Athlete · Open Women · 45-49 ·

GBR

Helen Brawn

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:43 (Cardiff 2026) · Doubles Women 1:11:30 (London Olympia 2026) · Doubles Mixed 1:18:06 (Birmingham 2025).

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1:20:43 Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 16% Open Women place · Cardiff 2026 306th of 2,039 Open Women finishers there

1:20:43 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:43Cardiff 2026 · 1 race Doubles Women1:11:30London Olympia 2026 · 1 race · with Georgia Crouch Doubles Mixed1:18:06Birmingham 2025 · 1 race · with Nick Locke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 45-49	1:20:43	top 16% 306/2,039	43:28	33:25	3:50	splits SkiErg5:00Sled push2:46Sled pull4:23Burpee broad jump5:44Row4:58Farmers carry2:03Sandbag lunges4:14Wall balls4:17Run 15:57Run 25:13Run 35:16Run 45:20Run 55:18Run 65:33Run 74:57Run 85:57Full report for this race →
London Olympia 2026 24 Mar 2026team: Georgia Crouch, Helen Brawnwhat the whole field did →	Doubles Women · team 35-39	1:11:30	top 10% 192/2,102	40:39	25:49	5:07	splits SkiErg4:14Sled push1:45Sled pull2:57Burpee broad jump3:21Row4:36Farmers carry1:47Sandbag lunges3:13Wall balls3:56Run 15:17Run 24:50Run 34:49Run 44:47Run 54:43Run 64:54Run 74:57Run 86:26Full report for this race →
Birmingham 2025 25 Oct 2025team: Nick Locke, Helen Brawnwhat the whole field did →	Doubles Mixed · team 45-49	1:18:06	top 44% 943/2,158	41:11	30:50	6:10	splits SkiErg4:37Sled push2:56Sled pull4:28Burpee broad jump3:26Row4:57Farmers carry1:48Sandbag lunges4:23Wall balls4:15Run 16:09Run 24:57Run 35:10Run 45:08Run 55:05Run 65:02Run 74:59Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 63%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 94%

Farmers carry faster than 98%

Sandbag lunges faster than 75%

Wall balls faster than 96%

Roxzone faster than 74%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:11 faster

Sled pull 1:02 faster

Burpee broad jump 1:33 faster

Row 0:32 faster

Farmers carry 0:54 faster

Sandbag lunges 0:42 faster

Wall balls 2:25 faster

Roxzone 0:50 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:20:43

5:575:005:132:465:164:235:205:445:184:585:332:034:574:145:574:173:50

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown