GER Heiko Schall
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:29 (Cologne 2025) · Pro Men 1:28:12 (Frankfurt 2024) · Pro Doubles Men 1:06:15 (Berlin 2025) · Doubles Mixed 1:19:49 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Theresa Bez, Heiko Schallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:04 | top 48% 1707/3,616 | 36:49* | 28:34* | — | splitsSkiErg4:05Sled push2:25Sled pull3:27Burpee broad jump3:24Row4:45Farmers carry1:52Sandbag lunges4:18Wall balls4:18Run 13:39Run 24:10Run 34:19Run 44:25Run 54:37Run 64:36Run 74:30Run 86:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Heiko Schall, Theresa Bezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:49 | top 43% 627/1,468 | 44:50 | 27:53 | 7:09 | splitsSkiErg4:06Sled push2:27Sled pull3:14Burpee broad jump3:29Row4:48Farmers carry1:56Sandbag lunges3:42Wall balls4:11Run 14:53Run 25:31Run 35:30Run 45:29Run 55:49Run 65:41Run 75:45Run 86:15Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Christian Kast, Heiko Schallwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:16 | 248th of 388 | 38:30 | 26:10 | 9:41 | splitsSkiErg3:42Sled push2:06Sled pull3:54Burpee broad jump2:32Row4:07Farmers carry1:39Sandbag lunges3:34Wall balls4:36Run 14:43Run 24:20Run 35:14Run 44:46Run 54:54Run 64:47Run 74:46Run 85:04Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Benjamin Baur, Heiko Schallwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:56 | top 37% 114/312 | 34:03 | 28:18 | 6:39 | splitsSkiErg3:35Sled push1:53Sled pull4:16Burpee broad jump4:30Row4:15Farmers carry1:34Sandbag lunges3:43Wall balls4:32Run 14:33Run 23:53Run 34:11Run 44:03Run 54:15Run 64:10Run 74:20Run 84:41Full report for this race → |
| Berlin 2025 16 May 2025team: Heiko Schall, Christian Kastwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:15 | 181st of 361 | 34:05 | 24:41 | 7:33 | splitsSkiErg3:47Sled push2:00Sled pull3:35Burpee broad jump2:40Row3:59Farmers carry1:34Sandbag lunges3:22Wall balls3:44Run 13:36Run 23:56Run 34:13Run 44:15Run 54:16Run 64:15Run 74:18Run 85:20Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:29 | top 15% 274/1,840 | 37:31 | 26:52 | 8:06 | splitsSkiErg4:10Sled push2:04Sled pull3:26Burpee broad jump2:12Row4:25Farmers carry1:46Sandbag lunges3:32Wall balls5:17Run 14:32Run 24:18Run 34:31Run 44:25Run 54:46Run 64:42Run 74:42Run 85:35Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:15:21 | top 18% 211/1,207 | 40:37 | 29:16 | 5:33 | splitsSkiErg4:13Sled push1:59Sled pull3:59Burpee broad jump4:48Row4:17Farmers carry1:59Sandbag lunges3:34Wall balls4:27Run 13:32Run 24:57Run 35:12Run 45:16Run 55:22Run 65:16Run 75:17Run 85:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:28:12 | 214th of 280 | 42:33 | 38:15 | 7:28 | splitsSkiErg4:09Sled push2:56Sled pull6:50Burpee broad jump4:34Row4:34Farmers carry2:43Sandbag lunges4:42Wall balls7:47Run 13:22Run 24:00Run 34:57Run 45:07Run 58:03Run 65:14Run 75:37Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heiko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:05 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
