NED Hein Duin
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:01 (Rotterdam 2025) · Doubles Men 1:13:46 (Rotterdam 2026) · Doubles Mixed 1:13:00 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Hein Duin, Tije Beentjeswhat the whole field did → | Doubles Men · team 30-34 | 1:13:46 | top 42% 900/2,147 | 41:27 | 26:02 | 6:20 | splitsSkiErg4:26Sled push1:27Sled pull2:55Burpee broad jump3:05Row4:38Farmers carry1:52Sandbag lunges3:12Wall balls4:27Run 15:16Run 24:53Run 35:03Run 45:04Run 55:01Run 65:05Run 75:16Run 85:52Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Ralph Telleman, Hein Duinwhat the whole field did → | Doubles Men · team 45-49 | 1:17:14 | 723rd of 1,342 | 41:12 | 31:39 | 4:27 | splitsSkiErg4:19Sled push2:15Sled pull4:05Burpee broad jump4:11Row4:43Farmers carry2:20Sandbag lunges4:47Wall balls4:59Run 14:58Run 25:07Run 35:23Run 45:21Run 55:24Run 65:25Run 75:22Run 84:16Full report for this race → |
| Heerenveen 2025 10 May 2025team: Hein Duin, Eva Klompwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:00 | top 19% 138/744 | 38:13 | 27:59 | 6:52 | splitsSkiErg4:08Sled push2:07Sled pull3:52Burpee broad jump4:01Row4:36Farmers carry1:57Sandbag lunges3:39Wall balls3:39Run 14:30Run 24:31Run 34:42Run 44:45Run 54:53Run 64:52Run 74:55Run 85:08Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:30:01 | 1467th of 2,469 | 44:15 | 39:06 | 6:45 | splitsSkiErg5:11Sled push3:08Sled pull5:24Burpee broad jump5:59Row5:09Farmers carry2:19Sandbag lunges5:36Wall balls6:20Run 15:37Run 25:07Run 35:10Run 45:24Run 55:33Run 65:34Run 75:32Run 86:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Eva Klomp-Geldermans, Hein Duinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:04 | top 22% 212/994 | 42:08 | 26:58 | 5:02 | splitsSkiErg4:06Sled push1:46Sled pull3:28Burpee broad jump3:35Row4:32Farmers carry1:53Sandbag lunges3:45Wall balls3:53Run 13:53Run 25:19Run 35:28Run 45:28Run 55:28Run 65:31Run 75:31Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hein against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:46 against the typical Open Men finisher at Rotterdam 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
