RSA Hein Groenewald
4 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:10:42 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Gavin Murie, Hein Groenewaldwhole field → | Doubles Men · team 40-44 | 1:10:42 | 779th of 2,02358th of 208 aged 40-44 | 40:03 | 23:17 | 7:27 | View results | See splits Hide splitsSkiErg3:53fastest 37%Sled push1:25fastest 22%Sled pull2:36fastest 25%Burpee broad jump2:30fastest 14%Row4:03fastest 13%Farmers carry1:25fastest 32%Sandbag lunges3:08fastest 23%Wall balls4:17fastest 44%Runs (8 km)40:03faster than 49%Roxzone7:27fastest 32%Run 14:21faster than 37%Run 24:29faster than 47%Run 34:42fastest 49%Run 44:45fastest 48%Run 55:07faster than 43%Run 64:50fastest 47%Run 75:03faster than 45%Run 86:49fastest 49%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Hein Groenewald, Elliot Ingramwhole field → | Doubles Men · team 35-39 | 1:23:59 | 1121st of 1,410215th of 273 aged 35-39 | 47:25 | 26:25 | 10:14 | View results | See splits Hide splitsSkiErg4:08faster than 27%Sled push1:37fastest 49%Sled pull3:24faster than 36%Burpee broad jump2:45fastest 35%Row4:35faster than 36%Farmers carry1:55faster than 18%Sandbag lunges3:47faster than 37%Wall balls4:14faster than 45%Runs (8 km)47:25faster than 14%Roxzone10:14faster than 21%Run 13:20faster than 14%Run 25:28faster than 18%Run 36:21faster than 9%Run 46:21faster than 11%Run 56:45faster than 9%Run 65:58faster than 19%Run 76:24faster than 11%Run 86:51faster than 22%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Elliot Ingram, Hein Groenewaldwhole field → | Doubles Men · team 35-39 | 1:28:58 | 1295th of 1,433198th of 230 aged 35-39 | 48:53 | 29:44 | 10:26 | View results | See splits Hide splitsSkiErg4:07faster than 18%Sled push1:50faster than 9%Sled pull3:45faster than 14%Burpee broad jump3:45faster than 20%Row4:49faster than 11%Farmers carry2:00faster than 18%Sandbag lunges4:39faster than 13%Wall balls4:49faster than 20%Runs (8 km)48:53faster than 9%Roxzone10:26faster than 11%Run 14:51faster than 15%Run 25:16faster than 11%Run 35:54faster than 7%Run 46:11faster than 6%Run 56:29faster than 5%Run 65:56faster than 11%Run 76:04faster than 10%Run 88:16faster than 15%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Hein Groenewald, Ben Wykmanwhole field → | Doubles Men · team 40-49 | 1:28:39 | 675th of 73180th of 97 aged 40-49 | 49:57 | 30:32 | 8:15 | View results | See splits Hide splitsSkiErg4:08faster than 11%Sled push1:36faster than 42%Sled pull3:57faster than 3%Burpee broad jump4:57faster than 2%Row4:47faster than 10%Farmers carry2:02faster than 7%Sandbag lunges4:56faster than 3%Wall balls4:09faster than 31%Runs (8 km)49:57faster than 12%Roxzone8:15faster than 18%Run 13:05faster than 33%Run 25:34faster than 20%Run 36:31faster than 11%Run 46:57faster than 7%Run 57:09faster than 8%Run 66:50faster than 10%Run 77:01faster than 6%Run 86:54faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hein has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2026 · best of 4 | 4:04 |
| Sled push | 1:25 | Sydney 2026 · best of 4 | 1:50 |
| Sled pull | 2:36 | Sydney 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:30 | Sydney 2026 · best of 4 | 3:13 |
| Row | 4:03 | Sydney 2026 · best of 4 | 4:32 |
| Farmers carry | 1:25 | Sydney 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:08 | Sydney 2026 · best of 4 | 3:35 |
| Wall balls | 4:09 | Brisbane 2025 · best of 4 | 4:23 |
| Runs (8 km) | 40:03 | Sydney 2026 · best of 4 | 42:19 |
| Roxzone | 7:27 | Sydney 2026 · best of 4 | 6:48 |
How to read
Each station's best across Hein's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elliot Ingram2 races
- Ben Wykman1 race
- Gavin Murie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hein against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
