Athlete · Open Men · 25-29 ·

GER

Heinrich Rantzau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:33:03 (Warsaw 2026) · Doubles Mixed 2:16:28 (Hamburg 2024).

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2:33:03 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1832nd of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

2:33:03 latest race · Warsaw 2026 best Open Men time so far Open Men

Sled push strongest segment · Warsaw 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:33:03Warsaw 2026 · 2 races Doubles Mixed2:16:28Hamburg 2024 · 1 race · with Angelina Desogus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:34:002:36:002:38:002:40:002:42:002:44:00 best 2:33:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	2:33:03	2554th of 2,561	1:15:18	1:06:45	11:06	splits SkiErg4:57Sled push2:41Sled pull5:42Burpee broad jump10:36Row6:04Farmers carry2:39Sandbag lunges10:18Wall balls23:48Run 18:24Run 28:09Run 38:57Run 48:56Run 59:39Run 69:46Run 711:26Run 810:04Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	2:44:32	1832nd of 1,840	1:10:03	1:15:25	19:04	splits SkiErg4:34Sled push2:10Sled pull6:24Burpee broad jump6:37Row6:26Farmers carry3:53Sandbag lunges14:00Wall balls31:21Run 17:09Run 26:33Run 37:23Run 48:23Run 59:36Run 69:29Run 79:00Run 812:30Full report for this race →
Hamburg 2024 1 Nov 2024team: Angelina Desogus, Heinrich Rantzauwhat the whole field did →	Doubles Mixed · team U29	2:16:28	615th of 618	1:28:37	36:44	11:12	splits SkiErg4:11Sled push1:39Sled pull4:13Burpee broad jump5:09Row5:25Farmers carry2:34Sandbag lunges5:14Wall balls8:19Run 110:44Run 210:30Run 311:03Run 410:53Run 511:56Run 611:15Run 710:55Run 811:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heinrichedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 60%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:08 faster

Sled pull 1:21 slower

Burpee broad jump 5:15 slower

Row 1:14 slower

Farmers carry 0:45 slower

Sandbag lunges 5:20 slower

Wall balls 17:24 slower

Roxzone 5:23 slower

Runs (8 km) 33:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heinrich against the typical Open Men finisher

Heinrich2:33:03

8:244:578:092:418:575:428:5610:369:396:049:462:3911:2610:1810:0423:4811:06

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:24 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:33:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown