GER Heiko Schall
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heiko Schall at each race, oldest on the left; lower is faster.The best was 1:12:29 at Cologne (Apr 2025); Heiko Schall was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:15:21 |
| Cologne | Apr 2025 | Open Men | 1:12:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Heiko Schall at each race, oldest on the left; lower is faster.The best was 1:06:15 at Berlin (May 2025); Heiko Schall was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:06:15 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:08:56 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:14:16 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:08:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Heiko Schall at each race, oldest on the left; lower is faster.The best was 1:19:49 at Frankfurt (Dec 2025); Heiko Schall was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:19:49 |
| Berlin | May 2026 | Doubles Mixed | 1:20:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
113th of 254 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 60% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 4:33 | 4:47 | faster than 61% |
| Sled push: | 2:09 | 2:12 | faster than 59% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 3:42 | 3:59 | faster than 65% |
| Run 4: | 4:56 | 5:08 | faster than 60% |
| Burpee broad jump: | 3:25 | 2:52 | faster than 23% |
| Run 5: | 5:02 | 5:17 | faster than 60% |
| Row: | 4:14 | 4:19 | faster than 62% |
| Run 6: | 4:59 | 5:11 | faster than 58% |
| Farmers carry: | 1:51 | 1:38 | faster than 15% |
| Run 7: | 5:16 | 5:17 | faster than 50% |
| Sandbag lunges: | 3:43 | 3:38 | faster than 46% |
| Run 8: | 4:23 | 4:20 | faster than 46% |
| Wall balls: | 4:08 | 4:18 | faster than 60% |
| Roxzone: | 4:48 | 4:21 | faster than 35% |
| Runs (8 km) | 37:15 | 38:42 | faster than 57% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:55 | 1:10:15 | 113th of 254 · faster than 55% |
1,710th of 3,620 Doubles Mixed (faster than 52%). Against the 112 who finished around 1:19:31: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:18). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 66% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:10 | 4:13 | faster than 52% |
| Sled push: | 2:25 | 2:18 | faster than 39% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 3:27 | 3:30 | faster than 53% |
| Run 4: | 4:25 | 4:28 | faster than 53% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 61% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:30 | 4:36 | faster than 56% |
| Sandbag lunges: | 4:18 | 4:04 | faster than 40% |
| Run 8: | 6:35 | 6:23 | faster than 42% |
| Wall balls: | 4:18 | 4:32 | faster than 61% |
| Roxzone: | — | ||
| Runs (8 km) | 36:49 | 37:09 | faster than 52% |
| Stations (8) | 28:34 | ||
| Finish | 1:20:04 | 1:21:01 | 1710th of 3,620 · faster than 52% |
627th of 1,468 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:20:38: most time gained on sled pull (0:35), most lost on the roxzone (0:24). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 41% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 5:31 | 5:27 | faster than 46% |
| Sled push: | 2:27 | 2:36 | faster than 64% |
| Run 3: | 5:30 | 5:44 | faster than 59% |
| Sled pull: | 3:14 | 3:57 | faster than 88% |
| Run 4: | 5:29 | 5:44 | faster than 60% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 5:49 | 5:53 | faster than 52% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 5:41 | 5:47 | faster than 53% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 5:45 | 5:45 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 55% |
| Run 8: | 6:15 | 6:11 | faster than 46% |
| Wall balls: | 4:11 | 4:28 | faster than 67% |
| Roxzone: | 7:09 | 7:00 | faster than 46% |
| Runs (8 km) | 44:50 | 45:18 | faster than 53% |
| Stations (8) | 27:53 | ||
| Finish | 1:19:49 | 1:22:03 | 627th of 1,468 · faster than 57% |
248th of 388 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:31 | faster than 36% |
| SkiErg: | 3:42 | 3:51 | faster than 78% |
| Run 2: | 4:20 | 4:04 | faster than 31% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 5:14 | 4:18 | faster than 13% |
| Sled pull: | 3:54 | 4:11 | faster than 64% |
| Run 4: | 4:46 | 4:21 | faster than 29% |
| Burpee broad jump: | 2:32 | 2:48 | faster than 65% |
| Run 5: | 4:54 | 4:23 | faster than 25% |
| Row: | 4:07 | 4:16 | faster than 72% |
| Run 6: | 4:47 | 4:21 | faster than 27% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:46 | 4:20 | faster than 28% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 53% |
| Run 8: | 5:04 | 4:36 | faster than 27% |
| Wall balls: | 4:36 | 4:21 | faster than 40% |
| Roxzone: | 9:41 | 7:56 | faster than 18% |
| Runs (8 km) | 38:30 | 34:57 | faster than 27% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:16 | 1:09:45 | 248th of 388 · faster than 36% |
114th of 312 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:00 | faster than 71% |
| SkiErg: | 3:35 | 3:46 | faster than 81% |
| Run 2: | 3:53 | 4:17 | faster than 73% |
| Sled push: | 1:53 | 2:21 | faster than 90% |
| Run 3: | 4:11 | 4:40 | faster than 73% |
| Sled pull: | 4:16 | 4:16 | faster than 50% |
| Run 4: | 4:03 | 4:40 | faster than 77% |
| Burpee broad jump: | 4:30 | 2:56 | faster than 2% |
| Run 5: | 4:15 | 4:44 | faster than 74% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 4:10 | 4:41 | faster than 72% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:20 | 4:42 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 52% |
| Run 8: | 4:41 | 4:58 | faster than 64% |
| Wall balls: | 4:32 | 4:19 | faster than 41% |
| Roxzone: | 6:39 | 6:34 | faster than 47% |
| Runs (8 km) | 34:03 | 37:46 | faster than 73% |
| Stations (8) | 28:18 | ||
| Finish | 1:08:56 | 1:12:11 | 114th of 312 · faster than 63% |
181st of 361 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:24 | faster than 35% |
| SkiErg: | 3:47 | 3:45 | faster than 45% |
| Run 2: | 3:56 | 3:59 | faster than 53% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 4:13 | 4:09 | faster than 46% |
| Sled pull: | 3:35 | 3:35 | faster than 51% |
| Run 4: | 4:15 | 4:09 | faster than 43% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 50% |
| Run 5: | 4:16 | 4:14 | faster than 47% |
| Row: | 3:59 | 4:07 | faster than 71% |
| Run 6: | 4:15 | 4:08 | faster than 44% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:18 | 4:13 | faster than 44% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 63% |
| Run 8: | 5:20 | 5:16 | faster than 47% |
| Wall balls: | 3:44 | 4:03 | faster than 78% |
| Roxzone: | 7:33 | 7:11 | faster than 37% |
| Runs (8 km) | 34:05 | 33:40 | faster than 46% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:15 | 1:06:15 | 181st of 361 · faster than 50% |
274th of 1,840 Open Men (faster than 85%). Against the 55 who finished around 1:12:31: most time gained on burpee broad jump (2:18), most lost on the eight runs (1:59). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:51 | faster than 68% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:04 | 2:51 | faster than 95% |
| Run 3: | 4:31 | 4:59 | faster than 76% |
| Sled pull: | 3:26 | 4:27 | faster than 90% |
| Run 4: | 4:25 | 5:01 | faster than 81% |
| Burpee broad jump: | 2:12 | 5:27 | faster than 99% |
| Run 5: | 4:46 | 5:09 | faster than 69% |
| Row: | 4:25 | 4:45 | faster than 86% |
| Run 6: | 4:42 | 5:03 | faster than 69% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 4:42 | 5:06 | faster than 71% |
| Sandbag lunges: | 3:32 | 5:04 | faster than 89% |
| Run 8: | 5:35 | 6:16 | faster than 74% |
| Wall balls: | 5:17 | 7:00 | faster than 85% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 37:31 | 41:24 | faster than 75% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:29 | 1:25:33 | 274th of 1,840 · faster than 85% |
211th of 1,207 Open Men (faster than 82%). Against the 36 who finished around 1:14:18: most time gained on wall balls (0:47), most lost on the eight runs (2:35). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:57 | 5:18 | faster than 65% |
| Sled push: | 1:59 | 2:46 | faster than 97% |
| Run 3: | 5:12 | 5:40 | faster than 68% |
| Sled pull: | 3:59 | 5:02 | faster than 85% |
| Run 4: | 5:16 | 5:43 | faster than 66% |
| Burpee broad jump: | 4:48 | 5:41 | faster than 73% |
| Run 5: | 5:22 | 5:53 | faster than 70% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 5:16 | 5:44 | faster than 69% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 93% |
| Run 8: | 5:49 | 6:33 | faster than 71% |
| Wall balls: | 4:27 | 6:18 | faster than 92% |
| Roxzone: | 5:33 | 6:22 | faster than 71% |
| Runs (8 km) | 40:37 | 44:27 | faster than 70% |
| Stations (8) | 29:16 | ||
| Finish | 1:15:21 | 1:28:17 | 211th of 1,207 · faster than 82% |
214th of 280 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 75% |
| SkiErg: | 4:09 | 4:20 | faster than 75% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:56 | 3:07 | faster than 64% |
| Run 3: | 4:57 | 4:33 | faster than 30% |
| Sled pull: | 6:50 | 5:42 | faster than 24% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 4:34 | 4:05 | faster than 34% |
| Run 5: | 8:03 | 4:43 | faster than 0% |
| Row: | 4:34 | 4:25 | faster than 32% |
| Run 6: | 5:14 | 4:37 | faster than 22% |
| Farmers carry: | 2:43 | 1:51 | faster than 8% |
| Run 7: | 5:37 | 4:43 | faster than 16% |
| Sandbag lunges: | 4:42 | 4:43 | faster than 50% |
| Run 8: | 6:17 | 5:16 | faster than 20% |
| Wall balls: | 7:47 | 6:22 | faster than 24% |
| Roxzone: | 7:28 | 5:47 | faster than 18% |
| Runs (8 km) | 42:33 | 36:42 | faster than 17% |
| Stations (8) | 38:15 | ||
| Finish | 1:28:12 | 1:16:53 | 214th of 280 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heiko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:12 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:17 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:27 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:31 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 5:33 | Karlsruhe 2025 | 7:23 |
How to read
Each station's best across Heiko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Benjamin Baur3 races
- Christian Kast3 races
- Theresa Bez2 races
- Chris-Rene Lorch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Heiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Heiko: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 91% |
| BBJ | 99% |
| Row | 87% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 35% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heiko beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heiko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heiko: 37:31 running, 26:52 at the stations and 8:06 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Heiko | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:51 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:18 | 4:40 |
| Sled push | 2:04 | 2:51 |
| Run 3 | 4:31 | 4:59 |
| Sled pull | 3:26 | 4:27 |
| Run 4 | 4:25 | 5:01 |
| Burpee broad jump | 2:12 | 5:27 |
| Run 5 | 4:46 | 5:09 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:42 | 5:03 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:42 | 5:06 |
| Sandbag lunges | 3:32 | 5:04 |
| Run 8 | 5:35 | 6:16 |
| Wall balls | 5:17 | 7:00 |
| Roxzone | 8:06 | 7:01 |
| Finish | 1:12:29 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
