GER Heiner Schröder
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heiner Schröder at each race, oldest on the left; lower is faster.The best was 1:15:35 at Gdańsk (Oct 2026); Heiner Schröder was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:18:48 |
| Berlin | May 2025 | Open Men | 1:17:16 |
| Hamburg | Oct 2025 | Open Men | 1:17:13 |
| Gdańsk | Oct 2026 | Open Men | 1:15:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:18:48 to 1:15:35).
5 results at 4 races
296th of 1,349 Open Men (faster than 78%). Against the 43 who finished around 1:14:47: most time gained on sandbag lunges (1:01), most lost on the roxzone (1:11). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:00 | faster than 81% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:15 | 4:55 | faster than 80% |
| Sled push: | 3:11 | 3:23 | faster than 62% |
| Run 3: | 4:29 | 5:19 | faster than 84% |
| Sled pull: | 3:22 | 4:33 | faster than 93% |
| Run 4: | 4:33 | 5:17 | faster than 79% |
| Burpee broad jump: | 4:21 | 5:38 | faster than 80% |
| Run 5: | 5:05 | 5:27 | faster than 64% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 5:17 | 5:17 | faster than 49% |
| Farmers carry: | 2:14 | 2:04 | faster than 36% |
| Run 7: | 5:01 | 5:17 | faster than 61% |
| Sandbag lunges: | 3:30 | 5:11 | faster than 94% |
| Run 8: | 5:14 | 6:14 | faster than 81% |
| Wall balls: | 5:43 | 7:12 | faster than 74% |
| Roxzone: | 7:08 | 7:23 | faster than 54% |
| Runs (8 km) | 37:19 | 42:05 | faster than 74% |
| Stations (8) | 31:12 | ||
| Finish | 1:15:35 | 1:28:04 | 296th of 1,349 · faster than 78% |
10th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 2:56 | ||
| SkiErg: | 4:10 | faster than 61% | |
| Run 2: | 3:50 | ||
| Sled push: | 2:55 | faster than 47% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:11 | faster than 42% | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 2:15 | faster than 95% | |
| Run 5: | 3:39 | ||
| Row: | 4:03 | faster than 71% | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:28 | faster than 66% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 4:38 | faster than 15% | |
| Run 8: | 4:22 | ||
| Wall balls: | 3:36 | faster than 71% | |
| Roxzone: | 4:54 | faster than 52% | |
| Runs (8 km) | 31:02 | faster than 52% | |
| Stations (8) | 26:16 | ||
| Finish | 1:02:08 | 1:04:32 | 10th of 22 |
431st of 1,895 Open Men (faster than 77%). Against the 57 who finished around 1:18:06: most time gained on the eight runs (1:53), most lost on the roxzone (1:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 88% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:41 | 3:03 | faster than 74% |
| Run 3: | 4:20 | 5:00 | faster than 80% |
| Sled pull: | 4:52 | 4:51 | faster than 49% |
| Run 4: | 4:15 | 4:59 | faster than 85% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 68% |
| Run 5: | 4:33 | 5:13 | faster than 80% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:20 | 5:03 | faster than 83% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 4:42 | 5:24 | faster than 71% |
| Run 8: | 4:55 | 5:47 | faster than 79% |
| Wall balls: | 5:37 | 7:20 | faster than 80% |
| Roxzone: | 7:56 | 7:50 | faster than 47% |
| Runs (8 km) | 35:30 | 41:30 | faster than 83% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:13 | 1:28:05 | 431st of 1,895 · faster than 77% |
1,100th of 2,599 Open Men (faster than 57%). Against the 82 who finished around 1:16:33: most time gained on sled push (0:27), most lost on the roxzone (1:17). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 3:58 | 4:15 | faster than 64% |
| Run 4: | 4:12 | 4:27 | faster than 65% |
| Burpee broad jump: | 5:10 | 5:19 | faster than 54% |
| Run 5: | 4:25 | 4:36 | faster than 59% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:27 | 4:29 | faster than 52% |
| Farmers carry: | 1:47 | 2:01 | faster than 72% |
| Run 7: | 4:39 | 4:31 | faster than 42% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 73% |
| Run 8: | 5:52 | 5:56 | faster than 52% |
| Wall balls: | 6:12 | 6:06 | faster than 47% |
| Roxzone: | 9:23 | 8:24 | faster than 30% |
| Runs (8 km) | 35:11 | 36:11 | faster than 57% |
| Stations (8) | 32:46 | ||
| Finish | 1:17:16 | 1:19:39 | 1100th of 2,599 · faster than 57% |
590th of 1,840 Open Men (faster than 67%). Against the 55 who finished around 1:18:16: most time gained on sled push (0:29), most lost on the eight runs (0:51). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:51 | faster than 68% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:13 | 2:51 | faster than 90% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 4:41 | 5:01 | faster than 69% |
| Burpee broad jump: | 5:46 | 5:27 | faster than 41% |
| Run 5: | 5:18 | 5:09 | faster than 42% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:34 | 5:03 | faster than 76% |
| Farmers carry: | 1:37 | 2:03 | faster than 91% |
| Run 7: | 4:51 | 5:06 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 72% |
| Run 8: | 6:11 | 6:16 | faster than 53% |
| Wall balls: | 5:36 | 7:00 | faster than 78% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 39:01 | 41:24 | faster than 65% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:48 | 1:25:33 | 590th of 1,840 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heiner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 3:22 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:21 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:37 | Gdańsk 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:30 | Gdańsk 2026 · best of 4 | 5:20 |
| Wall balls | 5:36 | Cologne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:11 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 7:08 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Heiner's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florian Möschter1 race
- Luis Zimmermann1 race
- Tim Behling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Heiner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Heiner: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 93% |
| BBJ | 81% |
| Row | 74% |
| Carry | 36% |
| Lunges | 95% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heiner beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heiner's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiner: 37:22 running, 31:12 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Heiner | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:00 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:15 | 4:55 |
| Sled push | 3:11 | 3:23 |
| Run 3 | 4:29 | 5:19 |
| Sled pull | 3:22 | 4:33 |
| Run 4 | 4:33 | 5:17 |
| Burpee broad jump | 4:21 | 5:38 |
| Run 5 | 5:05 | 5:27 |
| Row | 4:37 | 4:50 |
| Run 6 | 5:17 | 5:17 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:01 | 5:17 |
| Sandbag lunges | 3:30 | 5:11 |
| Run 8 | 5:14 | 6:14 |
| Wall balls | 5:43 | 7:12 |
| Roxzone | 7:08 | 7:23 |
| Finish | 1:15:35 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
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