GBR Helen Brawn
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
306th of 2,039 Open Women (faster than 85%). Against the 61 who finished around 1:20:43: most time gained on wall balls (0:34), most lost on the eight runs (1:32). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:56 | faster than 49% |
| SkiErg: | 5:00 | 5:17 | faster than 80% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 5:16 | 5:47 | faster than 75% |
| Sled pull: | 4:23 | 5:25 | faster than 84% |
| Run 4: | 5:20 | 5:48 | faster than 73% |
| Burpee broad jump: | 5:44 | 7:17 | faster than 79% |
| Run 5: | 5:18 | 5:54 | faster than 77% |
| Row: | 4:58 | 5:30 | faster than 93% |
| Run 6: | 5:33 | 6:07 | faster than 75% |
| Farmers carry: | 2:03 | 2:57 | faster than 98% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 74% |
| Run 8: | 5:57 | 6:47 | faster than 79% |
| Wall balls: | 4:17 | 6:42 | faster than 95% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 43:28 | 47:30 | faster than 73% |
| Stations (8) | 33:25 | ||
| Finish | 1:20:43 | 1:33:52 | 306th of 2,039 · faster than 85% |
200th of 2,211 Doubles Women (faster than 90%). Against the 63 who finished around 1:11:54: most time gained on sled pull (0:22), most lost on sandbag lunges (0:08). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:44 | faster than 71% |
| SkiErg: | 4:14 | 4:40 | faster than 96% |
| Run 2: | 4:50 | 5:27 | faster than 81% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 4:49 | 5:40 | faster than 88% |
| Sled pull: | 2:57 | 3:51 | faster than 96% |
| Run 4: | 4:47 | 5:42 | faster than 89% |
| Burpee broad jump: | 3:21 | 4:21 | faster than 87% |
| Run 5: | 4:43 | 5:50 | faster than 93% |
| Row: | 4:36 | 5:08 | faster than 95% |
| Run 6: | 4:54 | 5:47 | faster than 87% |
| Farmers carry: | 1:47 | 1:55 | faster than 70% |
| Run 7: | 4:57 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 81% |
| Run 8: | 6:26 | 7:52 | faster than 90% |
| Wall balls: | 3:56 | 4:37 | faster than 86% |
| Roxzone: | 5:07 | 6:17 | faster than 86% |
| Runs (8 km) | 40:39 | 48:15 | faster than 87% |
| Stations (8) | 25:49 | ||
| Finish | 1:11:30 | 1:25:16 | 200th of 2,211 · faster than 90% |
944th of 2,158 Doubles Mixed (faster than 56%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (2:06), most lost on sled push (0:41). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:57 | 5:06 | faster than 57% |
| Sled push: | 2:56 | 2:18 | faster than 16% |
| Run 3: | 5:10 | 5:21 | faster than 58% |
| Sled pull: | 4:28 | 4:01 | faster than 29% |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:26 | 3:32 | faster than 54% |
| Run 5: | 5:05 | 5:30 | faster than 67% |
| Row: | 4:57 | 4:43 | faster than 30% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:59 | 5:26 | faster than 70% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 31% |
| Run 8: | 4:45 | 5:27 | faster than 78% |
| Wall balls: | 4:15 | 4:39 | faster than 70% |
| Roxzone: | 6:10 | 6:30 | faster than 58% |
| Runs (8 km) | 41:11 | 43:41 | faster than 64% |
| Stations (8) | 30:50 | ||
| Finish | 1:18:06 | 1:19:51 | 944th of 2,158 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Georgia Crouch1 race
- Nick Locke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 81% |
| Push | 63% |
| Pull | 84% |
| BBJ | 80% |
| Row | 94% |
| Carry | 98% |
| Lunges | 75% |
| Wall balls | 96% |
| Roxzone | 74% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:31 running, 33:25 at the stations and 3:50 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:56 |
| SkiErg | 5:00 | 5:17 |
| Run 2 | 5:13 | 5:28 |
| Sled push | 2:46 | 2:57 |
| Run 3 | 5:16 | 5:47 |
| Sled pull | 4:23 | 5:25 |
| Run 4 | 5:20 | 5:48 |
| Burpee broad jump | 5:44 | 7:17 |
| Run 5 | 5:18 | 5:54 |
| Row | 4:58 | 5:30 |
| Run 6 | 5:33 | 6:07 |
| Farmers carry | 2:03 | 2:57 |
| Run 7 | 4:57 | 5:29 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 5:57 | 6:47 |
| Wall balls | 4:17 | 6:42 |
| Roxzone | 3:50 | 4:40 |
| Finish | 1:20:43 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:43.
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