races Pro Women2:27:26London ExCeL 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:00 best 2:10:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	2:10:41	1956th of 2,085	1:04:21	58:03	8:20	splits SkiErg4:46Sled push2:32Sled pull6:37Burpee broad jump11:07Row5:37Farmers carry3:24Sandbag lunges8:01Wall balls15:59Run 17:28Run 27:12Run 37:10Run 47:33Run 57:57Run 68:01Run 78:00Run 811:04Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 40-44	2:27:26	588th of 598	53:41*	1:15:20*	18:30	splits SkiErg5:19Sled push4:53Sled pull8:16Burpee broad jump13:08Row5:49Farmers carry4:33Sandbag lunges15:22Wall balls18:00Run 14:50Run 25:47Run 35:56Run 46:15Run 56:48Run 66:55Run 76:49Run 810:24Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	2:36:43	1363rd of 1,368	1:16:23	1:10:03	10:23	splits SkiErg5:11Sled push3:53Sled pull7:51Burpee broad jump16:55Row6:33Farmers carry3:46Sandbag lunges13:20Wall balls12:34Run 18:02Run 27:40Run 310:50Run 47:47Run 59:00Run 610:55Run 78:12Run 814:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 71%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 38%

Farmers carry faster than 8%

Sandbag lunges faster than 6%

Wall balls faster than 2%

Roxzone faster than 22%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:17 faster

Sled pull 1:22 slower

Burpee broad jump 4:24 slower

Row 0:10 slower

Farmers carry 1:02 slower

Sandbag lunges 2:56 slower

Wall balls 9:06 slower

Roxzone 1:40 slower

Runs (8 km) 17:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:10:41

7:284:467:122:327:106:377:3311:077:575:378:013:248:008:0111:0415:598:20

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:06 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown