GER Heike Schulze
4 HYROX races over 2 seasons. Best Open Women time: 1:23:29 at Berlin 2025. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heike Schulze at each race, oldest on the left; lower is faster.The best was 1:23:29 at Berlin (May 2025); Heike Schulze was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:27:38 |
| Berlin | May 2025 | Open Women | 1:23:29 |
| Poznań | Dec 2025 | Open Women | 1:28:09 |
| Berlin | May 2026 | Open Women | 1:27:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:09 faster (1:27:38 to 1:23:29).
4 results at 4 races
726th of 2,614 Open Women (faster than 72%). Against the 73 who finished around 1:27:06: most time gained on the eight runs (1:42), most lost on wall balls (1:15). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 3:55 | 4:18 | faster than 75% |
| Sled push: | 2:29 | 2:56 | faster than 81% |
| Run 3: | 4:01 | 4:30 | faster than 80% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 6:19 | 6:40 | faster than 58% |
| Run 5: | 4:13 | 4:43 | faster than 77% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 4:11 | 4:39 | faster than 77% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 4:16 | 4:42 | faster than 74% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 41% |
| Run 8: | 5:57 | 6:48 | faster than 78% |
| Wall balls: | 7:01 | 6:38 | faster than 42% |
| Roxzone: | 13:36 | 15:52 | faster than 81% |
| Runs (8 km) | 34:13 | 38:16 | faster than 78% |
| Stations (8) | 39:17 | ||
| Finish | 1:27:01 | 1:35:08 | 726th of 2,614 · faster than 72% |
187th of 657 Open Women (faster than 71%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:28 | faster than 73% |
| SkiErg: | 5:09 | 5:27 | faster than 79% |
| Run 2: | 4:53 | 5:37 | faster than 82% |
| Sled push: | 2:22 | 2:49 | faster than 85% |
| Run 3: | 5:13 | 5:54 | faster than 81% |
| Sled pull: | 6:08 | 5:54 | faster than 42% |
| Run 4: | 5:16 | 5:57 | faster than 79% |
| Burpee broad jump: | 6:35 | 6:50 | faster than 55% |
| Run 5: | 5:23 | 6:01 | faster than 78% |
| Row: | 5:34 | 5:39 | faster than 57% |
| Run 6: | 5:23 | 5:55 | faster than 75% |
| Farmers carry: | 2:32 | 2:17 | faster than 31% |
| Run 7: | 5:28 | 5:53 | faster than 70% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 42% |
| Run 8: | 5:39 | 6:18 | faster than 76% |
| Wall balls: | 7:18 | 6:32 | faster than 37% |
| Roxzone: | 5:08 | 6:32 | faster than 82% |
| Runs (8 km) | 42:11 | 47:21 | faster than 79% |
| Stations (8) | 40:56 | ||
| Finish | 1:28:09 | 1:34:47 | 187th of 657 · faster than 71% |
518th of 1,373 Open Women (faster than 62%). Against the 43 who finished around 1:24:15: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:01 | faster than 56% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 4:25 | 4:44 | faster than 70% |
| Sled push: | 2:13 | 2:42 | faster than 88% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 5:36 | 5:02 | faster than 30% |
| Run 4: | 4:38 | 4:58 | faster than 71% |
| Burpee broad jump: | 6:42 | 6:17 | faster than 38% |
| Run 5: | 4:50 | 5:06 | faster than 64% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 2:04 | 2:09 | faster than 60% |
| Run 7: | 4:45 | 5:01 | faster than 67% |
| Sandbag lunges: | 5:25 | 4:53 | faster than 33% |
| Run 8: | 6:08 | 6:34 | faster than 67% |
| Wall balls: | 5:12 | 5:51 | faster than 69% |
| Roxzone: | 8:14 | 9:11 | faster than 75% |
| Runs (8 km) | 37:57 | 40:15 | faster than 68% |
| Stations (8) | 37:24 | ||
| Finish | 1:23:29 | 1:26:59 | 518th of 1,373 · faster than 62% |
95th of 265 Open Women (faster than 64%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:46 | faster than 69% |
| SkiErg: | 5:01 | 5:13 | faster than 70% |
| Run 2: | 4:41 | 5:14 | faster than 75% |
| Sled push: | 1:40 | 2:06 | faster than 92% |
| Run 3: | 4:50 | 5:27 | faster than 77% |
| Sled pull: | 7:50 | 5:04 | faster than 4% |
| Run 4: | 4:59 | 5:29 | faster than 75% |
| Burpee broad jump: | 6:39 | 6:29 | faster than 46% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 5:40 | 5:33 | faster than 39% |
| Run 6: | 4:59 | 5:30 | faster than 73% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:59 | 4:36 | faster than 39% |
| Run 8: | 5:30 | 6:09 | faster than 76% |
| Wall balls: | 7:21 | 6:20 | faster than 30% |
| Roxzone: | 5:57 | 7:09 | faster than 81% |
| Runs (8 km) | 40:22 | 45:03 | faster than 76% |
| Stations (8) | 41:23 | ||
| Finish | 1:27:38 | 1:31:13 | 95th of 265 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 1:40 | Poznań 2024 · best of 4 | 2:55 |
| Sled pull | 5:02 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:19 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:11 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:59 | Poznań 2024 · best of 4 | 5:13 |
| Wall balls | 5:12 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 34:13 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:08 | Poznań 2025 · best of 4 | 7:57 |
How to read
Each station's best across Heike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Heike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Heike: faster than |
|---|---|
| Ski | 56% |
| Push | 89% |
| Pull | 30% |
| BBJ | 38% |
| Row | 57% |
| Carry | 61% |
| Lunges | 33% |
| Wall balls | 69% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heike beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heike: 37:59 running, 37:25 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Heike | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:01 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 4:25 | 4:44 |
| Sled push | 2:13 | 2:42 |
| Run 3 | 4:34 | 4:54 |
| Sled pull | 5:36 | 5:02 |
| Run 4 | 4:38 | 4:58 |
| Burpee broad jump | 6:42 | 6:17 |
| Run 5 | 4:50 | 5:06 |
| Row | 5:11 | 5:14 |
| Run 6 | 4:44 | 5:00 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 4:45 | 5:01 |
| Sandbag lunges | 5:25 | 4:53 |
| Run 8 | 6:08 | 6:34 |
| Wall balls | 5:12 | 5:51 |
| Roxzone | 8:14 | 9:11 |
| Finish | 1:23:29 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
